# Chair Strength — Seated Strength, Real Results > Seated strength training program with video guidance and progressive workouts. (iPhone/iPad app by Julep Corporation.) - Source: https://appshunter.io/ios/app/chair-strength/id6761020127 (this page in markdown: same URL + `.md`) - Developer: [Julep Corporation](https://appshunter.io/developer/1887340713) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 59 MB - Languages: English - Released: 2026-04-13 - Data updated: 2026-07-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/chair-strength/id6761020127/reviews.md ## What is Chair Strength? You don't need to stand up to get stronger. Chair Strength is a complete seated strength training program — not chair yoga, not gentle stretching, but real exercises that build real muscle. Every workout is guided by professional HD video demonstrations so you can follow along and nail the form, whether you're picking up dumbbells for the first time or getting back to training after time away. The app was built for anyone who needs or prefers to exercise from a chair. That might be you if you're a senior staying active, recovering from surgery, living with limited mobility, or simply want a way to strength train from home without getting on the floor. KEY FEATURES - Video-Guided Workouts — Every exercise includes HD video demos with both male and female coaches. Watch, follow along, and move at your own pace. - 22 Seated Exercises — A full library covering arms, shoulders, legs, glutes, core, and back. From Seated Bicep Curls and Rows to Deadlifts, Overhead Presses, and Sit-to-Stand combos. - 10-Session Progressive Program — Each session builds on the last, starting with gentle foundations and working up to full-body strength combinations. Sessions run about 20 minutes with warmup, strength rounds, and cooldown built in. - Timed Rounds with Rest Periods — The app coaches you through every rep with countdown timers, round tracking, and automatic rest intervals so you can focus on the movement, not the clock. - On-Screen Instructions & Tips — Step-by-step form cues appear during every exercise. Modification options are always available if you need to make a movement easier. - Streak Tracking & Milestones — Stay motivated with daily streaks, weekly progress charts, and milestone celebrations. Earn badges like First Rep, One Week Strong, Consistency Champion, and Program Champion as you build your habit. - Random Workout Builder — Pick your own warmup, strength, and cooldown count and the app assembles a fresh session from the full exercise library. Great for mixing things up. - Auto-Cycling Program — When you finish all 10 sessions, the program resets so you can go again — same exercises, stronger you. Your streaks, stats, and milestones carry over. WHO IS CHAIR STRENGTH FOR? - Seniors who want to stay strong and independent - Wheelchair users looking for a structured strength program - Anyone recovering from surgery or injury - People with limited mobility or chronic pain - Office workers who want to exercise without leaving their desk - Beginners who find the gym intimidating - Caregivers looking for safe exercise options for loved ones WHAT YOU GET Chair Strength is currently free to use. The full exercise library, all 10 progressive sessions, and unlimited access to the Random Workout Builder are open while we collect feedback and improve the program. START FROM YOUR CHAIR. FINISH STRONGER. No equipment required beyond a sturdy chair and optional light dumbbells. No standing required. No gym required. Just press play and follow along. Download Chair Strength today and find out what your body can do — from right where you're sitting. Terms of Use (EULA): https://chairstrength.com/terms.html ## Key features - Video-guided seated exercises - Library of 22 seated exercises - 10-session progressive program - Timed rounds with rest periods - On-screen instructions and modifications - Streak tracking and milestone achievements - Random workout builder ## Frequently asked questions about Chair Strength ### What kind of workouts does Chair Strength offer? Chair Strength provides a complete seated strength training program, focusing on real exercises to build muscle. It includes guided workouts for arms, shoulders, legs, glutes, core, and back, with options for beginners and those recovering from injury. ### Does Chair Strength require any equipment? No equipment is strictly required beyond a sturdy chair. However, optional light dumbbells can be used to enhance certain exercises like seated bicep curls and overhead presses. ### How long are the workouts in Chair Strength? Each of the 10 progressive sessions in Chair Strength runs approximately 20 minutes. This duration includes warm-up, strength rounds, and cool-down, with timed intervals and rest periods to guide your workout. ### Can I track my progress with Chair Strength? Yes, Chair Strength includes streak tracking and milestone achievements to keep you motivated. You can view daily streaks, weekly progress charts, and earn badges as you build your fitness habit. ### Is Chair Strength suitable for beginners? Chair Strength is designed to be accessible for beginners, including those who find traditional gyms intimidating. The app offers HD video demonstrations, step-by-step form cues, and modification options to ensure exercises are performed safely and effectively. ### What devices does Chair Strength support? Chair Strength is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem. ### How often is Chair Strength updated? The latest version of Chair Strength is 1.0.1, which was last updated on April 24, 2026. The app is currently free to use as feedback is collected for program improvements. ### Does Chair Strength have ads? Chair Strength does not contain advertisements. The app is currently free to use, providing full access to its exercise library and programs without interruption. ## Version history (last 2 releases) ### 1.0.1 — 2026-04-24 Chair Strength is now open for free access! ### 1.0 — 2026-04-13 No release notes. ## More apps by Julep Corporation - [Yard Remix](https://appshunter.io/ios/app/yard-remix/id6762148472) All apps by Julep Corporation: https://appshunter.io/developer/1887340713 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*