# CBT Self-Care Journal — Your daily mental health coach

> Guided CBT and journaling for daily emotional well-being and resilience. (iPhone/iPad app by Baris Sarer.)

- Source: https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810 (this page in markdown: same URL + `.md`)
- Developer: [Baris Sarer](https://appshunter.io/developer/511682453)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 645 App Store ratings · 51 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 28 MB
- Languages: American English
- Released: 2020-08-27
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810/reviews.md

## What is CBT Self?

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. 

With the CBT Self-Care app, you can:

- use CBT exercises to identify and reframe your negative thoughts 
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem 
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better

The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem 
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in

What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking. 

Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

Privacy Policy: 
https://www.mind-matters.co/privacy-policy-mh

Terms of Service:
https://www.mind-matters.co/terms-of-use


Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.

## Key features

- CBT exercises for negative thought reframing
- Relaxation and mindfulness meditations
- Positive Psychology exercises
- Daily mood tracking and progress monitoring
- Gratitude journal with prompts
- Mental health and resilience articles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CBT Premium Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| CBT Premium Lifetime | $19.99 | one-time |


## What do users think of CBT Self?

Overall sentiment: positive

**Pros**

- 😊 Helps manage emotions
- 👍 Good for understanding thoughts and feelings
- 🚀 Effective CBT techniques
- 💡 Useful journaling tool
- 🤗 Visually appealing and easy to use

**Cons**

- 🐛 Buggy and laggy on some devices
- 🔒 Lack of password/security features
- 💻 Not available on Android
- 📱 Layout issues on certain iPhone models
- 🤔 Lacks depth in explaining CBT concepts

**Commonly reported bugs**

- Certain features are frozen and unusable
- App crashes on launch for some users
- Keyboard issues and text getting cut off

**Most requested features**

- Dark mode option
- Ability to export journal entries
- More guided exercises and tutorials
- Integration with other mental health apps

## Recent user reviews (10 of 51)

All indexed reviews: https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810/reviews.md

### 5/5 — love yourself

*2026-06-30, version 3.2*

this is a perfect app for people who are going through a lot or who are depressed.

### 5/5 — 😁

*2025-03-21, version 3.2*

Helps slowly drain hurtful and negative emotions and energy it rlly helped

### 5/5 — Good app.

*2024-10-04, version 3.2*

Good so far

### 5/5 — Great help

*2023-12-16, version 3.1*

Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?

### 3/5 — Make the app be on android too

*2023-11-29, version 3.1*

It’s only on Apple Store, I want to try it

### 5/5 — Good app

*2023-11-26, version 3.1*

Good for actually getting a hold of feelings.

### 5/5 — Amazing

*2023-11-06, version 3.1*

This app helps me understand my thoughts and emotions better

### 4/5 — Great tool

*2023-10-06, version 3.1*

I have done two years of CBT about seven years ago.  However, the skills that I learned were forgotten over the past five years.  This app is a great reminder to hone the skill that I had learned in the past.

### 5/5 — My review is the truth

*2023-09-17, version 3.1*

This app is absolutely amazing I am feeling more relaxed and better about myself all for free

### 5/5 — Like a free counselor

*2023-05-07, version 3.1*

I need mental help I do this just makes it so much easier to get that I love this app so much and it helped me so much I think I'm starting to get ok

## Frequently asked questions about CBT Self

### What does the CBT Self-Care Journal app do?

The app helps users improve their emotional well-being by providing guided Cognitive Behavioral Therapy (CBT) and journaling techniques. It includes exercises to identify and reframe negative thoughts, reduce stress through relaxation and mindfulness, and boost mood with positive psychology practices.

### What are the key features of the CBT Self-Care Journal app?

Key features include 5 CBT exercises like Socratic Questioning and De-catastrophizing, 7 Positive Psychology articles, over 20 mental health articles, a gratitude journal with prompts, daily mood tracking, and daily wellness check-ins. Users can also share and delete entries and set daily reminders.

### Is the CBT Self-Care Journal app free to use?

The app is free to download and use with in-app purchases available. This means core functionalities are accessible without cost, but certain premium features or content may require a purchase.

### Who is the CBT Self-Care Journal app for?

This app is designed for individuals who want to take a proactive approach to their emotional health. It's particularly useful for those looking to manage mild to moderate depression, anxiety, stress, or simply build greater emotional resilience through self-guided techniques.

### Can this app replace professional mental health treatment?

No, this self-care tool is not a replacement for professional treatment or guidance. While CBT techniques are scientifically proven to be effective for various conditions, users concerned about mental health issues should consult a medical professional.

## Version history (last 5 releases)

### 3.2 — 2024-09-20

Maintenance release. Lots of minor user experience improvements and bug fixes.

### 3.1 — 2022-09-12

Subscription bug fixed

### 3.0 — 2022-09-04

New CBT, Relaxation, and Positive psychology exercises to enhance your mood, reduce stress and anxiety, improve your self-esteem. Articles on anxiety, bipolar disorder, borderline personality disorder, ADHD and PTSD.

### 2.5 — 2022-05-07

Auto-correct enabled in Journal and CBT entries. UI/UX issues fixed.

### 2.4 — 2022-04-05

Minor maintenance release

## Apps similar to CBT Self

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,318) | Free | Health & Fitness |
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## More apps by Baris Sarer

- [Depression Test](https://appshunter.io/ios/app/depression-test/id666436210)
- [Anxiety Test & Relief](https://appshunter.io/ios/app/anxiety-test-and-relief/id975073063)
- [ADHD Test - Adult](https://appshunter.io/ios/app/adhd-test-adult/id1476368834)
- [Bipolar Test](https://appshunter.io/ios/app/bipolar-test/id1480582911)
- [Jimi - Math for Kids](https://appshunter.io/ios/app/jimi-math-for-kids/id1489855125)
- [Borderline Personality Test](https://appshunter.io/ios/app/borderline-personality-test/id1509089824)

All apps by Baris Sarer: https://appshunter.io/developer/511682453

## Related topics

[free cbt app](https://appshunter.io/ios/topics/free-cbt-app) · [therapist aid](https://appshunter.io/ios/topics/therapist-aid) · [ghibli self care](https://appshunter.io/ios/topics/ghibli-self-care)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*