# Chair Tai Chi Up Down — Sit and Stand

> Short, seated or standing Tai Chi sessions for fitness and balance. (iPhone/iPad app by Mind Body Aware Games LLC.)

- Source: https://appshunter.io/ios/app/chair-tai-chi-up-down/id6768783416 (this page in markdown: same URL + `.md`)
- Developer: [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 210 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-07-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/chair-tai-chi-up-down/id6768783416/reviews.md

## What is Chair Tai Chi Up Down?

Practice Tai Chi sitting and standing. It's good for strength, stretching, balance, and control. Each session lasts only 5 minutes.

## Key features

- Seated Tai Chi practice
- Standing Tai Chi practice
- 5-minute sessions
- Improves strength
- Enhances stretching
- Boosts balance
- Increases control

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/chair-tai-chi-up-down/id6768783416/reviews.md

### 5/5 — An excellent Tai Chi guide

*2026-05-17*

This will take you gently through the paces.  Many options and modes to optimize to taste.

### 5/5 — Great

*2026-05-17*

The shop helps me find strength and balance in a fun, easy way.

## Frequently asked questions about Chair Tai Chi Up Down

### What is Chair Tai Chi Up Down?

Chair Tai Chi Up Down offers short, 5-minute Tai Chi sessions that can be practiced either sitting or standing. It is designed to improve strength, stretching, balance, and body control.

### How long are the sessions in Chair Tai Chi Up Down?

Each Tai Chi session in Chair Tai Chi Up Down is designed to be brief, lasting only 5 minutes. This makes it easy to fit into a busy schedule.

### What are the benefits of using Chair Tai Chi Up Down?

The app focuses on improving physical attributes such as strength, flexibility through stretching, and overall balance and body control. It's a holistic approach to gentle fitness.

### Is Chair Tai Chi Up Down suitable for beginners?

Yes, the app's focus on short, accessible sessions and fundamental Tai Chi movements makes it suitable for beginners looking to start a new fitness routine.

### What devices can I use Chair Tai Chi Up Down on?

Chair Tai Chi Up Down is available on Mac, iPhone, iPad, and iPod. This wide compatibility allows users to practice on their preferred Apple devices.

### How often is Chair Tai Chi Up Down updated?

The app was last updated on May 18, 2026, indicating recent development and support. The current version is 1.04.

### Does Chair Tai Chi Up Down have ads?

No, Chair Tai Chi Up Down does not contain advertisements. Users can enjoy an uninterrupted practice experience.

### What is the user rating for Chair Tai Chi Up Down?

Chair Tai Chi Up Down has a perfect rating of 5.0 stars, based on one review. This suggests a very positive user experience so far.

## Version history (last 5 releases)

### 1.05 — 2026-07-18

Updated Social Media Questions.

### 1.04 — 2026-05-18

Updated logo.

### 1.03 — 2026-05-16

Updated instructions.

### 1.02 — 2026-05-15

Updated name.

### 1.0 — 2026-05-13

No release notes.

## More apps by Mind Body Aware Games LLC

- [Mind Body Tool](https://appshunter.io/ios/app/mind-body-tool/id1018615904)
- [Healing Movement](https://appshunter.io/ios/app/healing-movement/id1089374312)
- [Six Paths](https://appshunter.io/ios/app/six-paths/id1197529737)
- [My Good Ideas](https://appshunter.io/ios/app/my-good-ideas/id1291775133)
- [Spirit Qigong](https://appshunter.io/ios/app/spirit-qigong/id1354803858)
- [Being Mindful](https://appshunter.io/ios/app/being-mindful/id1403072364)

All apps by Mind Body Aware Games LLC: https://appshunter.io/developer/1018615903

## Related topics

[chair tai chi up down](https://appshunter.io/ios/topics/chair-tai-chi-up-down) · [muscle booster chair tai chi](https://appshunter.io/ios/topics/muscle-booster-chair-tai-chi)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*