# Chad or Soy — Consistency beats intensity. > Social fitness accountability app for tracking daily workouts and building habits. (iPhone/iPad app by Matthew McCarty.) - Source: https://appshunter.io/ios/app/chad-or-soy/id6754961688 (this page in markdown: same URL + `.md`) - Developer: [Matthew McCarty](https://appshunter.io/developer/1676579862) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.5 · 5 MB - Languages: American English - Released: 2026-01-20 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/chad-or-soy/id6754961688/reviews.md ## What is Chad or Soy? Stay accountable with your workout crew! Chad or Soy helps you and your friends track daily workouts and build consistent fitness habits together. Every day, you face the question: "Did you work out today?" Your answer determines whether you're living up to your fitness goals—or falling short. Share your journey with friends, compete on leaderboards, and keep each other accountable. DAILY CHECK-INS Answer the daily question: Yes, No, or Rest Day. Log your workout type (running, weightlifting, yoga, and more) or mark it as a rest day. Honest tracking builds real results. PRIVATE GROUPS Create groups with friends and stay connected. Share workout statuses, celebrate wins, and call out missed days. Real accountability from people who matter. REACTIONS & ENCOURAGEMENT Give praise for crushing workouts or dish out shame for skipped days. Reactions keep the energy high and motivation strong. Your crew is watching. LEADERBOARDS & STREAKS Track longest streaks, total workouts this year, and weekly completion rates. Compete with friends and see who's really putting in the work. NOTIFICATIONS THAT WORK Daily 5pm reminders keep you on track. Get notified when friends react to your entries. Stay engaged without being overwhelmed. SYNC EVERYWHERE Seamlessly syncs across iPhone, iPad, and web. Your data follows you wherever you go. WHY CHAD OR SOY? Consistency beats intensity. You don't need a perfect workout—you need to show up. This app strips away excuses and keeps you honest. Whether you're crushing PRs or grinding through recovery days, what matters is staying in the game. Build the habit. Stay consistent. Keep each other accountable. FEATURES AT A GLANCE: • Daily workout tracking with multiple workout types • Private groups for friend accountability • Praise and shame reactions • Comprehensive leaderboards • Streak tracking • Rest day management (2 per week) • Push notifications • Auto-fill for missed days • Profile customization • Web access at chadorsoy.com PERFECT FOR: • Gym buddies staying accountable • Sports teams tracking conditioning • Fitness friends building habits together • Anyone who needs external motivation • Groups tired of generic fitness apps Your fitness journey is personal, but accountability is social. Join your crew. Answer the question. Chad or Soy? ## Key features - Daily workout check-ins - Private group accountability - Praise and shame reactions - Leaderboards and streak tracking - Rest day management - Cross-platform sync ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/chad-or-soy/id6754961688/reviews.md ### 5/5 — Shame your buddies! *2026-07-01* Excellent app. Lets you keep streaks with your workout buddies and call them out if they dip on cleans. I’m jacked now because of the fear of my gym bros dunking on me for skipping leg day. My legs are so huge now one is named General Sherman and General Grant. ## Frequently asked questions about Chad or Soy ### What is Chad or Soy? Chad or Soy is a health and fitness app designed to help users and their friends track daily workouts and build consistent fitness habits. It focuses on social accountability through private groups, leaderboards, and interactive reactions. ### How does Chad or Soy track workouts? Users answer a daily question about whether they worked out, marking 'Yes', 'No', or 'Rest Day'. They can log specific workout types like running, weightlifting, or yoga. The app supports up to two rest days per week. ### Can I use Chad or Soy with friends? Yes, Chad or Soy allows you to create private groups with friends to share workout statuses, celebrate successes, and encourage each other. This social aspect is central to its accountability features. ### What kind of motivation does Chad or Soy offer? The app provides motivation through features like leaderboards to see who is most consistent, streak tracking to encourage continuous effort, and reactions (praise or shame) from friends to keep engagement high. ### What devices does Chad or Soy support? Chad or Soy is available on iPhone and iPad, and also offers web access at chadorsoy.com, allowing for seamless syncing across all your devices. ### Is Chad or Soy free to use? Yes, Chad or Soy is currently free to download and use. There are no in-app purchases or subscription fees required to access its features. ### How often is Chad or Soy updated? The app was last updated on July 16, 2026, with version 1.5.1. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Chad or Soy? Chad or Soy has an age rating of 12+, making it suitable for teenagers and older users interested in fitness and accountability. ## Version history (last 5 releases) ### 1.6.0 — 2026-08-18 Performance improvements and bug fixes. Additional notification options. ### 1.5.1 — 2026-07-16 - bug fixes and performance improvements ### 1.5 — 2026-07-04 - new doubt button allows users to cast doubt on potentially overstated workouts. If a workout log is doubted by a simple majority of the group that workout log will be flagged as doubted and potentially overstated. e.g. if a user reports they benched 600 lbs, their group members may smash the doubt button. This encourages more honest workout logging and helps avoid workout-log inflation. ### 1.4 — 2026-07-01 - authors of the praise and shame reactions now show on workout logs - miscellaneous bug fixes ### 1.3 — 2026-02-13 leaderboard calculation bug fixes and improvements ## More apps by Matthew McCarty - [Simple Cricket Dart Scoreboard](https://appshunter.io/ios/app/simple-cricket-dart-scoreboard/id6749832897) - [Cricket Scoreboard For Darts](https://appshunter.io/ios/app/cricket-scoreboard-for-darts/id6758287129) - [RSRY](https://appshunter.io/ios/app/rsry/id6788627781) - [Hours: Roman Breviary](https://appshunter.io/ios/app/hours-roman-breviary/id6794589632) All apps by Matthew McCarty: https://appshunter.io/developer/1676579862 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*