# Chair Exercises & Workouts — Workout - Seated and Standing

> Seated and standing exercises for seniors and those with limited mobility. (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/chair-exercises-and-workouts/id1669467443 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.67/5 from 9 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 35 MB
- Languages: English
- Released: 2023-02-04
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/chair-exercises-and-workouts/id1669467443/reviews.md

## What is Chair Exercises & Workouts?

Chair Exercises: A Guide to Staying Fit and Active While Seated.

Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.

Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.

Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support. 

Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.

Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.

In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!

## Key features

- Seated workouts
- Standing exercises
- Chair yoga routines
- Low-impact exercises
- Improved flexibility
- Enhanced balance

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Basic Exercises for Beginners | $1.99 | one-time |
| Lose Weight in 30 Days | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Chair Yoga | $1.99 | one-time |
| Tone your Legs & Booty | $1.99 | one-time |
| Chair Stretches | $1.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/chair-exercises-and-workouts/id1669467443/reviews.md

### 3/5 — Good but…

*2024-01-06*

It is a good app for basic exercises but I have a few complaints / suggestions. I paid for the no ads and full unlock. I’m still getting ads after each workout even after continually restoring my purchases. That is annoying. Next it doesn’t seem like the full unlock got me any other workouts than the basic did. Next it would be nice to have like a trainers voice to help keep me motivated during each exercise by counting down the last five seconds and giving encouragement during the rest of the exercise. Overall I like the app but falls short.

### 1/5 — Free app - not useable unless you buy the content

*2023-11-14*

This app is free to download but not a single item in it is useable unless its purchased. Nothing- not even a teaser workout to get you interested in more. It should be stated clearly upfront so you can decide whether you want to even download it to start with.

### 1/5 — It’s free but if you want other content in the app it will cost you!!!

*2023-11-02*

Pictures and a timer.  No other explanation.

### 5/5 — Easy to Install

*2023-10-13*

So easy to install and it’s free! Best App I’ve downloaded for exercise!! Thank you!

### 1/5 — Scam

*2023-10-09*

Only has pics with a timer!

It’s awful!

## Frequently asked questions about Chair Exercises & Workouts

### What types of exercises does Chair Exercises & Workouts offer?

Chair Exercises & Workouts provides a variety of seated and standing exercises. It includes routines specifically designed for chair yoga, focusing on improving flexibility and balance.

### Who is the primary target audience for Chair Exercises & Workouts?

The app is primarily intended for older adults and seniors, as well as individuals with limited mobility who may find traditional exercises challenging.

### Can I do these exercises at my desk?

Yes, many of the exercises are designed to be performed while sitting in a desk chair, making them suitable for office settings or home use.

### Does Chair Exercises & Workouts have ads?

Yes, this application contains advertisements. It is available for free but includes ads to support its development.

### What is the rating of Chair Exercises & Workouts?

Chair Exercises & Workouts has a rating of 2.7 stars based on 9 user ratings.

### On what devices can I use Chair Exercises & Workouts?

Chair Exercises & Workouts is supported on iPhone and iPod devices.

### How often is Chair Exercises & Workouts updated?

The app was last updated on November 7, 2024, indicating regular maintenance and potential feature additions.

### What is the age rating for Chair Exercises & Workouts?

Chair Exercises & Workouts has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 2.0.1 — 2024-11-07

New design

### 1.0 — 2023-02-04

No release notes.

## Apps similar to Chair Exercises & Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness |
| [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,163) | Free | Health & Fitness |
| [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness |
| [Grow Young Fitness](https://appshunter.io/ios/app/grow-young-fitness/id6466878352) | 4.1 (47) | Free | Health & Fitness |
| [Chair Exercises - Sit & Be Fit](https://appshunter.io/ios/app/chair-exercises-sit-and-be-fit/id1662823163) | 4.4 (23) | Free | Health & Fitness |
| [Workout for Over 50s](https://appshunter.io/ios/app/workout-for-over-50s/id1552880139) | 1.0 (1) | Free | Health & Fitness |

## More apps by powerpunch

- [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)
- [Dance Workouts](https://appshunter.io/ios/app/dance-workouts/id1633210088)
- [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)
- [Stay in Shape with Daily Yoga](https://appshunter.io/ios/app/stay-in-shape-with-daily-yoga/id1634949014)
- [Booty, Legs and Abs](https://appshunter.io/ios/app/booty-legs-and-abs/id1635358020)
- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

## Related topics

[chair exercises workouts](https://appshunter.io/ios/topics/chair-exercises-workouts) · [chair workout for seniors](https://appshunter.io/ios/topics/chair-workout-for-seniors)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*