# CFP Tracker - Calorie & Macro — Free Macros & Diet Planner

> Free Macros & Diet Planner (iPhone/iPad app by yasyuan Tsai.)

- Source: https://appshunter.io/ios/app/cfp-tracker-calorie-and-macro/id6754791433 (this page in markdown: same URL + `.md`)
- Developer: [yasyuan Tsai](https://appshunter.io/developer/1850111657)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 4 MB
- Languages: English, Chinese
- Released: 2025-11-14
- Data updated: 2026-06-24
- User reviews in markdown: https://appshunter.io/ios/app/cfp-tracker-calorie-and-macro/id6754791433/reviews.md

## What is CFP Tracker?

Features Overview

Home — Quick Logging & Daily Goals
•	Quickly add macronutrients (carbs, fat, protein)
•	Quickly add calories
•	Snap a photo to log now and fill in details later
•	Clear progress bars for today’s intake vs. goals
•	Editable and adjustable daily nutrition goals
•	Supports carb cycling (auto-applies daily presets)


Today’s Log — See Your Daily Intake at a Glance
•	List all entries for the day (including amounts and timestamps)
•	Swipe to edit; long-press and drag to reorder
•	Add timestamps and notes for easy review
•	Record full breakdown of carbs, fat, protein, and calories



Food Database — Build Your Own Food List
•	Customize food names, categories, and icons
•	Set carbs, fat, protein, and calorie values for each item
•	Quick search and category filtering
•	Tap to add instantly
•	Long-press to convert between grams and servings



Carb Cycling — Flexible Weekly Nutrition Targets
•	Up to 4 presets (e.g., high-carb day, low-carb day)
•	Choose which preset applies to each day of the week
•	Automatically reflected in daily goals on the Home screen


Quick Camera — Snap, Snap, Snap
•	Snap photos quickly and fill in the details later
•	Tap a photo to enter info instantly
•	Just take the picture first—if you forget to log it… it’s totally fine



Statistics — Clean & Clear Insights
•	View intake trends for 3-day / 7-day / 30-day / custom ranges
•	Shows daily averages and fluctuations
•	Breakdowns for carbs, fat, protein, and calories
•	Stats are calculated only from logged days to prevent distortion
•	Export data as CSV or JSON


Additional Features
•	Quick Album: All food photos are auto-organized; tap a photo to instantly add macros or calories
•	No ads, no notifications, no distractions
•	Minimal UI, smooth and intuitive
•	iCloud automatic backup and restore


Terms of Use（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CFP Tracker | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| cake Support | $2.99 | one-time |
| Small Coffee | $0.99 | one-time |
| Big Support | $8.99 | one-time |



## Version history (last 4 releases)

### 1.3 — 2026-05-14

Now officially free for everyone to use!

### 1.2 — 2025-11-23

Updated text descriptions.

### 1.1 — 2025-11-19

Minor improvements and fixes.

### 1.0 — 2025-11-14

No release notes.

## More apps by yasyuan Tsai

- [Ｍy CFP - TDEE 熱量計算工具](https://appshunter.io/ios/app/y-cfp-tdee/id6769043251)

All apps by yasyuan Tsai: https://appshunter.io/developer/1850111657

## Related topics

[cfp tracker](https://appshunter.io/ios/topics/cfp-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*