# CBT Tools — Cognitive Behavioural Therapy > Cognitive Behavioural Therapy tools for mood tracking, pattern analysis, and self-improvement. (iPhone/iPad app by Software Alchemy Ltd.) - Source: https://appshunter.io/ios/app/cbt-tools/id1378204426 (this page in markdown: same URL + `.md`) - Developer: [Software Alchemy Ltd](https://appshunter.io/developer/511029707) - Category: Medical, Health & Fitness - Price: $0.99 - Rating: 4.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 10 MB - Languages: American English - Released: 2018-05-20 - Data updated: 2026-08-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/cbt-tools/id1378204426/reviews.md ## What is CBT Tools? This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject.

The mood monitor tool facilitates the collection of data based on our current mood. Lifestyle choices and mood tags can also be selected. Diagrams can be produced to help make sense of the collected data and to help recognise patterns. The Thoughts Feelings and Behaviour Cycle tool (TFB) allows the collection of data that is represented in a graphical way. This is a useful tool to identify problems and help you change your outlook. The Activity list facilitates the creation of activities that can be achievement based, pleasurable or both. Activities are a great way to become more active and combat depression and low self esteem. The Activity scheduler takes activities from your list of identified activities and allows you to add these to the default calendar on the device. When the activity is completed, you can rate the activity based on pleasure, sense of achievement and mood. Helpful thoughts are a great way of evaluating our negative thoughts. Build a list and rate them, and carry them with you on your phone or tablet. Motivation tips allow you to identify ways of achieving your goals and aid with getting started. Build a list and rate them to browse at your leisure. Coping Strategies are a great way of dealing with stressful situations. Build a list and rate them. This tool is beneficial when we feel overwhelmed. The Sleep Strategies tool allows you to identify and rate solutions to sleep related problems. It is important to identify meaningful goals to combat depression. Use the goals tool to create realistic, achievable goals and break them down into manageable chunks. The progress of the goal can be adjusted as you attain the goal, and completed when finished. The thought experiment tool allows you to experiment with a particular thought, add a prediction and rate our belief in the prediction. Possible problems can be identified and outcomes and what has been learned documented. The whole experiment can be exported at leisure to PDF format for printing and review. ## Key features - Mood monitoring and pattern recognition - Thought, feeling, and behavior analysis - Activity planning and scheduling - Helpful thought and coping strategy lists - Goal setting and progress tracking - Sleep strategy identification - Thought experiment tool with PDF export ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/cbt-tools/id1378204426/reviews.md ### 1/5 — Waste of money *2022-10-25* Poorly designed, many features are broken. Worse than using a piece of paper. No real CBT info incorporated, just generic advice snipers. Atrocious mood tracker that is half broken as well. Added goals cannot be looked up to add progress or see details. AVOID. ### 4/5 — iCloud sync and emailing of tools *2019-04-30* I really enjoy using this app, I feel that it helps me in conjunction with my regular therapy sessions. However, I would like the ability to sync my data using iCloud for multiple devices, and to be able to email a PDF version of my entries to my therapist without having to use iTunes. ## Frequently asked questions about CBT Tools ### What is CBT Tools? CBT Tools is a mobile application that provides a comprehensive set of Cognitive Behavioural Therapy exercises and tracking features. It is designed to complement therapy sessions or self-guided learning about CBT principles. ### What are the main features of CBT Tools? Key features include a mood monitor, a tool to analyze the cycle of thoughts, feelings, and behaviors, activity scheduling, lists for helpful thoughts and coping strategies, goal setting, and a sleep strategies tool. ### How does CBT Tools help with mood tracking? The mood monitor allows you to record your current mood, lifestyle choices, and associated tags. The app then generates diagrams to help you identify patterns and understand your emotional fluctuations. ### Can CBT Tools help with stress management? Yes, CBT Tools includes a Coping Strategies tool where you can build and rate strategies for dealing with stressful situations. This is particularly beneficial when feeling overwhelmed. ### What devices support CBT Tools? CBT Tools is available for iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem. ### How often is CBT Tools updated? The app was last updated on September 7, 2023, with version 1.5. This indicates a commitment to ongoing maintenance and potential improvements. ### What is the age rating for CBT Tools? CBT Tools has an age rating of 12+. This suggests it is suitable for teenagers and adults. ### Does CBT Tools have ads? No, CBT Tools does not contain advertisements. As a paid application, it offers an ad-free experience for users. ## Version history (last 5 releases) ### 1.5 — 2023-09-07 Fixed an issue with the date on the Thought Experiment screen not being correctly displayed. Fixed some issues with dark and light modes. Built for iOS 13 and above. Other small improvements. ### 1.3 — 2019-10-22 Fixed an issue with the icons in the Add Mood screen not appearing on older devices. Other small improvements. ### 1.2 — 2019-10-21 Updated to improve iOS 13 compatibility. Works correctly when the device is in Dark Mode. Other minor improvements. ### 1.1 — 2018-05-31 Minor bug fixes, compatibility with iOS 9 and iOS 10. Inclusion of privacy policy. ### 1.0 — 2018-05-17 No release notes. ## Apps similar to CBT Tools | App | Rating | Price | Category | | --- | --- | --- | --- | | [Leva](https://appshunter.io/ios/app/leva/id1629610867) | — | Free | Medical | ## More apps by Software Alchemy Ltd - [Coarse And Game Fishing](https://appshunter.io/ios/app/coarse-and-game-fishing/id511029704) All apps by Software Alchemy Ltd: https://appshunter.io/developer/511029707 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*