# Chair Tai Chi for Seniors Easy — Tai Chi Workout & Walking Plan > Seated Tai Chi routines for seniors and limited mobility, focusing on gentle movement and well-being. (iPhone/iPad app by Fast Builder Limited.) - Source: https://appshunter.io/ios/app/chair-tai-chi-for-seniors-easy/id6763204061 (this page in markdown: same URL + `.md`) - Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 201 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 319 MB - Languages: Russian, Hindi, American English, Hungarian, Dutch, Danish, Indonesian, Icelandic, European Spanish, Italian and 15 more - Released: 2026-05-07 - Data updated: 2026-09-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/chair-tai-chi-for-seniors-easy/id6763204061/reviews.md ## What is Chair Tai Chi for Seniors Easy? Chair Tai Chi: Gentle Flow, Lasting Strength – Your Seated Path to Vitality at Any Age Feeling the effects of aging, limited mobility, or long days in a chair? Yearning for the serenity and health benefits of Tai Chi, but worried about standing, balance, or joint pain? Welcome to Chair Tai Chi, the first app designed to bring the ancient wisdom of Tai Chi directly to your seat—empowering seniors, wheelchair users, and anyone with limited mobility to move with grace, strength, and peace, all from the comfort of a chair. Why Chair Tai Chi Is Your Perfect Companion for Healthy Aging Whether you’re a complete beginner seeking a safe, low-impact practice or an experienced Tai Chi lover adapting to physical changes, Chair Tai Chi offers a complete, gentle workout that nurtures your body and mind. No need to stand, no fear of falling—just you, a chair, and a journey toward improved circulation, reduced stiffness, better balance, and a calmer heart. Features Designed for Seated Wellness 1. The Chair-Based 28-Day Plan Start with simple seated breathing and hand moves, then progress to upper-body flows, twists, and weight shifts. Each day builds confidence and focus—all from your chair. 2. Seated Tai Chi Flows Gentle, mindful motions that open the chest, mobilize the spine, strengthen the core, and improve circulation. Reduces fall risk, eases arthritis, and supports those with Parkinson's, post-surgery needs, or frailty. 3. Expert Guidance with Senior-Friendly Clarity HD videos led by adaptive Tai Chi specialists. Multiple angles, slow audio cues, large text, and simple navigation—designed for older users to follow with ease. 4. Flexible Practice Lengths Choose 5, 10, or 15 minutes. Perfect for a morning stretch, midday boost, or evening wind-down—fitting any energy level and schedule. 5. Gentle Progress Tracking Log daily sessions, celebrate small wins, and track improvements in mobility and mood. No intimidating numbers—just kind, encouraging feedback. How Your Seated Tai Chi Journey Works Set Your Comfort Goal – Tell us what matters most: less pain, more energy, better sleep, or easier movement. We'll tailor the experience to you. Share Your Starting Point – Indicate your current mobility level, and we'll recommend the safest, most rewarding seated routine. Follow Your Daily Flow – Each session includes a warm-up, a short Tai Chi sequence, and a quiet moment. No rush. No wrong moves. Celebrate Your Progress – Notice small victories: reaching farther, breathing deeper, feeling calmer. Embrace the Chair. Rediscover Your Flow. You don't need to stand to find your center. Every gentle seated motion is a victory for your joints, mind, and spirit. Begin your seated journey today. Download Chair Tai Chi and move gently toward strength, balance, and peace—one chair pose at a time. SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can manage your subscription and turn off auto-renew in your iTunes Account settings. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. Always consult your physician or doctor before starting any new fitness program, especially if you have existing health conditions or concerns about seated exercise. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy ## Key features - 28-day chair-based plan - Gentle seated Tai Chi flows - Expert guidance with senior-friendly clarity - Flexible practice lengths (5, 10, 15 mins) - Gentle progress tracking - Tailored experience based on goals and mobility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Get Yearly Premium! | $39.99 | per year | | Get Yearly Premium! | $59.99 | per year | | Get Yearly Premium! | $29.99 | per year | | Get Yearly Premium! | $49.99 | per year | | Get Monthly Premium! | $19.99 | per month | | Get Yearly Premium! | $39.99 | per year | | Get Yearly Premium! | $29.99 | per year | ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/chair-tai-chi-for-seniors-easy/id6763204061/reviews.md ### 3/5 — Misleading name *2026-08-20* The app is called Chair Tai Chi but I’m on day 10 and all the exercises are standing and there is no use of a chair. I want seated exercises as I live on a boat and have limited space to exercise ### 3/5 — First session *2026-08-20* First session we didn’t use a chair! I thought this was chair tai chi! ### 1/5 — wrong instructions *2026-08-11* The first 2days were chair tai chi after that it went to standing and there were no chairs in sight ### 1/5 — Disappointing *2026-07-24* I downloaded this app as I’m a wheelchair user and my GP suggested chair t’ai chi. However, upon review, it seems that after day three you’re expected to be standing. Seriously folks, why waste my time and your reputation like this. Deleted on first day, after reviewing the exercises. ### 1/5 — Awesome *2026-07-22* Where is the chair work out at ### 5/5 — Easy Workout For Wife *2026-07-18* This is a great workout plan for people with very limited strength and mobility. I also use it to warmup for weight training. For stronger individuals recommend adding dumbbells at an appropriate weight on some exercises or change to a higher level Chair Tai Chi workout. 😊 ### 5/5 — 28 days *2026-07-16* Feel better ### 3/5 — Where is the chair? *2026-07-13* In the title it says chair but there was no chair involved. I have knee problems and need the chair. Exercises not bad but I really want/ need the chair ### 1/5 — Not chair tai chi *2026-07-10* 3 lessons and I thought GREAT ! Just what I wanted. Lesson 4. Stand up. I cannot do that. Lesson 5 Stand up I cannot do that Lessons 6 and above. Stand up. I cannot do that. This is BS. ### 1/5 — Isn’t providing chair workouts at all *2026-07-06* Except for the 1st three days, all the remaining exercises do not involve a chair at all. Support emails have been unanswered. ## Frequently asked questions about Chair Tai Chi for Seniors Easy ### Does Chair Tai Chi have ads? The provided data does not specify if Chair Tai Chi contains advertisements. However, the app operates on a subscription model for full access to features and content. ### What are the subscription options for Chair Tai Chi? Chair Tai Chi offers a 7-day free trial for its premium subscription, which provides full access to all features and content. Subscription plans include monthly and yearly options with varying prices. ### How often is Chair Tai Chi updated? Chair Tai Chi was last updated on May 15, 2026, indicating a recent update. The app is currently at version 1.0.1. ### What devices can I use Chair Tai Chi on? The provided data does not specify device compatibility for Chair Tai Chi. However, it is a mobile application, typically available on iOS and Android platforms. ### What is the age rating for Chair Tai Chi? Chair Tai Chi has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content. ### How does Chair Tai Chi track progress? Chair Tai Chi offers gentle progress tracking by allowing users to log daily sessions and celebrate improvements in mobility and mood. It provides kind, encouraging feedback rather than intimidating numbers. ### Can I customize my Chair Tai Chi experience? Yes, you can set your comfort goals, such as reducing pain, increasing energy, improving sleep, or enhancing movement. The app will then tailor the experience to your specific needs and current mobility level. ### What are the benefits of using Chair Tai Chi? Chair Tai Chi aims to improve circulation, reduce stiffness, enhance balance, and promote a calmer mind. It is designed to reduce fall risk and ease conditions like arthritis, supporting individuals with Parkinson's, post-surgery needs, or frailty. ## Version history (last 4 releases) ### 1.0.3 — 2026-08-27 Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! ### 1.0.2 — 2026-07-04 Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! ### 1.0.1 — 2026-05-15 Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! ### 1.0.0 — 2026-05-08 No release notes. ## More apps by Fast Builder Limited - [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) - [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987) - [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) - [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) - [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275) - [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513) All apps by Fast Builder Limited: https://appshunter.io/developer/596300475 ## Related topics [chair tai chi for seniors](https://appshunter.io/ios/topics/chair-tai-chi-for-seniors) · [chair tai chi for seniors easy](https://appshunter.io/ios/topics/chair-tai-chi-for-seniors-easy) · [tai chi over 50](https://appshunter.io/ios/topics/tai-chi-over-50) · [tai chi chair exercises](https://appshunter.io/ios/topics/tai-chi-chair-exercises) · [tai chi chair workout for seniors](https://appshunter.io/ios/topics/tai-chi-chair-workout-for-seniors) · [tai chi chair fit over 50](https://appshunter.io/ios/topics/tai-chi-chair-fit-over-50) · [chair tai chi for men](https://appshunter.io/ios/topics/chair-tai-chi-for-men) · [tai chi chair workout](https://appshunter.io/ios/topics/tai-chi-chair-workout) · [chair tai chi](https://appshunter.io/ios/topics/chair-tai-chi) · [tia chi chair workout](https://appshunter.io/ios/topics/tia-chi-chair-workout) · [seated tai chi workout plan](https://appshunter.io/ios/topics/seated-tai-chi-workout-plan) · [muscle booster chair tai chi](https://appshunter.io/ios/topics/muscle-booster-chair-tai-chi) · [tai chi chair app](https://appshunter.io/ios/topics/tai-chi-chair-app) · [chair tai chi free](https://appshunter.io/ios/topics/chair-tai-chi-free) · [seated tai chi](https://appshunter.io/ios/topics/seated-tai-chi) · [free tai chi chair workout](https://appshunter.io/ios/topics/free-tai-chi-chair-workout) · [free chair tai chi for seniors](https://appshunter.io/ios/topics/free-chair-tai-chi-for-seniors) · [mad muscles chair tai chi](https://appshunter.io/ios/topics/mad-muscles-chair-tai-chi) · [chair tai chi for beginners free](https://appshunter.io/ios/topics/chair-tai-chi-for-beginners-free) · [sitting tai chi](https://appshunter.io/ios/topics/sitting-tai-chi) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*