# CBT Journal & DTR – Calmia — Thoughts, mood and therapy

> Thoughts, mood and therapy (iPhone/iPad app by 55.235.579 Renan de Freitas Brognoli.)

- Source: https://appshunter.io/ios/app/cbt-journal-and-dtr-calmia/id6781356385 (this page in markdown: same URL + `.md`)
- Developer: [55.235.579 Renan de Freitas Brognoli](https://appshunter.io/developer/6781356387)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 27 MB
- Languages: American English, Brazilian Portuguese, European Spanish
- Released: 2026-06-24
- Data updated: 2026-10-24

## What is CBT Journal & DTR?

Your therapy doesn't have to stop when the session ends.

Calmia is a Cognitive Behavioral Therapy (CBT) journal for recording what happens between sessions, so you arrive at your next appointment with everything organized.

WHAT YOU CAN DO
• Guided Dysfunctional Thought Record (DTR), step by step: automatic thought, situation, emotions, evidence and alternative thought
• Mood diary with emotions, sleep hours and physical activity
• Gratitude diary with daily reflections
• Notes to bring to your next session
• Insights and charts of your progress
• A PDF of any record to share whenever you want

IF YOU'RE IN THERAPY
With Calmia Premium, you link to your therapist using their code and choose which record types to share: thoughts, mood or gratitude. You can turn sharing off or unlink at any time.

FOR THERAPISTS
Get a code to link your patients, see only the records they choose to share, and get notified when there is a new one.

YOUR DATA IS YOURS
• Records are encrypted on your device and, with backup on, on servers in Brazil
• Your therapist only sees what you choose to share
• Lock with Face ID, Touch ID or your device passcode
• Export all your data or delete your account right from the app
• No ads and no selling of data

In English, Portuguese and Spanish: the app opens in your phone's language, and you can change it in Settings → Language.

CALMIA PREMIUM
Monthly auto-renewing subscription, charged to your App Store account. The price is shown in the app before purchase. Cancel anytime in the app (Settings → Manage subscription) or in your App Store subscriptions, at least 24 hours before renewal.

IMPORTANT
Calmia is a self-care and therapy support tool. It does not replace psychotherapy, diagnosis or professional care. If you are in crisis or an emergency, call your local emergency number (in Brazil, CVV 188 or SAMU 192).

Terms of Use: https://renanbrognoli01.github.io/terms.html#english
Privacy Policy: https://renanbrognoli01.github.io/privacy.html#english

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Calmia Premium Monthly | $9.99 | per month |


## Is CBT Journal & DTR safe?

Not enough ratings yet to assess CBT Journal & DTR.

## Is CBT Journal & DTR legit?

CBT Journal & DTR – Calmia has limited verification signals. The AppsHunter Legitimacy Score for CBT Journal & DTR is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.3 — 2026-10-03

• The app now opens in your phone's language: English, Portuguese or Spanish
• New consent screen: you decide how your health data is used
• Export all your data in Settings → Export my data
• Manage or cancel your subscription right from the app
• Safer sign-in and an encrypted session on your device

### 1.0.1 — 2026-07-04

correção de bugs de sincronização e melhorias gerais.

### 1.0 — 2026-06-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*