# CBT Mind — Think clearly, feel calmer

> Think clearly, feel calmer (iPhone/iPad app by Leonid Dorogoy.)

- Source: https://appshunter.io/ios/app/cbt-mind/id6821379265 (this page in markdown: same URL + `.md`)
- Developer: [Leonid Dorogoy](https://appshunter.io/developer/6785487565)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Russian
- Released: 2026-10-20
- Data updated: 2026-10-24

## What is CBT Mind?

CBT Mind helps you make sense of difficult moments and think them through more clearly.

When something upsets you, your mind often jumps to conclusions faster than you notice. CBT Mind gives you a simple, step-by-step way to slow down, write down what happened, and look at it again with a clearer head. The exercises are based on cognitive behavioural therapy (CBT), one of the most widely used approaches for working with everyday stress, worry and low mood.

WHAT YOU CAN DO

Thought record
Note the situation, your thoughts, how strong each emotion was, what you felt in your body and what you did. Seeing it all in one place makes patterns easier to spot.

Thought check
Look at a thought from several sides: notice common thinking traps, weigh the evidence for and against, and arrive at a more balanced alternative.

Prediction and outcome
Write down what you expect before an event, then what actually happened. Over time you see how often worry gets it wrong.

Exercises
Clarify your values and goals, weigh pros and cons, use the Descartes square for decisions, and recall times you coped well.

Deeper work
Map out a problem or your strengths, and work through the beliefs and rules you hold about yourself.

Overview
See your entries over time and notice what changes.

PRIVATE BY DESIGN
• Your entries stay on your device. No account, no server, no tracking, no ads.
• Lock the app with Face ID.
• Export your journal whenever you want.

GENTLE REMINDERS
Set a reminder to check in with yourself at a time that suits you.

The exercises are built on the worksheets and protocols used by psychologist Svetlana Dorogaya.

Available in English and Russian. Made for iPhone Duo too: open it up and the app fills the large inner display.

SUBSCRIPTION
The first 7 days are free. After that, choose a monthly or annual subscription. It renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://svetlanadorogaya.com/cbt-mind-privacy.html

CBT Mind is a self-help tool. It does not replace professional care and does not diagnose or treat any condition.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


## Is CBT Mind safe?

Not enough ratings yet to assess CBT Mind.

## Is CBT Mind legit?

CBT Mind has limited verification signals. The AppsHunter Legitimacy Score for CBT Mind is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*