# CBT Therapist \| Mental Health — Self Care & Stress Releasing > Self-guided CBT therapy app for mental health and problem-solving. (iPhone/iPad app by Reliz LTD.) - Source: https://appshunter.io/ios/app/cbt-therapist-mental-health/id1568070029 (this page in markdown: same URL + `.md`) - Developer: [Reliz LTD](https://appshunter.io/developer/1543412022) - Category: Health & Fitness - Price: Free - Rating: 2.46/5 from 26 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 140 MB - Languages: English - Released: 2021-07-25 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cbt-therapist-mental-health/id1568070029/reviews.md ## What is CBT Therapist | Mental Health? This app is designed for people who care about their mental health. Therapist is a great tool for exploring your personality and for instantly and independently solving your problems. All the functionality of the application is designed for easy intuitive use. The content is based on techniques from CBT, which are designed for independent work. CBT is a scientifically proven approach to psychotherapy that addresses the most common private life’s problems of each of us. And this does not always require a psychotherapist. Today you can become your own psychotherapist. Today the psychotherapist lives in your iPhone, in this app.  We guarantee you an utmost confidentiality. You can trust us as you trust yourself. Are you ready to do a bit of work to become the best version of yourself? How does it work? First, you assess your state of mind and identify the problem with a convenient short survey in the check-up format. After that, the application sends you to a page with a personal selection of CBT sessions for your current state. Enjoy! You can also find the required session in the library. All information about the completed sessions and check-ups will be shown in the progress section. Also, the statistics on your mood will be collected and displayed in the insights section. Based on these statistics, you can draw additional conclusions about what state of mind is typical for you, and what else you would like to work on regarding your mood. In this app you will find following chapters: • Diagnostics 
Includes daily check-up and critical condition’s diagnostic tests • Therapy
 You will find here a collection of effective sessions for solving specific problems. After completing a session, you will feel instant relief, just aim at focusing on solving the problem. • Progress 
In this section, in the entries tab, the history of your sessions with given answers and the history of check-ups will be collected. The insights tab will combine statistics based on your answers provided to the check-up questionnaire From any section of the application, you can go to the settings, where you can book a call with the founder, rate the application, leave a request for some functionality, enable / disable background music, tell your friends about our app. Your subscription period is automatically renewed, if the automatic renewal function has not been switched off at least 24 hours before the end of the current period. Renewal fee will be charged from your account within 24 hours before the end of the current period, as well as renewal price will be also stated there. Every user can manage their own subscriptions and turn off automatic renewals in account settings right after the moment of the purchase. In case of any issues with the app, please don't hesitate to contact us at support@thrpst.app General Terms & Conditions: https://thrpst.app/terms_of_use.html Privacy policy: https://thrpst.app/privacy_policy.html Subscription Terms: https://thrpst.app/subscription_terms.html Disclaimer CBT Therapist | Mental Health is providing a mobile app for self-knowledge in mental health. However, we are not a health care or medical provider, not should our Service be considered medical advice. Only your doctor or other health care provider can do that. The App makes no claims, representations or guarantees that the Service provides a therapeutic benefit. The information that the Service offers is intended for informational purposes. People with existing mental disorders should talk to their medical professionals before starting to use the app. ## Key features - Daily check-ups and diagnostic tests - Personalized CBT therapy sessions - Progress tracking and mood statistics - Library of therapy sessions - Book calls with founder - Customizable background music ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/cbt-therapist-mental-health/id1568070029/reviews.md ### 3/5 — L *2021-12-19, version 1.18.5* I was really excited for this but then you have to pay and for me i dont have money but thats the only problem i think the app was really good though **Developer response:** Hello! We’re sorry to hear that you were disappointed and weren’t able to try out the app. Our goal is to create an app that is useful, reliable and secure for all our users. However, it is impossible for us to do for free. We’re always open to feedback, and it would be great to hear from you if you could email us support@thrpst.app ### 5/5 — Great idea *2021-12-06, version 1.17.0* that’s a great idea, I think it would be very interesting for people who love journaling ### 5/5 — Thank you! *2021-12-06, version 1.17.0* I’m in love with this app, design is so cute! **Developer response:** Hi, thank you for the kind words! ### 1/5 — Money Grab Click Bait *2021-09-09, version 1.13* They want 400$ to open the app. Empty shell to get money from ppl **Developer response:** Hello D3WiseGuys. Unfortunately, we do have to charge for a subscription as this ensures we can continue to create a useful, secure and reliable app for our users. However, we’re always open to suggestions and would certainly love to hear from you if you could email us at support@thrpst.app ### 5/5 — Helpful *2021-08-12, version 1.11* Detailed app that helps you find solutions. **Developer response:** Hello Dåisy, thank you for your support! 🙌 ### 1/5 — You gotta pay *2021-08-08, version 1.1* I don’t think it’s worth the price in all honesty, for something that tracks your moods you can’t even try it out for free they should make a free to play option. **Developer response:** Hello Yuki200219. Unfortunately, we do have to charge for a subscription as this ensures we can continue to create a useful, secure and reliable app for our users. However, we’re always open to suggestions and would certainly love to hear from you if you could email us at support@thrpst.app ## Frequently asked questions about CBT Therapist | Mental Health ### What is CBT Therapist? CBT Therapist is a self-care application designed to help users manage their mental health using Cognitive Behavioral Therapy techniques. It offers diagnostic tools and personalized therapy sessions for independent problem-solving and stress relief. ### How does CBT Therapist work? The app guides users through check-ups to identify mental state and problems, then suggests tailored CBT sessions. Users can track their progress and analyze mood statistics within the app. ### Is CBT Therapist suitable for everyone? CBT Therapist is designed for individuals who care about their mental health and are looking for self-guided support. It is rated for ages 4+ and is available on iPhone and iPad. ### Can I book a session with a real therapist through CBT Therapist? Yes, from any section of the application, you can go to settings and book a call with the founder of the app. ### What kind of content does CBT Therapist offer? The app includes diagnostics like daily check-ups and critical condition tests, a collection of effective therapy sessions for specific problems, and progress tracking with historical data and insights. ### How often is CBT Therapist updated? The app was last updated on April 23, 2022, with version 2.0.4. Users can expect updates to improve functionality and content. ### What is the user rating for CBT Therapist? CBT Therapist has a rating of 2.5 stars based on 26 user ratings, indicating mixed user sentiment. ### Does CBT Therapist have ads? The provided data does not specify if CBT Therapist has ads. However, it is listed as free with no mention of in-app purchases or subscriptions being the primary model. ## Version history (last 1 release) ### 2.0.4 — 2022-04-23 In this version, we have added a tutorial for new users. Now it will be even easier for us to understand each other! And we also fixed some minor issues. Improve your quality of life - CBT makes it easy :) ## Apps similar to CBT Therapist | Mental Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sensera: CBT Therapy for Women](https://appshunter.io/ios/app/sensera-cbt-therapy-for-women/id1550071754) | 4.2 (79) | Free | Health & Fitness | | [Flow Lab: Growth Mindset Coach](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231) | 4.8 (893) | Free | Health & Fitness | | [Iona: Mental Health Support](https://appshunter.io/ios/app/iona-mental-health-support/id1491343580) | 4.8 (111) | Free | Health & Fitness | | [#SelfLove](https://appshunter.io/ios/app/selflove/id1300107718) | 4.7 (674) | Free | Health & Fitness | | [Pulsebit: Heart Rate Monitor](https://appshunter.io/ios/app/pulsebit-heart-rate-monitor/id1581114201) | 4.3 (417) | Free | Health & Fitness | | [Aqua: Calm your mind and body](https://appshunter.io/ios/app/aqua-calm-your-mind-and-body/id1564410552) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*