# CBT Quest — Private anxiety & stress diary

> Private voice journal for cognitive behavioral therapy practice. (iPhone/iPad app by Aleksandr Borunov.)

- Source: https://appshunter.io/ios/app/cbt-quest/id6770539228 (this page in markdown: same URL + `.md`)
- Developer: [Aleksandr Borunov](https://appshunter.io/developer/1896751880)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 82 MB
- Languages: American English, Russian
- Released: 2026-06-11
- Data updated: 2026-09-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/cbt-quest/id6770539228/reviews.md

## What is CBT Quest?

CBT Quest is a private, voice-first journal for cognitive behavioral therapy practice. When you're overwhelmed, opening a blank journal feels impossible. Just speak — CBT Quest transcribes your words and structures them into all 7 CBT thought record fields. Your phone listens. Apple doesn't.

VOICE-FIRST JOURNALING
Tap, speak, done. No typing on a small keyboard when your head is full. Whether you're catching a cognitive distortion in the moment, marking a CBT win, or just trying to name what you feel — speak freely for 5 seconds or 5 minutes, whatever you need.

YOUR WORDS, ORGANIZED
Your recording is transcribed and sorted into a complete thought record — situation, automatic thought, emotions, evidence for and against, balanced thought, and outcome. Fully editable before you save. Your audio is wiped from our servers immediately. What stays lives only on your device.

FOLLOW A PROVEN FRAMEWORK
Seven thought record fields — the same framework therapists use worldwide. Over time, watch your thinking change.

STAY PRIVATE BY DEFAULT
Encrypted database, locked behind biometrics. Nothing therapeutic ever touches our servers. Everything stays on your device. Always.

SHARE WITH YOUR THERAPIST
Export any selection of entries as a clean PDF, formatted for a therapy session. Show your therapist exactly what you've been working on.

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CBT Quest is designed to complement the therapy you're already doing — not replace it.

Terms of Use (EULA): https://cbt.quest/legal/terms-of-use

## Key features

- Voice-first journaling
- Automatic transcription
- 7 CBT thought record fields
- Encrypted local storage
- PDF export for therapists
- Biometric lock

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $69.99 | per year |
| Monthly | $7.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cbt-quest/id6770539228/reviews.md

### 5/5 — Единственное приложение которое тебе нужно

*2026-06-19*

Авторы этого приложения настоящие гении. Там есть все что исцелить тебя от тревожности, депрессии, прокачать твои социальные навыки. Все остальные приложения ты можешь удалить и пользоваться только этим. Самое главное заходить туда регулярно, лучше всего каждый день. Даже когда, вернее особенно когда тебе плохо. Но и когда хорошо.  Покупайте сразу полную самую дорогую версию. Так вы сможете быть еще здоровее и умнее. Благослови вас бог.

## Frequently asked questions about CBT Quest

### What is CBT Quest?

CBT Quest is a private, voice-first journal designed for cognitive behavioral therapy practice. It helps users record their thoughts and emotions by transcribing spoken words into structured thought records.

### How does CBT Quest protect my privacy?

CBT Quest prioritizes privacy with an encrypted database locked by biometrics. Your audio is wiped from servers immediately after transcription, and all therapeutic data stays on your device.

### Can I share my journal entries with my therapist?

Yes, CBT Quest allows you to export selected entries as a clean PDF, formatted specifically for sharing with your therapist. This helps them see your progress and work.

### What are the subscription options for CBT Quest?

CBT Quest offers monthly subscriptions at $7.99/month and yearly subscriptions at $69.99/year. The yearly plan includes a 7-day free trial.

### What devices does CBT Quest support?

CBT Quest is currently supported on iPhones. The app was last updated on August 21, 2026, with version 1.2.0.

### Does CBT Quest have ads?

No, CBT Quest does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans.

### What is the age rating for CBT Quest?

CBT Quest has an age rating of 4+. This indicates it is suitable for a wide range of users, though its therapeutic focus is best suited for adults.

### How often is CBT Quest updated?

CBT Quest was last updated on August 21, 2026, indicating regular development and maintenance. The current version is 1.2.0.

## Version history (last 4 releases)

### 1.2.2 — 2026-09-03

Small improvements to recording, notes, analysis, and subscriptions. The Russian ABC template is now called SMER throughout the app.

### 1.2.1 — 2026-09-01

Fixed an issue with activating Pro after starting a trial or restoring a purchase.

### 1.2.0 — 2026-08-21

- ABC and Quick Capture — two new ways to record, alongside the Thought Record. Pick your default in Settings.
- Cognitive distortions — common thinking patterns highlighted in your own words, with what each one means and a question to ask yourself.
- Export to PDF — one record or a whole date range, ready to share with a therapist or keep for yourself.
- Type as well as speak — formatted text entry for reflections you would rather write.

### 1.0.0 — 2026-06-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*