# CBT Thought Journal: Mezame — Stop overthinking & reframe > CBT thought journal for overthinking, mood tracking, and reframing negative thoughts. (iPhone/iPad app by Evgenii Varzin.) - Source: https://appshunter.io/ios/app/cbt-thought-journal-mezame/id6783373052 (this page in markdown: same URL + `.md`) - Developer: [Evgenii Varzin](https://appshunter.io/developer/1895638798) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 4 MB - Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish, Brazilian Portuguese and 4 more - Released: 2026-07-15 - Data updated: 2026-11-10 - Monetization: free with in-app purchases ## What is CBT Thought Journal? Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT). Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure. THOUGHT DIARY - 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan - Hot thought and belief rating - Body sensations - Tags and filters for easy search - Drafts — come back and finish later - Quick entry in 3 steps — for when there is no time for a full record MOOD TRACKER - Quick daily check-in: mood, anxiety, energy - Weekly and monthly charts - Streaks for motivation - Home Screen and Lock Screen widgets: check in with one tap - Apple Health (optional): check-ins saved as State of Mind, sleep filled in for you - Weekly recap: last week in a few cards, ready to share 12 COGNITIVE DISTORTIONS - Library with descriptions, examples, and ways to challenge them - Integrated into the recording flow — select distortions while filling out your diary STATISTICS - Frequent emotions, distortions, and tags - Weekly activity - Track your progress and find patterns SESSION PREP - Notes for your therapist - Export entries to PDF - Come to your session prepared CBT LIBRARY - Cognitive Behavioral Therapy theory - Glossary of terms in plain language PRIVACY & SECURITY - Your entries stay on your device by default - Optional iCloud sync — your own iCloud, across your devices - No servers of ours, no accounts, no trackers - Face ID / Touch ID protection MEZAME PRO (optional, one-time) - Is it working?: belief in the thought before and after — see whether the method works - Week-by-week trend: is it getting better - Trigger map: where, with whom and how the body responds - Tap any number to reach the records behind it - Mood and anxiety by week — and whether anxiety is lower in weeks with records - Therapist report with the outcome: not a dump of entries, but what's working Free to use. No ads. No subscriptions — Pro is a one-time purchase. Mezame is not a medical device and is not a substitute for working with a therapist. ## Key features - 8-step CBT thought record - Mood and anxiety tracking - Cognitive distortion library - Session preparation tools - Optional Apple Health integration - Privacy-focused with no servers - One-time Pro purchase for advanced features ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Mezame Pro | $9.99 | one-time | ## Is CBT Thought Journal safe? Not enough ratings yet to assess CBT Thought Journal. ## Is CBT Thought Journal legit? CBT Thought Journal: Mezame has limited verification signals. The AppsHunter Legitimacy Score for CBT Thought Journal is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about CBT Thought Journal ### What is Mezame? Mezame is a self-help tool based on Cognitive Behavioral Therapy (CBT). It helps users record thoughts, track emotions, identify cognitive distortions, and reframe automatic thoughts to manage overthinking and improve mental well-being. ### How does Mezame help with overthinking? Mezame guides users through an 8-step thought record process to analyze and reframe negative or automatic thoughts. It also includes a library of cognitive distortions with explanations and challenges, helping users understand and combat unhelpful thinking patterns. ### Can Mezame track my mood? Yes, Mezame offers a quick daily check-in for mood, anxiety, and energy. It provides weekly and monthly charts, streaks for motivation, and optional Home Screen and Lock Screen widgets for easy access. It can also integrate with Apple Health to save check-ins and sleep data. ### Is Mezame free to use? Mezame is free to use with no ads or subscriptions. An optional 'Mezame Pro' upgrade is available as a one-time purchase for advanced features like trend analysis and therapist reports. ### Does Mezame have ads? No, Mezame is ad-free. The app is designed to provide a focused and uninterrupted user experience for mental well-being. ### Is my data private with Mezame? Yes, privacy is a core feature. Your entries stay on your device by default, with optional iCloud sync for cross-device access. Mezame has no servers, no accounts, and no trackers, and offers Face ID/Touch ID protection. ### What devices does Mezame support? Based on the provided data, Mezame currently supports iPhones. It was last updated on November 8, 2026, with version 2.1.4. ### How often is Mezame updated? Mezame was last updated on November 8, 2026, indicating regular development and support. The app is rated 4+ and has received positive feedback with a 5.0-star rating from 2 reviews. ## Version history (last 5 releases) ### 2.1.4 — 2026-11-08 • Minor improvements ### 2.1.3 — 2026-11-05 New in 2.1.3: • A simpler Home screen: writing down a thought is now front and center. • After the intro you can start your first entry right away. • After a check-in on a tough day, Mezame offers to write down what is on your mind. ### 2.1.2 — 2026-10-29 New in 2.1.2: • Contact us right from Settings → Support: report a bug, share an idea or ask a question in a couple of taps. Device details are optional, and your entries are never included. • A new support page in your language. ### 2.1.1 — 2026-10-28 Small fixes and performance improvements. ### 2.1 — 2026-10-24 New in 2.1: • Quick entry — a 3-step thought record for when eight steps is too much • Weekly recap — last week's practice, mood and your biggest shift • Widgets — Lock Screen widgets and one-tap mood buttons on the Home Screen • Apple Health — save your check-in mood as State of Mind and fill in sleep automatically (optional) • Fixed iCloud sync — and you can turn it on right during setup • Anonymous usage stats help us improve the right things — never your entries; turn them off in Settings → Data ## Apps similar to CBT Thought Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Thought Record: CBT Notes](https://appshunter.io/ios/app/thought-record-cbt-notes/id6788916753) | — | Free | Health & Fitness | | [ReframeKit: CBT Thought Diary](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057) | 5.0 (1) | Free | Health & Fitness | | [Balm: CBT Thought Diary](https://appshunter.io/ios/app/balm-cbt-thought-diary/id6789923194) | — | Free | Health & Fitness | | [Knots: CBT Thought Reframing](https://appshunter.io/ios/app/knots-cbt-thought-reframing/id6792276475) | — | Free | Health & Fitness | | [Thought Journal - for CBT](https://appshunter.io/ios/app/thought-journal-for-cbt/id6737816453) | — | Free | Health & Fitness | | [TellMe: CBT Thought Record](https://appshunter.io/ios/app/tellme-cbt-thought-record/id6759330926) | 4.3 (6) | Free | Health & Fitness | ## More apps by Evgenii Varzin - [Starting Solids Diary: Pudding](https://appshunter.io/ios/app/starting-solids-diary-pudding/id6789296295) All apps by Evgenii Varzin: https://appshunter.io/developer/1895638798 ## Related topics [thought journal](https://appshunter.io/ios/topics/thought-journal) · [cbt thought diary app](https://appshunter.io/ios/topics/cbt-thought-diary-app) · [cbt thought journal & reframe](https://appshunter.io/ios/topics/cbt-thought-journal-reframe) · [cbt thought record](https://appshunter.io/ios/topics/cbt-thought-record) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*