# Centered > Stress management app with guided meditation and activity tracking for improved well-being. (iPhone/iPad app by Blue Cross and Blue Shield of Illinois.) - Source: https://appshunter.io/ios/app/centered/id901402639 (this page in markdown: same URL + `.md`) - Developer: [Blue Cross and Blue Shield of Illinois](https://appshunter.io/developer/571088535) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.53/5 from 86 App Store ratings · 50 written reviews indexed - Age rating: 17+ - Requires: iOS 8.0 · 71 MB - Languages: English - Released: 2014-08-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/centered/id901402639/reviews.md ## What is Centered? The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine. Track progress towards how 'centered' you are as you get closer to meeting your goals. Also, see how adding meditation sessions and adding more steps to your day affects your mood. Over time, as you meet your goals, your activity and mindfulness circles will come together into one, representing your centered being. The Centered App for iPhone & Apple Watch allows you to: • Set a personalized daily steps and a weekly mindful meditation goal • Meditation sessions include: self guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation and body awareness meditation • See how mood is impacted by being more mindful and increased activity • Schedule reminders to meditate with time suggestions based on open times on your iCalendar • Integrates with Health App The mindful meditation sessions in the Centered app are based on clinical research by Blue Cross and Blue Shield of Illinois, the University of Massachusetts School of Medicine and the Adler School of Professional Psychology which suggests that brief, regular sessions of mindfulness-based meditation can result in reduced stress and increased overall health. Also, general research has shown that meditation and physical activity can lead to stress reduction, better heart health and weight loss, among other health benefits. We would love to hear about your experience using the Centered App. Email us at appfeedback@bcbsil.com ## Key features - Personalized daily steps and weekly meditation goals - Variety of guided meditation sessions - Mood tracking based on mindfulness and activity - Calendar integration for meditation reminders - Health App integration ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/centered/id901402639/reviews.md ### 5/5 — Beneficial... esp. now *2020-04-27, version 2.1* Some days coping with the covid-19 virus is harder than others. This is definitely a help. ### 4/5 — Love the app *2020-04-23, version 2.1* I love the app but I can't access it on my Apple watch. Any suggestions? ### 5/5 — I’ve had this app for years and I still love it *2019-07-23, version 2.1* I downloaded Centered in mid 2016, and I’ve been using it semi-regularly for years. The guided meditations vary in length and in subject so there are quick ways to break up your day with mindfulness minutes, or longer ways to reflect on how you feel, and what your body is experiencing. I know this all sounds hippy-dippy but it’s honestly such a refreshing break from my daily stresses, and I always finish feeling refreshed. It’s a free app which is incredible considering similar mindfulness apps are so often subscription based and pricey (especially if you’re not really using them). I hope this app exists forever, and I recommend it often. (Ps, sometimes if I’m having a hard time falling asleep I’ll play the body awareness meditation in full, and somewhere towards the middle I fall asleep. Works like a charm.) ### 3/5 — Not working *2018-08-30, version 2.1* I love using this app! But yesterday and today the app won’t open completely on my watch. When I open it, it shows its loading but won’t do anything else..? Please help! ### 1/5 — This app by the Insurance industry *2018-07-06, version 2.1* I can’t use this without creating an account. Privacy and terms web page doesn’t open Do you really want to give your heart trends to Blue Cross Blue Shield? ### 5/5 — Great *2018-05-31, version 2.1* This is a very useful app. Apple says it needs to be updated. ### 5/5 — Great app! *2018-03-14, version 2.1* Great app! ### 1/5 — Not compatible with iPad ☹️ *2018-01-12, version 2.1* Not everyone has an iPhone... ### 5/5 — Awesome app *2017-08-19, version 2.1* I really love the he speakers voice. I find it very soothing. ### 5/5 — Get on the right track *2017-05-02, version 2.1* Good app to get and keep you on the right track. Easy to use. ## Frequently asked questions about Centered ### What does the Centered app do? The Centered app offers a structured program for stress management by encouraging mindful meditation and daily activity. It helps users track their progress towards becoming more 'centered' and visualizes how these practices impact their mood and overall well-being. ### What are the key features of the Centered app? Key features include setting personalized daily step and weekly meditation goals, access to various guided meditation sessions, tracking how mood is impacted by mindfulness and activity, scheduling meditation reminders with calendar integration, and integration with the Health App. ### Is the Centered app free to use? Yes, the Centered app is free to use. The provided information indicates it does not have in-app purchases or ads, suggesting a completely free experience for users. ### What kind of meditation sessions are available? The app offers a diverse range of meditation sessions, including self-guided meditation, mini meditation, mindful walk, meditation on activity, compassion meditation, mindful meditation, and body awareness meditation. ### How does the app help with stress management? The app's approach to stress management is based on clinical research suggesting that regular, brief sessions of mindfulness-based meditation can reduce stress and improve overall health. By integrating meditation with physical activity, users can experience benefits like stress reduction and better heart health. ## Version history (last 5 releases) ### 2.1 — 2016-01-06 This app has been updated by Apple to display the Apple Watch app icon. 3D Touch for Quick Actions from App Icon for iPhone 6s & iPhone 6s Plus Added easier way to input mood from Apple Watch notifications Minor bug fixes ### 2.0.1 — 2015-04-23 Centered for Apple Watch and iPhone App Enhancements Usability improvements based on feedback Centered for Apple Watch • Play meditation sessions from the Watch App. The new Mindful Walk session is one of many you can choose from • Input your mood at any time • Check the status of your steps and mindful minutes as compared to your goals iPhone App Enhancements • New meditation sessions, including option for self guided meditation and walking meditation • Record mood manually at any time of the day • Mindful minutes as goal for mindfulness • Meditation sessions on iCloud to help control for app size • Updated screen designs ### 2.0 — 2015-04-11 Centered for Apple Watch and iPhone App Enhancements Centered for Apple Watch • Play meditation sessions from the Watch App. The new Mindful Walk session is one of many you can choose from • Input your mood at any time • Check the status of your steps and mindful minutes as compared to your goals iPhone App Enhancements • New meditation sessions, including option for self guided meditation and walking meditation • Record mood manually at any time of the day • Mindful minutes as goal for mindfulness • Meditation sessions on iCloud to help control for app size • Updated screen designs ### 1.1.1 — 2014-11-11 - Widget now updates without the app needing to be open - Resolved issue with steps permissions for those downloading app from iCloud - Initial animation when opening the app has been shortened - Added ability to pull in steps data from wearable devices integrated with the Health app ### 1.1 — 2014-09-28 • We updated the app to be iOS8 Compatible • You can now add a Widget to your Today notification view to quickly see your steps and meditation goal progress • The steps data in the app will now come from the Health app. This means that the steps data will be collected directly from your phone's motion coprocessor or from any other wearable devices that are sending their steps data to the Health app. ## Apps similar to Centered | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sky Tripping Meditations](https://appshunter.io/ios/app/sky-tripping-meditations/id1067060823) | 4.7 (340) | Free | Health & Fitness | | [BCBSTX Wellness Rewards](https://appshunter.io/ios/app/bcbstx-wellness-rewards/id1580755982) | 4.5 (24) | Free | Health & Fitness | | [Tap In: Meditation](https://appshunter.io/ios/app/tap-in-meditation/id1435625315) | 4.8 (79) | Free | Health & Fitness | | [Serenita - Stress & Anxiety](https://appshunter.io/ios/app/serenita-stress-and-anxiety/id954746715) | 3.3 (3) | Free | Health & Fitness | | [Center Meditation Timer](https://appshunter.io/ios/app/center-meditation-timer/id1332483673) | 4.7 (749) | Free | Health & Fitness | | [Natural Remedies: healthy life](https://appshunter.io/ios/app/natural-remedies-healthy-life/id1081776412) | 4.8 (1,128) | Free | Health & Fitness | ## More apps by Blue Cross and Blue Shield of Illinois - [BCBSIL](https://appshunter.io/ios/app/bcbsil/id571088532) - [MyBlueRxIL](https://appshunter.io/ios/app/mybluerxil/id1634272358) All apps by Blue Cross and Blue Shield of Illinois: https://appshunter.io/developer/571088535 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*