# Chair Exercises - Sit & Be Fit — Seated and Standing Exercises

> Seated and standing exercises for fitness and mobility. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/chair-exercises-sit-and-be-fit/id1662823163 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 59 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 25 MB
- Languages: American English
- Released: 2023-01-05
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/chair-exercises-sit-and-be-fit/id1662823163/reviews.md

## What is Chair Exercises?

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.

Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.

No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.

Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.

## Key features

- Seated workouts
- Standing exercises
- Full body targeting
- Suitable for mobility issues
- Minimal space required
- Optional resistance band/dumbbell use

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Dumbbell Exercises | $1.99 | one-time |
| Workout Plan for Weight Loss | $1.99 | one-time |
| Chair Workouts for Beginners | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Chair Stretch Routine | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/chair-exercises-sit-and-be-fit/id1662823163/reviews.md

### 2/5 — Would have liked sound telling me exactly what to do

*2026-07-03*

It would be better if they had sound explaining each exercise as sometimes it looks like they are doing for example a hip flexor on one side and the next exercise is turning your head. So they never do hip flexor on the left side. So are you supposed to change back-and-forth doesn’t seem like a very long exercise.

### 5/5 — Chair Exercise

*2024-08-10*

The wife and I love it!  We love the ability to set the time and style of exercise.  We’re on out tenth day and feeling good!

### 1/5 — Paiement de 1,99€

*2024-03-07*

En téléchargeant l’application on m’a débité 1,99€ sur mon iPhone. On ne m’a même pas demandé mon adresse mail ou autres. Je trouve cela abusé et je souhaite bloquer ce prélèvement. Comment dois je faire ?

### 1/5 — Ripped off

*2023-03-22*

I paid for the bundle and used it once after that couldn’t open up the app I paid for. Complete fraud app. More senior scams!

## Frequently asked questions about Chair Exercises

### What kind of exercises does Chair Exercises offer?

Chair Exercises provides a variety of seated and standing exercises designed to target the entire body. These routines are suitable for individuals with balance or mobility issues, or those recovering from injury.

### Is Chair Exercises suitable for older adults?

Yes, Chair Exercises is specifically highlighted as a great substitute for aging adults. It allows seniors to exercise regularly without needing to move from a chair, promoting continued body movement and function.

### Do I need special equipment for Chair Exercises?

The app primarily focuses on exercises that can be done with just a chair. However, some exercises may require a resistance band or dumbbells for accurate performance and results.

### What devices does Chair Exercises support?

Chair Exercises is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.

### How often is Chair Exercises updated?

The latest version of Chair Exercises is 26.1.1, and it was last updated on January 4, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Chair Exercises?

Chair Exercises has an age rating of 4+, meaning it is suitable for users of all ages. This reflects the generally safe and accessible nature of the exercises offered.

### Does Chair Exercises have ads?

Yes, Chair Exercises contains advertisements. Users may encounter ads while using the application.

### What is the user rating for Chair Exercises?

Chair Exercises has a strong user rating of 4.4 stars, based on 23 ratings. This suggests a positive reception from its user base.

## Version history (last 5 releases)

### 26.1.1 — 2026-01-04

New design

### 24.0.3 — 2024-09-13

Design improvements

### 24.0.2 — 2024-08-21

Improved workouts & programs

### 24.0.1 — 2024-08-02

UI improvements for dark mode

### 1.0 — 2023-01-05

No release notes.

## Apps similar to Chair Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,510) | Free | Health & Fitness |
| [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,815) | Free | Health & Fitness |
| [Workout & Women Fitness－Be Fit](https://appshunter.io/ios/app/workout-and-women-fitnessbe-fit/id1487459481) | 4.8 (7,844) | Free | Health & Fitness |
| [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[chair exercises](https://appshunter.io/ios/topics/chair-exercises) · [ailla](https://appshunter.io/ios/topics/ailla) · [chair](https://appshunter.io/ios/topics/chair) · [free chair exercises for seniors](https://appshunter.io/ios/topics/free-chair-exercises-for-seniors) · [chair one fitness workouts](https://appshunter.io/ios/topics/chair-one-fitness-workouts) · [free chair exercises](https://appshunter.io/ios/topics/free-chair-exercises) · [seated chair exercises](https://appshunter.io/ios/topics/seated-chair-exercises) · [chair workout for women](https://appshunter.io/ios/topics/chair-workout-for-women)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*