# CBT Note — Reframe thoughts, lighten mind

> Reframe thoughts, lighten mind (iPhone/iPad app by Tomoaki Okubo.)

- Source: https://appshunter.io/ios/app/cbt-note/id6761826627 (this page in markdown: same URL + `.md`)
- Developer: [Tomoaki Okubo](https://appshunter.io/developer/1830995076)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 33 MB
- Languages: American English
- Released: 2026-04-09
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/cbt-note/id6761826627/reviews.md

## What is CBT Note?

【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】
Do you find yourself trapped in cycles of anxiety, stress, or self-doubt? 
CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT).

◆ What is CBT Note?
CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action.

◆ The 5-Step Process:
1. Event: Record the facts of the situation objectively.
2. Thought: Capture the "automatic thoughts" that flashed through your mind.
3. Emotion: Label your feelings simply.
4. Behavior: Observe your reactions without judgment.
5. Alternative Thought: Discover realistic perspectives and plan your next move.

◆ Key Features:
- 【Step-by-Step Guidance】Get helpful hints and real-world samples for every step. No prior knowledge needed!
- 【Thinking Trap Library】Learn to identify common cognitive distortions like "All-or-Nothing Thinking" and "Personalization."
- 【Premium Design】A clean, calming interface that makes daily reflection a pleasure.
- 【Consistency Support】Set custom reminders to build a habit of mindfulness.
- 【Privacy-First】Your data is stored locally on your device. Your thoughts are yours alone.

◆ Perfect For You If:
- You want to break out of negative thinking patterns.
- You're looking for practical ways to manage stress and anxiety.
- You want to become more resilient in the face of daily challenges.
- You enjoy journaling or want to start a mental health diary.
- You want to practice professional self-care on the go.
You don't have to be perfect. Just be honest with yourself. 

Start your journey toward a healthier mind with CBT Note today.


## Version history (last 1 release)

### 1.0 — 2026-04-10

No release notes.

## More apps by Tomoaki Okubo

- [Simpe Training Timer !](https://appshunter.io/ios/app/simpe-training-timer/id6749538572)
- [Sudoku Scan & Solver](https://appshunter.io/ios/app/sudoku-scan-and-solver/id6749896084)
- [Training with Cards](https://appshunter.io/ios/app/training-with-cards/id6751717549)
- [Unit Price Comparator](https://appshunter.io/ios/app/unit-price-comparator/id6753944513)
- [Rhythm Change Metronome](https://appshunter.io/ios/app/rhythm-change-metronome/id6754532327)
- [Positive Mind - ABCDE理論で思考整理](https://appshunter.io/ios/app/positive-mind-abcde/id6758457311)

All apps by Tomoaki Okubo: https://appshunter.io/developer/1830995076

## Related topics

[cbt note](https://appshunter.io/ios/topics/cbt-note)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*