# CBT Thought Journal & Reframe — Anxiety, worry & overthinking

> Anxiety, worry & overthinking (iPhone/iPad app by Svitlana Kyrylova.)

- Source: https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313 (this page in markdown: same URL + `.md`)
- Developer: [Svitlana Kyrylova](https://appshunter.io/developer/1468070618)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 12 MB
- Languages: American English
- Released: 2026-06-04
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313/reviews.md

## What is CBT Thought Journal & Reframe?

Your mind runs ahead. The what-if. The worst case. The thought that loops at 2am and won't let go.

This is a CBT thought journal built to help you catch those thoughts — and reframe them.

Anxiety, worry, and overthinking often start with a single distorted thought: "something's wrong," "I've messed up," "it'll all fall apart." Left alone, it spirals. Written down and gently questioned, it loosens.

Based on cognitive behavioral therapy (CBT), it walks you through it, step by step:


Catch the anxious or spiraling thought
See what it's really saying — and why it feels true
Notice the distortion (catastrophizing, mind-reading, all-or-nothing)
Reframe it into something truer, and kinder
Watch how your thoughts and mood shift over time


No jargon. No lectures. Just a calm, guided space to think more clearly when your mind won't slow down.

Whether it's 2am worry, a spiral before a big day, or the same thought on repeat — a few minutes of reframing can change how the whole thing feels.

—

This app is a self-help tool, not a substitute for therapy or medical care. If you're struggling, please reach out to a mental-health professional.



Privacy Policy
https://telegra.ph/Privacy-Policy-10-27-13

Terms and Conditions
https://telegra.ph/Terms-and-Conditions-01-17

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium - Yearly | $39.99 | per year |
| Premium - Weekly | $3.99 | per 7 days |



## Version history (last 5 releases)

### 1.2.9 — 2026-08-28

- several improvements under the hood for a smoother, more reliable experience

### 1.2.8 — 2026-07-31

• Minor UI improvements and refinements.
• Minor bug fixes and performance improvements.

### 1.2.7 — 2026-07-28

• Added "More from us" section to help you discover our companion wellness apps.
• Minor UI improvements and refinements.
• Minor bug fixes and performance improvements.

### 1.2.6 — 2026-07-26

• Refreshed user interface for a cleaner, more intuitive experience.
• Improved sounds library.
• Enhanced Sounds tab for easier browsing.
• Minor UI improvements and polish.
• Fixed minor bugs and improved overall performance.

### 1.2.5 — 2026-07-15

- ui improvements
- bug fixes

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## More apps by Svitlana Kyrylova

- [MLG Soundboard - Vine Sounds](https://appshunter.io/ios/app/mlg-soundboard-vine-sounds/id1130802392)
- [Nature Sounds: Yoga and Sleep](https://appshunter.io/ios/app/nature-sounds-yoga-and-sleep/id1133977682)
- [Relaxing Spa Music Pro](https://appshunter.io/ios/app/relaxing-spa-music-pro/id1141667894)
- [Vine Sounds - MLG, Memes board](https://appshunter.io/ios/app/vine-sounds-mlg-memes-board/id1156667765)
- [Spa Music: Yoga & Meditation](https://appshunter.io/ios/app/spa-music-yoga-and-meditation/id1158042139)
- [The Best of Bach: Classical](https://appshunter.io/ios/app/the-best-of-bach-classical/id1173336061)

All apps by Svitlana Kyrylova: https://appshunter.io/developer/1468070618

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*