# CBT Thought Diary App — Journal Therapy for Self-Help

> Cognitive Behavioral Therapy tool for tracking and transforming thoughts and emotions. (iPhone/iPad app by Aly Bairamov.)

- Source: https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575 (this page in markdown: same URL + `.md`)
- Developer: [Aly Bairamov](https://appshunter.io/developer/1156046797)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.90/5 from 11 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 10 MB
- Languages: American English
- Released: 2024-02-29
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews.md

## What is CBT Thought Diary App?

CBT Thought Diary: Your Path to Positive Thinking

Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.

Features:

Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.


CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.

Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period.

Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

## Key features

- ABC model thought logging
- Historical emotional insights
- PDF progress export
- Privacy-focused data storage
- Positive thinking guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews.md

### 5/5 — Perfect resource

*2025-11-21, version 1.6*

I struggled with relationship anxiety for the last year. I started using this app which cuts to the chase, no gimmicks, very simple, and started challenging negative thoughts whenever they happened. I’m feeling much better and I cannot recommend this app enough.

### 5/5 — Love it

*2025-10-24*

Great app. Short, sweet, & to the point.

**Developer response:** Thanks! Glad you like it 😊 If you have any questions or suggestions, feel free to ask!

### 5/5 — Best thought records app

*2025-10-22, version 1.6*

Straight to the point and not full of nonsense like other CBT apps, love the exporting option

### 5/5 — Simple and self-explanatory

*2025-06-05, version 1.6*

This is exactly what I was looking for! Thank you very much!

### 5/5 — Simple and effective

*2025-04-10, version 1.6*

I frequently recommend my clients monitor their thoughts and this app makes therapy homework much easier. I have tried several thought monitoring apps, but mostly recommend this one as it provides exactly what is needed. Most other apps have too many ‘features’ that make initiating the thought recording process too difficult and time consuming. This app is as close to a worksheet as it gets, no need to log in, set up profiles or reminders, just start
writing. You don’t need to complete all the fields, so you can start using it for thought monitoring and then work up to more complex challenging and alternative thoughts. The simplicity makes this process so much more accessible to people who are new to CBT and the export feature is a bonus.

### 1/5 — Boring

*2025-04-01*

It’s just a thought journal. Nothing more. Not worth the space. You can use notes or many other apps already on your device.

### 5/5 — Thinking Traps

*2024-12-01, version 1.4*

Just started using the app, really useful for a on the go journal replacement. Would be useful to add in thinking traps guidance or checklist

### 5/5 — Easy and effective

*2024-11-21, version 1.4*

This is a great app to use CBT logging and tracking techniques. It’s simple and function. I like it because of it’s scaled-down design. I recommend it as an alternative to a paper-based journal.

### 5/5 — Perfect

*2024-11-06, version 1.4*

This is a terrific app to use with CBT therapy! Good job!!

### 2/5 — Almost perfect

*2024-10-31*

If the developer could add ‘Feeling’ between ‘Thought’ and ‘Reaction’ and rename ‘Reaction’ to ‘Behaviour’ this would perfectly align for use by psychologists with their clients undertaking CBT!

## Frequently asked questions about CBT Thought Diary App

### What is the CBT Thought Diary App?

CBT Thought Diary is a mobile application designed to help users practice Cognitive Behavioral Therapy techniques. It allows you to log thoughts, emotions, and events using the ABC model to understand and challenge negative thinking patterns.

### How does CBT Thought Diary help with mental health?

By using the ABC model, the app guides you to identify activating events, beliefs, and consequences of your thoughts. This process helps you challenge irrational beliefs and develop more positive and adaptive thinking patterns, contributing to improved mental well-being.

### What are the subscription options for CBT Thought Diary?

CBT Thought Diary offers a subscription plan called 'CBT Premium Yearly' priced at $29.99 per year. A 3-day free trial is available for this yearly subscription. Access to certain features requires an active subscription.

### Can I cancel my CBT Thought Diary subscription?

Yes, you can cancel your subscription. Auto-renewal must be turned off at least 24 hours before the end of the current payment period in your Apple Account Settings. Access to premium features will expire at the end of the current payment period upon cancellation.

### Is my data secure with CBT Thought Diary?

Yes, the app emphasizes privacy. Your data is securely stored and remains confidential, ensuring your personal information is protected.

### Can I share my progress from CBT Thought Diary?

Yes, the app allows you to export your progress as a PDF. This feature is useful for sharing your journey with therapists or for your own personal review.

### What devices is CBT Thought Diary available on?

CBT Thought Diary is currently supported on iPhones. It was released on February 29, 2024, and its latest version is 1.7, last updated on December 18, 2025.

### What is the age rating for CBT Thought Diary?

CBT Thought Diary has an age rating of 4+. This indicates it is suitable for users aged 4 and above.

## Version history (last 5 releases)

### 1.7 — 2025-12-18

1. Cognitive Distortions Selection
You can now tag each thought with specific cognitive distortions, making it easier to spot patterns and challenge unhelpful thinking.

2. Personalized Insights
Get tailored insights based on your entries to better understand your thinking habits and progress over time.

3. Secure Backup & Restore
You can now securely create a backup of your data and restore it anytime for peace of mind.

Thank you for choosing CBT Journal! If you’re enjoying the app, I’d really appreciate a rating on the App Store :)

### 1.6 — 2025-04-05

1. Custom Date Range for Exports. 
You can now choose your own date range when exporting your thoughts. Whether it’s a specific week or a few months back, you’re in control!

2. Improved Standard Date Range Options. 
I’ve fixed some issues with the preset date ranges (like "Last 7 Days" and "This Month") — they now work exactly as expected.

Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)

### 1.5 — 2024-12-28

Fixed minor bugs. 

Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)

### 1.4 — 2024-11-06

Added a new "Feelings" section to better align with standard CBT worksheets.

Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)

### 1.3 — 2024-10-23

Fixed minor bugs. 

Thank you for choosing CBT Journal! If you enjoy using it, please consider rating us in the App Store. Your feedback helps us improve!

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## More apps by Aly Bairamov

- [Habit Tracker & Daily Routine](https://appshunter.io/ios/app/habit-tracker-and-daily-routine/id1156046798)
- [Speak & Learn English with AI](https://appshunter.io/ios/app/speak-and-learn-english-with-ai/id6459453580)
- [Document Signer App - TinySign](https://appshunter.io/ios/app/document-signer-app-tinysign/id6792135436)

All apps by Aly Bairamov: https://appshunter.io/developer/1156046797

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*