# CBT+

> CBT+ (iPhone/iPad app by Melissa Chan.)

- Source: https://appshunter.io/ios/app/cbt-plus/id6760043548 (this page in markdown: same URL + `.md`)
- Developer: [Melissa Chan](https://appshunter.io/developer/1854954153)
- Category: Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 14 MB
- Languages: English
- Released: 2026-04-10
- Data updated: 2026-07-14
- User reviews in markdown: https://appshunter.io/ios/app/cbt-plus/id6760043548/reviews.md

## What is CBT+?

Cognitive Behavioral Therapy!

Practice evidence-based Cognitive Behavioral Therapy to track your moods, challenge unhelpful thoughts, and build healthier mental habits. Keep your reflections private, find calm with guided breathing exercises, and stay in sync across iPhone, iPad, and Mac—no account signup required.

Features:

Thought diary

Mood analytics

Breathing exercises

Guided CBT tools

Sync with iCloud between iPhone, iPad, and Mac

FaceID or passcode lock

No account signup required
	• Guided Thought Records: Work through structured CBT exercises to identify thinking traps, review evidence, and create more balanced thoughts.
	• Mood Trends: Discover patterns in your emotions with clear visualizations, weekly summaries, and meaningful insights.
	• Breathing & Mindfulness Tools: Calm your nervous system with guided breathing exercises designed for stress relief and emotional reset.
	• Complete Customization: Personalize your space with accent colors, immersive themes, and a modular dashboard.
	• Privacy & Security: Secure your most personal reflections with FaceID/Passcode and private iCloud syncing.
	• Data Portability: Export your entries to CSV anytime and maintain control over your data.
	• Progress Metrics: Track emotional patterns, exercise completion, and other helpful signals that support your well-being.

Cognitive Behavioral Therapy helps you interrupt negative thought cycles and strengthen the mental habits that lead to greater resilience, balance, and peace of mind. Stop feeling stuck in old patterns and start building healthier ways to think and respond.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CBT Yearly | $12.99 | per year |
| CBT Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| CBT Lifetime | $24.99 | one-time |



## Version history (last 5 releases)

### 2.1.0 — 2026-06-05

Version 2.1.0 Updates:

NEW: Personalized daily guidance and smarter reminders to help keep you on track throughout the day.

NEW: Enhanced Personal Growth Dashboard with additional insights and progress-tracking tools.

IMPROVED: Daily plan setup and onboarding experience for a smoother start.

IMPROVED: Faster, more reliable library content loading and refined filtering options.

IMPROVED: User retention and engagement features with behind-the-scenes enhancements.

FIXED: Minor bugs, performance issues, and UI refinements.

### 2.0.0 — 2026-05-27

Version 2.0.0 Update:

UPDATED: UI polish and general performance optimizations.

### 1.0.7 — 2026-05-19

Version 1.0.7 Updates:

NEW: Guided Journal Templates & Reflections. Prompt-guided templates like Gratitude Reflections and an interactive prompt wizard.

NEW: Ambient Audio Box Breathing. Immersive, looping background soundscapes like Gentle Rain and Ocean Waves for the Breathing Reset tool.

NEW: Daily Interactive Plan. A top-of-dash checklist tracking mood logs, breathing exercises, and lessons with animated checkmarks.

NEW: Growth Courses & Syllabus Time-Gating. Multi-day courses inside the Exercises tab, starting with a 3-day Procrastination Course.

IMPROVED: Custom Premium UI Cards & Styling. Modernized card layouts, unified border-radii, and a sleek, chevron-free navigation hierarchy.

### 1.0.6 — 2026-05-11

Version 1.0.6 Updates:

UI Updates

### 1.0.3 — 2026-05-01

Version 1.0.3 Updates

NEW: iCloud Sync

Stay connected across your entire ecosystem. Your data now seamlessly syncs between your iPhone, iPad, and Mac.

Automatic Backups: Never worry about losing your progress; your information is automatically saved to the cloud.

Privacy First: Your data is encrypted and remains private—only you have access to your information.

Continuous Experience: Start a task on your iPhone and pick up right where you left off on your Mac.

## More apps by Melissa Chan

- [Weight Tracker-](https://appshunter.io/ios/app/weight-tracker/id6755934302)
- [Flashcards Maker!](https://appshunter.io/ios/app/flashcards-maker/id6759407425)
- [Chores Tracker+](https://appshunter.io/ios/app/chores-tracker-plus/id6759693729)
- [Time Blocking+](https://appshunter.io/ios/app/time-blocking-plus/id6760246021)
- [Cursive Practice+](https://appshunter.io/ios/app/cursive-practice-plus/id6760600204)

All apps by Melissa Chan: https://appshunter.io/developer/1854954153

## Related topics

[cognitive behavioral](https://appshunter.io/ios/topics/cognitive-behavioral)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-14.*