# CD Strength + Fitness — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Cory DeSimone.) - Source: https://appshunter.io/ios/app/cd-strength-plus-fitness/id6504403334 (this page in markdown: same URL + `.md`) - Developer: [Cory DeSimone](https://appshunter.io/developer/1752098739) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 132 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2025-02-16 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cd-strength-plus-fitness/id6504403334/reviews.md ## What is CD Strength + Fitness? Kick-start your fitness journey with CD Strength + Fitness. Together with Cory Desimone, you'll have the best combination of nutrition & exercises available on a single app. With CD Strength + Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why CD Strength + Fitness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/cd-strength-plus-fitness/id6504403334/reviews.md ### 5/5 — Commitment *2025-11-08* Great app to follow. Keeps me motivated ## Frequently asked questions about CD Strength + Fitness ### What kind of workout plans does CD Strength + Fitness offer? CD Strength + Fitness provides fully personalized workout plans tailored to your specific goals, whether they include weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my food intake with CD Strength + Fitness? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also helps track hydration, steps, and calories burned. ### How does CD Strength + Fitness facilitate communication with a coach? The app features instant messaging and allows for scheduling video sessions directly within the application, enabling real-time communication with your coach to enhance compliance and results. ### Does CD Strength + Fitness integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy expenditure. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### What devices does CD Strength + Fitness support? CD Strength + Fitness is available on iPhone and iPod devices, as indicated by the supported devices list. ### How often is CD Strength + Fitness updated? The latest version of CD Strength + Fitness is 3.6.60, and it was last updated on October 16, 2025, suggesting regular updates. ### Is CD Strength + Fitness suitable for younger users? CD Strength + Fitness has an age rating of 17+, indicating it is intended for adult users. ### Does CD Strength + Fitness have ads? No, CD Strength + Fitness does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 5 releases) ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-08-20 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ## Apps similar to CD Strength + Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [T.C.I Fitness](https://appshunter.io/ios/app/tci-fitness/id6445844054) | 4.3 (6) | Free | Health & Fitness | | [Fit Factor X](https://appshunter.io/ios/app/fit-factor-x/id6446206397) | 5.0 (4) | Free | Health & Fitness | | [CN Fitness](https://appshunter.io/ios/app/cn-fitness/id6464488715) | 5.0 (2) | Free | Health & Fitness | | [Celimar Fitness](https://appshunter.io/ios/app/celimar-fitness/id6447753619) | 5.0 (15) | Free | Health & Fitness | | [Full Of Strength](https://appshunter.io/ios/app/full-of-strength/id6469320638) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*