# 帮心心理-CBT战胜焦虑抑郁 — 心理自助焦虑症抑郁症情绪压力

> CBT-based mental health platform for anxiety and depression management. (iPhone/iPad app by Beijing Xinghe Time Information Technology Co.,Ltd..)

- Source: https://appshunter.io/ios/app/cbt/id1550935126 (this page in markdown: same URL + `.md`)
- Developer: [Beijing Xinghe Time Information Technology Co.,Ltd.](https://appshunter.io/developer/775688243)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 58 MB
- Languages: Chinese (Simplified, China)
- Released: 2021-05-13
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cbt/id1550935126/reviews.md

## What is 帮心心理?

Helping heart is a mental health platform based on CBT. CBT improves psychological distress through cognitive and behavioral intervention. It is the international gold standard therapy for common emotional distress.

Help heart provides non drug anxiety and depression control programs to help users overcome anxiety and depression through CBT psychological counseling and CBT self-help program for anxiety and depression control.

CBT is recommended by international agencies to control anxiety and depression:

China CSP (psychiatric branch of Chinese Medical Association)

The most influential academic industry association in the field of psychiatry in China pointed out that CBT is the first choice for psychological intervention of anxiety and depression

NIMH (National Institute of mental health)

The world's largest biomedical research institution points out that CBT is the first choice for the treatment of anxiety and depression

Nice (National Institute for health and clinical technology optimization)

The UK statutory organization that formulates guidance for public health points out that CBT is the first choice for anxiety and depression

CAMH (Canadian Mental Health Association)

The largest mental health hospital in Canada points out that CBT is the only recommended method for anxiety and the first choice for depression

Recommended by overseas psychologists:

Dr. Debbie Ellis

World famous cognitive psychology expert, adjunct professor of clinical psychology at Columbia University, and Mrs. Albert Ellis, founder of CBT

Dr. Xu mengran

He is a clinical professor at the University of Waterloo, Canada. He has worked for nearly ten years and is a full-time clinical psychologist in a hospital in Canada

Dr. Zhu Caifang

He received a degree in psychology from Harvard University and California integration college, and was trained in clinical counseling at St. Mary's Hospital in San Francisco

## Key features

- CBT-based programs
- Anxiety control
- Depression management
- Psychological counseling
- Self-help tools
- Emotional distress improvement

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| CBT控制抑郁自助方案 | $899.99 | one-time |
| CBT控制焦虑自助方案 | $899.99 | one-time |
| CBT心理咨询 | $74.99 | one-time |
| 帮心心理训练营 | $1.99 | one-time |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/cbt/id1550935126/reviews.md

### 5/5 — 一个很不错的应用

*2021-07-19*

也是个偶然的机会，发现了帮心这个应用，用了一段时间，发现对我的帮助真的是很大，跟着课程走，一步一步的练习，我的想法被一点点的改变，之前让我烦躁的想法也一点点的彻底丢掉了，真心感谢帮心，希望以后这个应用能帮到更多的人

### 5/5 — 焦虑人人有，今年特别多

*2021-06-22*

这二年又疫情，又生病，多少有点焦虑，所以经常会找一些关于改善情绪的书籍看一下。偶然发现有帮心这么个软件，我才知道有cbt这么个东西，而且可以通过上课学习改善焦虑，觉得很神奇的样子。虽然测试结果我的焦虑指数不是很高，但是总要关注一下。

### 5/5 — 帮心帮我缓解焦虑

*2021-06-22*

马上要结婚了，一无所成。房贷压力大，工作、生活、家庭的压力迎面而来。最近突然发现自己得了气管炎、鼻炎、还有轻微肺部炎症。感觉30岁的天都是黑的。
直到我用了帮心，使用了认知行为记录表，很好的缓解了我的情绪。换一种理性健康的思维方式，确实让我心情和情绪改善很多。希望帮心接下来出更多的课程。帮助更多的人。

### 5/5 — 帮心帮助了我

*2021-06-22*

现在已经坚持了一个月了，明显的帮我缓解了抑郁症状，每天比较开心，晚上也不失眠了，继续坚持！

### 5/5 — 帮到心里

*2021-06-22*

今年确诊了抑郁症，做了一点时间心里治疗，但我觉得没太大作用。通过朋友介绍了这款app，坚持做了一段时间的CBT认知行为心理训练，发现这个对于我控制自己的抑郁情绪很有帮助

### 5/5 — 宝藏app

*2021-06-22*

每天挣扎生存的矛盾下，总是担心将来丧失竞争力担心遇到中年危机😓.......搞得自己很焦虑。结果越焦虑越想，越想越焦虑。自己也意识到这样不太行开始想纠正自己的认知了解到这个app 里面的认知行为疗法实在是太对我的情况了 学习了几节课之后焦虑感觉明显少了很多 ！在继续学习一阵子看看能不能彻底摆脱

### 5/5 — 帮心CBT很棒

*2021-06-17*

最近遇到很多烦心事，搞得焦头烂额，每天都很焦虑，就尝试下载了帮心，没想到真的有用。焦虑情绪明显少多了，再坚持下去看看。

### 5/5 — 赞

*2021-06-17*

就目前已经出来的课程来说，对个人的焦虑症状帮助较大，课程中对个人的问题定位的很准，期待后续更多内容更新。

### 5/5 — 治愈打工人

*2021-06-17*

本来人到中年就不如狗，加之网上35岁危机的焦虑渲染，真是糟透了。实在无解，去医院心理科候诊时门口小姐姐推荐的帮心，上了四个课程，焦虑大大缓解，目前已经不用去做心理咨询了。说实话去做心理咨询时就鼓起好大勇气。身边焦虑同事不在少数，但是大家都羞于求助心理咨询。帮心挺好的，足不出户自学课程，自我疗愈，而且接触了CBT，大概率以后也不会焦虑了吧。感谢帮心，希望多出精品课程，造福打工人。

### 5/5 — 自我调节，改善抑郁

*2021-06-15*

成年人的世界没有容易二字，前段时间感觉压力特别大，心情老是不好，晚上睡觉也不安稳，偶然看到这个产品就抱着试一试的心态买了，没想到测试之后发现抑郁情况还真有点严重，目前通过听课，按照老师教的方法进行自我调节，效果很好，希望听完之后能有更好的改善！

## Frequently asked questions about 帮心心理

### What is 帮心心理?

帮心心理 is a mental health platform that uses Cognitive Behavioral Therapy (CBT) to help users manage anxiety and depression. It offers non-drug programs and self-help tools based on internationally recognized therapeutic approaches.

### How does 帮心心理 help with anxiety and depression?

It provides programs and self-help tools based on CBT, which is an internationally recognized therapy for common emotional distress. CBT works by addressing cognitive and behavioral patterns that contribute to anxiety and depression.

### Is 帮心心理 recommended by experts?

Yes, CBT, the core methodology of 帮心心理, is recommended by international agencies like the China CSP, NIMH, Nice, and CAMH. It is also endorsed by overseas psychologists such as Dr. Debbie Ellis and Dr. Xu mengran.

### What devices does 帮心心理 support?

帮心心理 is available on iPhone and iPod devices.

### What is the age rating for 帮心心理?

The app has an age rating of 4+, making it suitable for a broad audience.

### When was 帮心心理 last updated?

The latest version, 1.0.20, was released on September 24, 2021.

### Does 帮心心理 have ads?

No, 帮心心理 does not contain advertisements.

### What are the in-app purchase options for 帮心心理?

While the app is free to download, it offers in-app purchases for additional features or content to enhance the user's mental health journey.

## Version history (last 5 releases)

### 1.0.20 — 2021-09-24

Fix bugs, optimize experience

### 1.0.18 — 2021-09-06

[optimization] fix bugs and optimize the experience

### 1.0.16 — 2021-08-28

[optimization] fix bugs and optimize the experience

### 1.0.14 — 2021-08-15

[optimization] fix bugs and optimize the experience

### 1.0.12 — 2021-08-05

Fix bugs, optimize experience

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All apps by Beijing Xinghe Time Information Technology Co.,Ltd.: https://appshunter.io/developer/775688243

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*