# Ceremony by Harmonie — Toning workouts at home

> Toning workouts at home (iPhone/iPad app by Harmonie-Hernandez LLC..)

- Source: https://appshunter.io/ios/app/ceremony-by-harmonie/id6812957792 (this page in markdown: same URL + `.md`)
- Developer: [Harmonie-Hernandez LLC.](https://appshunter.io/developer/6812957794)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 108 MB
- Languages: American English
- Released: 2026-10-28
- Data updated: 2026-11-10
- User reviews in markdown: https://appshunter.io/ios/app/ceremony-by-harmonie/id6812957792/reviews.md

## What is Ceremony by Harmonie?

Five minutes a day, on a rolled towel.

Ceremony is Harmonie Hernandez's method, built into an app. It is the Japanese towel hold she is known for, with the training, the eating and the small habits that make it add up to something.

THE HOLD
A rolled towel under your lower back, arms overhead, five minutes without moving. That is the whole exercise. Every program in here contains it, and the free 14-day Towel Challenge is the way in.

A WEEK, NOT A STREAK
You choose three, five or seven days. Which days is up to you, and you can move them every week. A rest day taken on purpose never breaks anything, because the app counts the week rather than consecutive days. Most apps in this category punish exactly the behavior they recommend. This one does not.

SESSIONS BUILT AROUND YOU
Tell it how long you have and what you own, and it builds the session: a warm up, the work, and a starting weight for anything with a dumbbell in it. Every move carries Harmonie's own cues, filmed by her. If you own nothing, it builds the session anyway, and tells you what a single purchase would actually open rather than selling you a cupboard of equipment.

EIGHT PROGRAMS
The Japanese Towel Challenge, The Towel Method, Sculpt, Stronger, Debloat Reset, Undo Your Posture, Wind Down and Lean Down. Two to six weeks each, with a start date and a finish.

EAT, WITHOUT THE THEATER
Meal plans for four ways of eating, a food log with a barcode scanner, and a calorie and protein target worked out from your body rather than from an average. If you want, it will tell you honestly how long a weight goal takes, in a range of weeks rather than a date, and it will say what it is assuming.

WHAT IT WILL NOT DO
It will not out-run what you eat and how you sleep. It will not promise where fat comes off. It will not tell you a five minute practice replaces a doctor. Every claim in the app about what changes and when carries the week it happens in and the limit it stops at.

YOUR DATA STAYS ON YOUR PHONE
Sessions, weights, photos and everything you log are kept on the device. Progress photos never leave it. We ask for an email address so we can send you the method, and nothing else.

STEPS AND YOUR WATCH
Your iPhone already counts your steps, and Ceremony reads them without asking for anything extra. Connect Apple Health and an Apple Watch's measured day sits beside the app's own estimate, which makes the calorie target better. The two numbers are shown separately and never added together. All of it is optional, and the app works without any of it.

FREE, AND PAID
The Towel Method itself stays free: the hold, the challenge and the habits. Premium adds the full library, the built sessions, the meal plans and the fasting schedules. Members also get each new program as Harmonie releases it. It starts with 7 days free, then renews monthly or yearly until you cancel. Cancel any time in your Apple account settings.

Terms of Use: https://harmonie-hernandez.com/pages/ceremony-terms Privacy Policy: https://harmonie-hernandez.com/pages/ceremony-privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ceremony Annual | $79.99 | per year |
| Ceremony Monthly | $9.99 | per month |


## Is Ceremony by Harmonie safe?

Not enough ratings yet to assess Ceremony by Harmonie.

## Is Ceremony by Harmonie legit?

Ceremony by Harmonie has limited verification signals. The AppsHunter Legitimacy Score for Ceremony by Harmonie is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ceremony-by-harmonie/id6812957792/reviews.md

### 5/5 — Not your typical calorie counter.

*2026-11-04*

This has it all. Who could ask for more?  Nobody!!  It is concise, easy to follow, and definitely not for the faint hearted. It will whip you into shape if you follow it.

## Version history (last 3 releases)

### 1.0.2 — 2026-11-07

After your first session, Ceremony can now offer one daily reminder at a time you pick. Plus small fixes so we can see where new members get stuck and make the start smoother.

### 1.0.1 — 2026-10-31

Share what you just finished with a friend, straight from the end of a session. And a Share Ceremony button in You, with links for iPhone and Android.

### 1.0 — 2026-10-28

No release notes.

## More apps by Harmonie-Hernandez LLC.

- [Mapaterra](https://appshunter.io/ios/app/mapaterra/id6822927658)

All apps by Harmonie-Hernandez LLC.: https://appshunter.io/developer/6812957794

## Related topics

[ceremony pro](https://appshunter.io/ios/topics/ceremony-pro) · [ceremonies](https://appshunter.io/ios/topics/ceremonies)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*