# CCMTV自律

> Corporate employee self-discipline and habit-building platform with goal setting and community features. (iPhone/iPad app by 上海凌立健康管理股份有限公司.)

- Source: https://appshunter.io/ios/app/ccmtv/id1521636332 (this page in markdown: same URL + `.md`)
- Developer: [上海凌立健康管理股份有限公司](https://appshunter.io/developer/1724296460)
- Category: Utilities
- Price: Free
- Rating: 3.89/5 from 9 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 9.0 · 54 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2020-07-09
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ccmtv/id1521636332/reviews.md

## What is CCMTV自律?

CCMTV自律，不仅仅是一个帮助员工养成习惯的打卡APP，更是一个帮助中国企业实现员工自我管理约束的平台。在这个平台上，员工可以设立自己的自律目标，完成每日打卡，并且可以分享至企业的自律圈内，看看同事的自律生活。

无论是想按时早起、规律三餐、坚持运动、还是想养成阅读习惯等等，都可以设立一个100天的目标，同时还能在自律圈内看到同事分享的各种成功或失败的经验故事。通过统计连续打卡的天数，产生企业自律达人排行榜，只要有一天的松懈，就会被赶超！

选择一个想要培养的习惯，定一个小目标，并且坚持去完成它。
现在就开始你的自律之旅吧！

## Key features

- Set personal habit goals
- Daily check-in system
- Corporate self-discipline community
- Track continuous streaks
- View colleague experiences
- Leaderboard for top performers

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/ccmtv/id1521636332/reviews.md

### 1/5 — 没有注册入口

*2022-10-19*

怎么注册？

### 3/5 — 怎么用

*2022-08-15*

在哪里注册

### 5/5 — 简约风格很棒呢

*2020-07-20*

简单好用！加油

### 5/5 — 简单好用

*2020-07-15*

功能特别好用呢

## Frequently asked questions about CCMTV自律

### What is CCMTV自律?

CCMTV自律 is a platform designed to help employees develop self-discipline and build positive habits. It allows users to set personal goals, track daily progress, and share their experiences within a corporate community.

### How does CCMTV自律 help with habit formation?

CCMTV自律 facilitates habit formation by enabling users to set specific goals, such as waking up on time or exercising regularly, and track their continuous check-ins. The app emphasizes consistency and provides a leaderboard to encourage sustained effort.

### Can I see my colleagues' progress on CCMTV自律?

Yes, you can share your progress to your company's self-discipline circle on CCMTV自律. This allows you to see colleagues' experiences, successes, and failures, fostering a supportive and competitive environment.

### What kind of goals can I set in CCMTV自律?

You can set a variety of 100-day goals in CCMTV自律, including habits like waking up on time, maintaining regular meals, exercising consistently, or developing a reading habit.

### Does CCMTV自律 have ads?

No, CCMTV自律 does not contain advertisements. The app is free to use and does not display any ads to its users.

### What is the age rating for CCMTV自律?

CCMTV自律 has an age rating of 17+. This is based on the app's content and intended audience.

### When was CCMTV自律 last updated?

The latest version of CCMTV自律 was released on December 13, 2022. The app was initially released on July 9, 2020.

### What devices does CCMTV自律 support?

CCMTV自律 is supported on iPhones and iPods. It is designed for iOS devices.

## Version history (last 5 releases)

### 4.0.8 — 2022-12-13

1. 优化自律圈视频播放

### 4.0.7 — 2022-04-15

1. 百凌视频点赞功能优化，支持多次点赞；
2. 发布视频功能优化。

### 4.0.6 — 2022-01-27

1.创建自律计划界面样式优化

### 4.0.5 — 2021-12-23

1.百凌-视频录制优化

### 4.0.4 — 2021-12-16

1.新增“百凌”模块;
2.个人自律圈背景支持上传视频；

## More apps by 上海凌立健康管理股份有限公司

- [临床思维](https://appshunter.io/ios/app/id1507081194)
- [CCMTV云互动](https://appshunter.io/ios/app/ccmtv/id1577499865)
- [CCMTV云管家](https://appshunter.io/ios/app/ccmtv/id1605905367)
- [CCMTV临床频道](https://appshunter.io/ios/app/ccmtv/id6462593513)
- [临床思维2.0](https://appshunter.io/ios/app/20/id6472645160)

All apps by 上海凌立健康管理股份有限公司: https://appshunter.io/developer/1724296460

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*