# CBT Therapy Coach App — Psychology Help, Stress Relief

> Psychology Help, Stress Relief (iPhone/iPad app by PAPPAS DEVELOPMENT E.E..)

- Source: https://appshunter.io/ios/app/cbt-therapy-coach-app/id6788420017 (this page in markdown: same URL + `.md`)
- Developer: [PAPPAS DEVELOPMENT E.E.](https://appshunter.io/developer/6788420019)
- Category: Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 42 MB
- Languages: American English
- Released: 2026-07-16
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/cbt-therapy-coach-app/id6788420017/reviews.md

## What is CBT Therapy Coach App?

Our app is designed to help you better understand your thoughts, emotions, and daily habits using practical techniques inspired by Cognitive Behavioral Therapy (CBT). Whether you want to reduce stress, manage anxiety, improve your mindset, or simply build healthier routines, the app provides simple tools to support your personal growth every day.

Record your thoughts, reflect on situations, and identify unhelpful thinking patterns through guided exercises. Track your mood over time, keep a private journal, set daily goals, and monitor your progress with helpful statistics and streaks. All of your personal information is stored locally on your device, giving you full control over your privacy.

Key Features:
- Guided CBT based self reflection exercises
- Mood tracker with daily check ins
- Personal journal for thoughts and experiences
- Daily goals and habit building
- Progress tracking with activity statistics
- Streaks and motivation tools
- Weekly mood charts and emotional insights
- Custom reminders to stay consistent
- Local data storage for better privacy

Whether you're working on emotional well being, building healthier habits, or practicing self reflection, our app provides an easy and supportive way to stay consistent and make meaningful progress.

Subscriptions & In App Purchases

The app offers auto renewable subscriptions and a lifetime purchase:
Weekly Subscription: $4.99
Monthly Subscription: $12.99
Yearly Subscription: $39.99
Lifetime Access: $59.99

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID account after purchase confirmation. You can manage or cancel your subscription anytime through your App Store account settings.

Privacy Policy:
https://docs.google.com/document/d/1Fr-Ml9y0I6am-op8wZ2RLPaT12vz765HKTLKqQoqMk0/edit?usp=sharing 

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Weekly-Trial | $4.99 | per 7 days |
| Monthly | $12.99 | per month |
| Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $59.99 | one-time |



## Version history (last 2 releases)

### 1.0.2 — 2026-09-01

Performance improvements, system optimizations and ux refinements

### 1.0 — 2026-07-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*