# CBT Toolbox — Cognitive Behavior Toolbox

> Cognitive Behavior Toolbox (iPhone/iPad app by Jack Scott Brothers.)

- Source: https://appshunter.io/ios/app/cbt-toolbox/id6745707549 (this page in markdown: same URL + `.md`)
- Developer: [Jack Scott Brothers](https://appshunter.io/developer/1787604355)
- Category: Health & Fitness, Medical
- Price: $0.99 (on sale, was $2.99)
- Age rating: 4+
- Requires: iOS 18.4 · 4 MB
- Languages: American English
- Released: 2025-05-14
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/cbt-toolbox/id6745707549/reviews.md

## What is CBT Toolbox?

**Transform Your Mental Wellbeing with CBT Toolbox**

CBT Toolbox brings the power of cognitive behavioral therapy to your daily life. This comprehensive collection of 50+ evidence-based CBT skills helps you identify negative thought patterns, manage difficult emotions, and develop healthier behaviors.

Whether you're dealing with stress, anxiety, low mood, or simply want to improve your mental resilience, CBT Toolbox provides structured techniques used by therapists worldwide—now available whenever and wherever you need them.

**Key Features:**
• 50+ detailed CBT skills across five categories: Cognitive, Behavioral, Emotional, Interpersonal, and Mindfulness
• Step-by-step guidance for each technique
• Interactive practice sessions with progress tracking
• Personalized favorites list for quick access to your most useful skills
• Beginner to advanced difficulty levels to match your experience
• Comprehensive search and filtering options
• Professional resources for each skill
• Clean, intuitive interface designed for daily use

**Why CBT Works:**
Cognitive Behavioral Therapy is one of the most researched and effective approaches for improving mental health. By learning to recognize and change unhelpful thought patterns, you can significantly improve your emotional wellbeing and build resilience against future challenges.

**Privacy First:**
Your mental health journey is personal. CBT Toolbox stores all data locally on your device—no account creation or cloud storage required.

**Note:** CBT Toolbox is designed for educational and self-help purposes. It is not a replacement for professional mental health treatment. If you're experiencing severe distress, please consult with a qualified healthcare provider.

Download CBT Toolbox today and take a proactive step toward better mental health.

## Chart rankings

- #197 in Top Paid · Health & Fitness (US App Store)


## Version history (last 1 release)

### 2.5 — 2025-05-14

No release notes.

## Apps similar to CBT Toolbox

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Movement Genius](https://appshunter.io/ios/app/movement-genius/id6476791992) | 5.0 (7) | Free | Health & Fitness |
| [Umbrella Journal : Smart CBT](https://appshunter.io/ios/app/umbrella-journal-smart-cbt/id6447490753) | 3.0 (2) | Free | Health & Fitness |
| [Anxiety Navigator: AI Coach](https://appshunter.io/ios/app/anxiety-navigator-ai-coach/id6569254357) | 5.0 (1) | Free | Health & Fitness |
| [Yuna - Mental Health Coach](https://appshunter.io/ios/app/yuna-mental-health-coach/id6472681551) | 4.6 (602) | Free | Health & Fitness |
| [CBT Self-Care Journal](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810) | 4.7 (632) | Free | Health & Fitness |
| [Talk Therapy, feel better](https://appshunter.io/ios/app/talk-therapy-feel-better/id6479374763) | 5.0 (1) | Free | Health & Fitness |

## More apps by Jack Scott Brothers

- [Mental Health Check In](https://appshunter.io/ios/app/mental-health-check-in/id6739949046)
- [Mental Health Matters Check In](https://appshunter.io/ios/app/mental-health-matters-check-in/id6743679621)
- [CBT Toolbox](https://appshunter.io/ios/app/cbt-toolbox/id6745411552)
- [Faith Based CBT Tools](https://appshunter.io/ios/app/faith-based-cbt-tools/id6745845951)
- [AI Prompt Toolbox](https://appshunter.io/ios/app/ai-prompt-toolbox/id6746419453)

All apps by Jack Scott Brothers: https://appshunter.io/developer/1787604355

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*