# CGX — Strength by Caroline Girvan > Premium strength and fitness app with structured, progressive workout programs. (iPhone/iPad app by CGX Ltd.) - Source: https://appshunter.io/ios/app/cgx/id1624488454 (this page in markdown: same URL + `.md`) - Developer: [CGX Ltd](https://appshunter.io/developer/1624488606) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 630 App Store ratings · 346 written reviews indexed - Age rating: 4+ - Requires: iOS 15.4 · 65 MB - Languages: American English - Released: 2023-04-27 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cgx/id1624488454/reviews.md ## What is CGX? Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx ## Key features - Exclusive workout programs - On-demand strength and cardio - Coached training with form focus - Instructional videos - Progress tracking - Meal ideas - Offline training ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $12.99 | per month | | Annually | $99.99 | per year | ## Chart rankings - #114 in Top Grossing · Health & Fitness (US App Store) ## What do users think of CGX? Overall sentiment: positive **Pros** - 🚀 Great workouts - 💡 Variety of programs - 👍 Helpful form videos - 👍 Informative articles - 👍 Ability to use own music - 👍 Challenging but doable **Cons** - 🐛 Buggy app performance - 🐛 Casting/streaming issues - 🐛 Calendar/scheduling problems - 🐛 Login/account issues - 🐛 Lack of progress tracking - 💡 Need for iPad support **Commonly reported bugs** - App crashes during workouts - Workouts not recording as completed - Calendar not syncing properly - Login issues with existing accounts - Airplay/casting not working consistently **Most requested features** - Ability to mark/track completed workouts - Option to remove entire programs from calendar - Customizable rest day scheduling - Integration with fitness trackers - Web/desktop version of the app ## Recent user reviews (10 of 346) All indexed reviews: https://appshunter.io/ios/app/cgx/id1624488454/reviews.md ### 5/5 — Love this app and love Caroline *2026-08-19, version 1.26.0* I’ve been working out with Caroline for 4 years. The app keeps getting better and better and Caroline never ceases to amaze me with her creativity in her workouts. I’m so very thankful to have found her. ### 4/5 — Best personal trainer *2026-07-28, version 1.26.0* I start with Caroline Girvan’s YT with my wife in April 2025 by September the resulting body composition was clearly showing signs of defining our muscles. We enjoyed her non verbal approach to coaching, seeing her perform the exercises with us and seeing the effects on her face of joy and some discomfort when the weights get heavy or the reps go long, was just inspiring. So much so we both bought this CGX app. We liked the idea of working out with the CGX group at the same time CG releases new content. We enjoy the news and information on health and fitness. I like that I can switch up the music in app to my own , and the CGX app consistently connects when home on WiFi. Downloading for when we vacation like we just did for our cruise helps us stay on track and disciplined. I’m happy with the current update July 2026. It corrected some start up bugs I had on my phone as well as a freeze when connecting to HDMI on our TV. 1.3 years in and I can hardly wait for our next CGX new release this fall. Let’s Go! ### 2/5 — Terrible app support *2026-07-19, version 1.25.0* Caroline’s workouts are spectacularly good but the app support is absolutely terrible. It’s the worst kind - they pretend to care about the problems you raise, then waste hours of your time asking useless questions, then don’t fix anything and then proceed to ask you the same questions over and over again, sending you into mindless loops. Beware that your Apple playlists in the app won’t load properly and that your workout will close suddenly from one tap with no ability to return to the right spot. ### 4/5 — Love CGx *2026-07-08, version 1.24.0* I love this app! Caroline is amazing. My main issue it, and I hope you can address this, is when I get logged out it can take me 10 tries to log in again even if I know it's the right information. And finally it just works. But it makes it tricky. ### 5/5 — Love CG *2026-06-26, version 1.23.1* She’s the best ### 5/5 — Perfect *2026-06-26, version 1.23.1* Love the app! It works perfectly well for me no matter which device I use. I love the knowledge section and how you can easily add a workout or a full program to your calendar. 🌟🌟🌟🌟🌟 ### 5/5 — Exceptional App & Service *2026-06-18, version 1.22.0* Hands down this is the best app for weight lifters and results. Caroline methodically works along with you, so you can watch her form, go at her pace and even watch her struggle. No doubt she’s pushing herself and you can too! Say goodbye to expensive gym memberships and waiting for machines or weights to become available. Make a small investment in weights and a bench and use the time you spend driving to and from the gym to head to your basement and whip out a great workout. Long time fan here because the workouts have transformed my body. Been a supporter since the app launched and I continue to recommend it to friends. Affordable (thank you!) with great and prompt customer service if I need help. Skip the other exercise apps and give Caroline a chance. You will come to see that through grit and determination you can get the physique you’re after, be educated through articles, eat better with terrific recipes and more. It’s all within reach with this high-quality app at your fingertips and in the privacy of your home. Invest in your health and remember: there are no shortcuts. Dig deep. Stay focused. Celebrate milestones. You can do this! ### 1/5 — Wiped out streaks and workouts *2026-06-08, version 1.21.0* App spontaneously wipes out some of my workouts and reduced my 11 week streak to 2???? How does that even make sense!?! Went from 100+ workouts to 98??? I actually work to keep those going and for it to just be wiped out is irritating not to mention how tedious it is to try to edit my workout history…which now that I think about it may be the reason my streaks are gone. If I can’t unmark a workout so I can go through the program again without damaging my workout streaks and history, that’s infuriating. Update: not sure what their response is all about. I did PE, Iron programs and even some series soooooo what’s your point? You trying to make me sound like a liar and that I’m not capable of doing the actual programs????? Because I have. I tried to remove my iron workout history so I could do it again. Seems like you can’t even navigate your own app/user data properly or you’re malicious. SMH ### 5/5 — Best Trainer Ever! *2026-05-14, version 1.20.0* Caroline is such an incredible inspiration for working out! ### 3/5 — Request: Adjustable Volume for Timer/Counter Sound *2026-04-13* I’d like to request a feature improvement regarding the timer/counter sound in the app. Currently, the alerts sound is extremely loud and cannot be adjusted independently from other audio. For users like me who train with headphones and listen to music at a higher volume for motivation, this creates a very uncomfortable and potentially unsafe experience. The sudden, piercing sound is harsh on the ears and could contribute to hearing issues like tinnitus over time. It would make a significant difference if users could control the timer sound volume separately, lower it, or turn it off entirely. I’ve been a loyal member for over 5 years and genuinely enjoy the app, which is why I’m taking the time to share this. However, this issue has become frustrating enough that I’m now considering cancelling my membership. It may seem like a small detail, but it has a real impact on the overall experience. I strongly hope this can be addressed in a future update. Thank you for your time and consideration. (I’m always using my own music via SoundCloud and mute the integrated music, however to hear the alert sound is good but too loud) thanks **Developer response:** Thanks for your feedback! Are you using the CGX music integration with Spotify or Apple Music? That will allow you to manage all of the sound volume levels together. Reach out if we can help further: 💌 support@cgxapp.com. ## Frequently asked questions about CGX ### What is CGX by Caroline Girvan? CGX is a premium strength and fitness application offering exclusive, structured, and progressive training programs. It aims to help users build strength, improve fitness, and train consistently over time with a focus on proper form and technique. ### What kind of workouts are available on CGX? The app provides hundreds of on-demand strength, cardio, and conditioning workouts suitable for all levels, from complete beginners to advanced users. It also includes instructional videos to ensure safe and confident training. ### How much does CGX cost? CGX is described as a premium app and has in-app purchases, indicating a freemium or subscription model. Specific pricing details would typically be found within the app or on its official website. ### Can I train with CGX offline? Yes, you can download workouts for offline training, allowing you to exercise without an internet connection. This feature supports training flexibility and accessibility. ### Who is Caroline Girvan? Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience. She has a global following and her proven training approach is the foundation of the CGX platform. ## Version history (last 5 releases) ### 1.26.0 — 2026-07-21 A bit of active recovery for the devs in this update: we've fixed a couple of little bugs and tidied up a few other things in the background. ### 1.25.0 — 2026-07-14 A bit of active recovery for the devs in this update: we've fixed a couple of little bugs and tidied up a few other things in the background. ### 1.24.0 — 2026-07-06 The devs have been hard at work speeding up load times and making CGX run a lot more smoothly in this update – some much needed physio to loosen up the joints and prepare us for whatever Caroline has in store next! ### 1.23.1 — 2026-06-24 Cast your workouts using Chromecast? This update fixes any issues you might have noticed over the past few days. ### 1.23.0 — 2026-06-18 The devs have been hard at work speeding up load times and making CGX run a lot more smoothly in this update – some much needed physio to loosen up the joints and prepare us for whatever Caroline has in store next! ## Apps similar to CGX | App | Rating | Price | Category | | --- | --- | --- | --- | | [STRNG](https://appshunter.io/ios/app/strng/id1492688256) | 4.7 (3,808) | Free | Health & Fitness | | [MadFit: Home Fitness Workouts](https://appshunter.io/ios/app/madfit-home-fitness-workouts/id1577283718) | 4.7 (5,927) | Free | Health & Fitness | | [Believe by Kim French](https://appshunter.io/ios/app/believe-by-kim-french/id1585668658) | 4.8 (463) | Free | Health & Fitness | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,091) | Free | Health & Fitness | | [MacrosFirst - Macro Tracker](https://appshunter.io/ios/app/macrosfirst-macro-tracker/id1253012487) | 4.9 (20,502) | Free | Health & Fitness | | [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,221) | Free | Health & Fitness | ## Related topics [cgx](https://appshunter.io/ios/topics/cgx) · [girvan](https://appshunter.io/ios/topics/girvan) · [cgx caroline girvan](https://appshunter.io/ios/topics/cgx-caroline-girvan) · [caroline girvan](https://appshunter.io/ios/topics/caroline-girvan) · [the gpm method](https://appshunter.io/ios/topics/the-gpm-method) · [caroline](https://appshunter.io/ios/topics/caroline) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*