# CBT Thought Diary - Viven — Therapy Journal & Reflect > Therapy Journal & Reflect (iPhone/iPad app by RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI.) - Source: https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356 (this page in markdown: same URL + `.md`) - Developer: [RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI](https://appshunter.io/developer/965885089) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.6 · 100 MB - Languages: American English - Released: 2026-01-14 - Data updated: 2026-08-17 - User reviews in markdown: https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356/reviews.md ## What is CBT Thought Diary? We all dream of a clearer mind and steadier days — but life rarely slows down. When pressure builds and thoughts race, Viven helps you quiet the noise and refocus on what truly matters. Built on the foundations of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC), Viven guides you through structured steps to turn mental insights into lasting change. Three Spaces For Your Growth TODAY: Your Daily Anchor Mood Tracker: Check your mood and get directed to the journal you need. Starting the Day: Set your intention with the Starting the Day journal. Ending the Day: Reflect on your day with the Ending the Day journal. Free Journal: Write freely with an open journal. Activity Logging: Record your activities and rate them by pleasure, mastery, value alignment, ease, and reward. DISCOVER: Your Toolkit for Change - Thoughts: Reframe automatic thoughts using Socratic questioning and stoic wisdom. - Emotions: Recognize and label emotions. - Vision & Goals: Clarify and connect with your values and long-term direction. - Action: Turn insight into action with small, achievable steps - Relationships: Improve communication patterns in relationships. - Self - Compassion : Identify your needs and build compassionate routines. - Mindfulness : Practice grounding with breathing and Progressive Muscle Relaxation. - The Viven Method: Every category contains Insights to learn the basics → Guided Journals to apply them → Skills Practices to strengthen them. - Holistic Progress: Every practice recommends three related exercises to keep your journey connected. JOURNEY: Your Progress at a Glance - Shape your vision with a guided journal. - Work toward specific goals by examining thoughts and behaviors. - Discover your thinking patterns and cognitive distortions. - Track your favorite activities by pleasure, mastery, alignment, ease, and reward. - Record your recent wins to stay motivated. - View your mood graph and follow your patterns. WHY VIVEN FEELS DIFFERENT - Science-Backed: A structured system grounded in CBT, ACT, and Mindful Self-Compassion, designed to help you apply and strengthen your coping skills. - Structured Flow: Viven isn’t just a tracker; it’s a path: Insight → Guided Journal → Skill Practice. - Personalized: Receive tailored recommendations across all categories. - Customizable: Dark mode, custom themes, and font options for your comfort. - Private & On-Device Storage: Your content such as journal entries, reflections, notes, prompt answers, are stored locally on your device. You already carry the answers. Viven helps uncover them — gently, clearly, and at your own pace. DISCLAIMER Viven is a tool for self-improvement and is not a substitute for professional therapy or medical advice. Viven Plus Subscription Unlock full access with a Viven Plus subscription, available monthly or annually. Terms of use: https://www.rayinformatics.com/terms Privacy policy: https://www.rayinformatics.com/privacy/viven Contact: https://www.rayinformatics.com/contact ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Viven Plus Yearly | $12.99 | per year | | Viven Plus Monthly | $2.99 | per month | ## Version history (last 5 releases) ### 1.0.6 — 2026-08-11 Here’s what’s new: - From your goals to your habits Turn the steps in your Journey goals into habits, set your weekly target, choose a reminder, and track your progress from Today. - A reading experience that works for you Use your device’s text size or choose the size that feels right in Viven. Screens have been updated to remain comfortable to use even at very large text sizes. - A smoother Viven We’ve made improvements throughout the app to make Viven feel faster, smoother, and more seamless. - Find your Journey companion Discover a new companion who will move forward alongside you throughout your journey with Viven. If you enjoy Viven, we would be so grateful for your App Store review or feedback. It helps us keep improving the app and truly means a lot to our small team. ### 1.0.5 — 2026-06-17 This update brings a few thoughtful improvements to make Viven feel calmer, clearer, and more helpful. Here’s what’s new: - Improved the Journey experience with a cleaner, smoother design - Added new assessments for ADHD, depression, and autism, along with result trends - Added Automatic Thought Log to help you notice and track recurring thoughts - Improved My Coping Cards - Refreshed My Win Wall - Made several small UI refinements across the app If you enjoy Viven, we would be so grateful for your App Store review or feedback. It helps us keep improving the app and truly means a lot to our small team. ### 1.0.4 — 2026-06-03 This update brings a few thoughtful improvements to make Viven feel calmer, clearer, and more helpful. Here’s what’s new: - Improved the Journey experience with a cleaner, smoother design - Added new assessments for ADHD, depression, and autism, along with result trends - Added Automatic Thought Log to help you notice and track recurring thoughts - Improved My Coping Cards - Refreshed My Win Wall - Made several small UI refinements across the app If you enjoy Viven, we would be so grateful for your App Store review or feedback. It helps us keep improving the app and truly means a lot to our small team. ### 1.0.3 — 2026-04-14 Here’s what’s new in this update: - Notifications are here. You can now set reminders for Starting the Day, Ending the Day, and even choose reminders for any journal you want. - Meet My Coping Cards in Journey - a new space to save phrases, reminders, and ideas you want to come back to whenever you need them. - Guided Journals are now more personal. You can choose your preferred writing tone by changing the text color or the writing area color. - We also made a number of small UI improvements to make Viven feel smoother and more polished. ### 1.0.2 — 2026-02-27 Here’s what’s new in this update: - Fixes for several UI issues and interaction bugs. - Overall refinements to make the app feel more user friendly. ## Apps similar to CBT Thought Diary | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mentalium: Voice CBT Diary](https://appshunter.io/ios/app/mentalium-voice-cbt-diary/id6764609587) | 5.0 (1) | Free | Health & Fitness | | [BrightMind CBT Self Help Coach](https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962) | 5.0 (4) | Free | Health & Fitness | | [CBT for Beginners](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068) | 4.9 (22) | Free | Health & Fitness | | [ZenMind: CBT & AI Mood Coach](https://appshunter.io/ios/app/zenmind-cbt-and-ai-mood-coach/id6754033164) | — | Free | Health & Fitness | | [Thought Journal - for CBT](https://appshunter.io/ios/app/thought-journal-for-cbt/id6737816453) | — | Free | Health & Fitness | | [Anchor - Unplug for 7 Days](https://appshunter.io/ios/app/anchor-unplug-for-7-days/id6759010361) | — | Free | Health & Fitness | ## More apps by RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI - [BA Financial Calculator Plus](https://appshunter.io/ios/app/ba-financial-calculator-plus/id1146278871) - [Watermark・Add Text on Photo](https://appshunter.io/ios/app/watermarkadd-text-on-photo/id1200332523) - [Phocus: DSLR Portrait Camera](https://appshunter.io/ios/app/phocus-dslr-portrait-camera/id1211807807) - [Photo Scan & Colorize - Raven](https://appshunter.io/ios/app/photo-scan-and-colorize-raven/id1447029014) - [Phosaic: Mosaic Photo Creator](https://appshunter.io/ios/app/phosaic-mosaic-photo-creator/id1447748853) - [Phocus Cinematic: Video Blur](https://appshunter.io/ios/app/phocus-cinematic-video-blur/id1459542415) All apps by RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI: https://appshunter.io/developer/965885089 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*