# CBT Therapy Coach — Psychology Help, Stress Relief

> Psychology Help, Stress Relief (iPhone/iPad app by MONIKA E.E..)

- Source: https://appshunter.io/ios/app/cbt-therapy-coach/id6787058867 (this page in markdown: same URL + `.md`)
- Developer: [MONIKA E.E.](https://appshunter.io/developer/6787058869)
- Category: Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 50 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/cbt-therapy-coach/id6787058867/reviews.md

## What is CBT Therapy Coach?

Our app is designed to support your emotional well being by helping you understand your thoughts, feelings, and daily patterns through practical self improvement techniques based on Cognitive Behavioral Therapy principles. Whether you want to manage stress, reduce anxiety, develop a healthier mindset, or create better daily habits, the app provides simple and effective tools to support your personal development.

Explore your thoughts and emotions with guided reflection exercises, track your mood, maintain a private journal, create personal goals, and observe your progress over time. Helpful insights, activity statistics, and consistency tracking make it easier to stay motivated and build positive routines. Your personal data remains stored securely on your device, giving you control over your information and privacy.

Key Features:
• Guided CBT inspired reflection exercises
• Daily mood tracking and emotional check ins
• Private journal for thoughts and personal experiences
• Goal setting and healthy habit development
• Progress monitoring with statistics and activity insights
• Motivation tools and consistency tracking
• Mood trends and emotional progress charts
• Custom reminders to help maintain routines
• Secure local data storage

Whether you are focusing on stress management, emotional awareness, self reflection, or building healthier habits, our app provides a simple and supportive space to help you move forward at your own pace.

Subscriptions & In App Purchases

The app includes auto renewable subscriptions and a lifetime access option:

Weekly Subscription: $4.99
Monthly Subscription: $12.99
Yearly Subscription: $39.99
Lifetime Access: $59.99

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment will be charged to your Apple ID account after purchase confirmation. You can manage or cancel your subscription anytime through your App Store account settings.

Privacy Policy:
https://docs.google.com/document/d/1NdqR0gQMYjxPBaCnPP3sWIR8R9MlxxLdfHB7gaYDuHE/edit?usp=sharing 

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Weekly-Trial | $4.99 | per 7 days |
| Monthly | $12.99 | per month |
| Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $59.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-24

Bug fixes, improved user interface elements

### 1.0 — 2026-07-21

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*