# CBT without a Therapist — Anxiety help: diary, AI, tests > Self-help tools for anxiety, stress, and mental well-being. (iPhone/iPad app by Mikhail Sibgatulin.) - Source: https://appshunter.io/ios/app/cbt-without-a-therapist/id6742356494 (this page in markdown: same URL + `.md`) - Developer: [Mikhail Sibgatulin](https://appshunter.io/developer/1797974612) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 10 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 104 MB - Languages: American English, Russian, European Spanish - Released: 2025-04-25 - Data updated: 2026-08-21 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/cbt-without-a-therapist/id6742356494/reviews.md ## What is CBT without a Therapist? Anxiety doesn't wait for a therapy appointment. Helpy is in your phone and answers at any hour. Helpy gives you CBT, DBT, and ACT tools: exercises, evidence-based programs, an AI guide, and a CBT journal, in a simple daily format. Completely free. No subscription, no paywall, no ads. What's inside? EXERCISES FOR ANXIETY Techniques that release physical tension and interrupt anxious thought loops. EXERCISES FOR STRESS AND OVERLOAD Short practices that relax the body and lower the background stress level. SUPPORT DURING PANIC ATTACKS Guided techniques for the acute moment. They reduce the intensity of an attack and shorten the recovery after it. EXERCISES FOR MOTIVATION AND ENERGY Practices for the days when everything stalls: small planned actions that bring back focus. EXERCISES FOR ADAPTING TO CHANGE Training in mental flexibility for periods of uncertainty. MINDFULNESS EXERCISES Practices for staying present and noticing thoughts without fighting them. AI GUIDE Describe what's bothering you. Helpy will suggest a practice, guide you through breathing or grounding, or help you check an anxious thought against the facts. Helpy supports you between sessions; it is not a replacement for a licensed therapist. CBT JOURNAL Log situations, thoughts, and emotions, then get structured AI analysis, reflection prompts, and exercise recommendations. Works alongside therapy or on its own. Helpy is for you if you: • experience anxiety, stress, or panic attacks • feel burned out or emotionally overwhelmed • are in CBT or ACT therapy and want more practice between sessions • want to understand your reactions and build psychological resilience Everything in Helpy is free. Privacy Policy: https://www.notion.so/Helpy-1c0e2df316cf80f99642c5a3d2fbbf73 ## Key features - CBT, DBT, ACT exercises - AI therapist for personalized support - CBT journal for reflection - Techniques for panic attacks - Stress and overload management - Mindfulness practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Helpy — Yearly | $29.99 | per year | | Helpy — Monthly | $9.99 | per month | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/cbt-without-a-therapist/id6742356494/reviews.md ### 5/5 — 👍 *2026-05-21* Хороший помощник, чтобы разобраться в своих эмоциях. Особенно когда нет возможности попасть к специалисту ### 5/5 — Like *2026-05-13* Pretty helpful The app is easy to use and the AI assistant gives normal, calm answers. Good tool when therapy isn’t available right away. ### 5/5 — Thanks for this *2026-05-10* Didn’t expect much, but the AI helper is surprisingly useful. It asks good questions and doesn’t feel too robotic. ### 5/5 — Pretty helpful *2026-05-10* The app is easy to use and the Al assistant gives normal, calm answers. Good tool when therapy isn’t available right away. ### 5/5 — Great experience.! *2026-03-03* The AI CBT assistant helped me look at my thoughts differently in the moment. The questions felt relevant and practical, and it actually made it easier to sort things out. ### 5/5 — Simple, Reliable, and Super Helpful! *2026-03-01* I’ve been using Helpy for a while now, and it’s been a game-changer. The app is super intuitive and easy to navigate, making it simple to get things done quickly. Performance is smooth with no glitches, and the features are exactly what I need for everyday use. Customer support is responsive and genuinely helpful whenever I have a question. Overall, Helpy has made my workflow so much more efficient. Highly recommend it! ### 5/5 — Great looking app! *2026-02-24* I already love the vibe of this app! Very helpful in regulating your emotions! Like a pocket therapist! **Developer response:** Thank you very very much!) ### 5/5 — 5 Stars - Must have *2025-12-16* This app is a lifesaver for my mental health! If you need a helpful tool for your mind, get this app! ### 3/5 — Russian language *2025-11-05* Как поменять язык в приложении. Написано что есть русский **Developer response:** Hello. The app’s language is set automatically based on your region and the language selected on your phone. Please check your settings and switch your phone’s language to Russian, and everything will work correctly. Здравствуйте. Язык приложения устанавливается автоматически в зависимости от региона и выбранного языка в телефоне. Проверьте, пожалуйста, настройки и установите на вашем телефоне русский язык и тогда все заработает. ## Frequently asked questions about CBT without a Therapist ### What is Helpy? Helpy is a mental health app offering CBT, DBT, and ACT tools. It provides exercises, an AI therapist, and a CBT journal to help users manage anxiety, stress, and panic attacks. ### Does Helpy have ads? No, Helpy does not contain advertisements. It operates on a subscription model for access to its full suite of features. ### What are the subscription options for Helpy? Helpy offers a monthly subscription for $9.99/month and a yearly subscription for $39.99/year. Both plans include a 3-day free trial. ### How can I cancel my Helpy subscription? Subscriptions for Helpy auto-renew unless canceled in your Apple ID settings. You can manage your subscription through your device's account settings. ### Is Helpy suitable for use alongside therapy? Yes, Helpy is designed to complement therapy. The CBT journal feature allows you to log situations and thoughts, which can then be sent to the AI for analysis and shared with your therapist. ### What age rating does Helpy have? Helpy has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod devices. ### How often is Helpy updated? The latest version of Helpy is 3.3.2, and it was last updated on March 29, 2026. Updates typically bring new features and improvements to the app. ### What kind of exercises does Helpy offer? Helpy offers a variety of exercises for anxiety, stress, overload, panic attacks, motivation, energy, adapting to change, and mindfulness. These are based on clinically supported techniques. ## Version history (last 5 releases) ### 5.0 — 2026-08-17 Unlimited conversations with the AI guide, every course module, and analysis of your journal entries open with a one-time payment, no subscription. Exercises, tests, the thought journal and the first course module stay free. ### 4.4. — 2026-07-29 Helpy is now on the web too. The same account, chat, and journal in your browser at cbtwithai.com. Start on your phone, continue on a laptop. ### 4.3. — 2026-07-15 Helpy is now on the web too. The same account, chat, and journal in your browser at cbtwithai.com. Start on your phone, continue on a laptop. ### 4.2. — 2026-07-13 Helpy is now on the web too. The same account, chat, and journal in your browser at cbtwithai.com. Start on your phone, continue on a laptop. ### 4.1 — 2026-06-10 The app is free for all of June! ## Apps similar to CBT without a Therapist | App | Rating | Price | Category | | --- | --- | --- | --- | | [ACT Compass - Mental Health](https://appshunter.io/ios/app/act-compass-mental-health/id6670344181) | 5.0 (4) | Free | Health & Fitness | | [Simple CBT & Mood Tracker Log](https://appshunter.io/ios/app/simple-cbt-and-mood-tracker-log/id1530094822) | 4.8 (39) | Free | Health & Fitness | | [Moodi: mental health tracker](https://appshunter.io/ios/app/moodi-mental-health-tracker/id6469199306) | 4.8 (102) | Free | Health & Fitness | | [MindHealth: Mental Health CBT](https://appshunter.io/ios/app/mindhealth-mental-health-cbt/id1644324300) | 4.8 (61) | Free | Health & Fitness | | [Mintalitea: CBT Diary](https://appshunter.io/ios/app/mintalitea-cbt-diary/id1511288995) | 4.5 (17) | Free | Health & Fitness | | [CBT Diary](https://appshunter.io/ios/app/cbt-diary/id6461776590) | 5.0 (1) | Free | Health & Fitness | ## Related topics [helpy](https://appshunter.io/ios/topics/helpy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*