# Chair Workout for Men: Muscle — Chair Tai Chi for Seniors Fit

> Chair exercises for men over 50 to build muscle and lose fat. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/chair-workout-for-men-muscle/id6742379255 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,425 App Store ratings · 155 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 121 MB
- Languages: American English
- Released: 2025-03-12
- Data updated: 2026-08-27
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/chair-workout-for-men-muscle/id6742379255/reviews.md

## What is Chair Workout for Men?

Chair Workout for Men~Easy Fit is a fitness solution tailored specifically for older adults, offering a series of low-impact chair exercises that help you lose belly fat, build muscle, and stay strong, all from the comfort of your chair. Whether you're just starting your fitness journey or looking for a gentle routine that fits seamlessly into your lifestyle, this app is designed to meet your needs. In just 7 minutes a day, you can transform your body, boost your metabolism, and achieve lasting, visible results—no gym required. The chair-based workouts target fat loss and muscle building simultaneously, helping you sculpt a leaner, more toned body while minimizing strain on your joint.

WHY CHAIR WORKOUT FOR MEN~EASY FIT?
1) Tailored for Men Over 50 - Focused on building strength, flexibility, and balance, all from the comfort of your chair.
2) Gentle Yet Powerful - Low-impact, joint-friendly exercises that reduce back, knee, and joint pain while effectively targeting belly fat and toning muscles.
3) Quick Daily Routines - Short, impactful workouts designed to fit into any schedule, delivering fast, noticeable results.
4) Step-by-Step Guidance - Clear, easy-to-follow instructions and soothing videos, ensuring safe and confident movement throughout.
5) Personalized Workout Plans - Customized routines based on your unique fitness level and goals.
6) Progress Tracker - Stay motivated and celebrate your transformation by tracking milestones along the way.

HOW IT WORKS
· Set Your Goal - Whether it'sweight loss, muscle gain, strength gain, flexibility or recovery.
· Choose Your Focus Area - Target core, arms, pecs, chest, legs, or a full-body routine.
· Enter your personal data - Age, gender, height, weight, fitness level.
· Get Your Personalized Plan - Receive a customized workout based on your age, fitness level, and goals.
· Track Your Progress and stay motivated - Celebrate milestones, from shrinking your waist to building muscle.Daily reminders and easy workouts keep you on track.
Ready to lose fat, build muscle, and get stronger with chair workout? Download now and begin your journey to a stronger, more energized you!

SUBSCRIPTION INFORMATION
Unlock full access to all features and content with a 7M Supporter subscription. The subscription will auto-renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Manage your subscription and turn off auto-renew in your iTunes Account settings. Your iTunes Account will be charged upon confirmation of purchase. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited upon confirmation of purchase.

Note: This app is intended for informational purposes only. Always consult your physician or doctor before starting any new fitness program.

Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy

## Key features

- Low-impact chair exercises
- Targeted fat loss and muscle building
- Personalized workout plans
- Step-by-step video guidance
- Progress tracking
- Daily routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Get Yearly Premium! | $69.99 | per year |
| Get Yearly Premium! | $59.99 | per year |
| Get Monthly Premium! | $19.99 | per month |
| 7M Fitness PRO | $83.99 | per year |
| Get Yearly Premium! | $39.99 | per year |
| Get Monthly Premium! | $19.99 | per month |
| Get Premium! | $54.99 | per 6 months |
| Get Premium! | $44.99 | per 6 months |
| Get Yearly Premium! | $24.99 | per year |
| Get Premium! | $24.99 | per 6 months |
| Get Yearly Premium! | $44.99 | per year |
| Get Yearly Premium! | $54.99 | per year |
| Get Yearly Premium! | $59.99 | per year |
| Get Yearly Premium! | $49.99 | per year |
| Get Yearly Premium! | $39.99 | per year |
| Get Yearly Premium! | $29.99 | per year |


## What do users think of Chair Workout for Men?

Overall sentiment: positive

**Pros**

- 👍 Short but effective workout
- 👍 Relaxing and enjoyable
- 👍 Great for seniors and those getting back into exercise
- 👍 Easy to do

**Cons**

- 🚫 Misleading ads, have to pay to try
- 💤 Too easy, not challenging enough

**Commonly reported bugs**

- Men's workout pictures not showing up in app
- Older device compatibility issues

**Most requested features**

- Men's workout option
- Dark mode

## Recent user reviews (10 of 155)

All indexed reviews: https://appshunter.io/ios/app/chair-workout-for-men-muscle/id6742379255/reviews.md

### 5/5 — First time Chair Chi

*2026-08-07, version 1.3.10*

Good session looking fwd to others

### 5/5 — Easy workout

*2026-08-05, version 1.3.7*

It starts slow and seems to work all the muscle groups. I highly recommend it for anyone 65 or older.

### 5/5 — Mike

*2026-08-04, version 1.3.7*

W o

### 5/5 — Chair Tai Chi workout

*2026-08-03, version 1.3.7*

After my first workout, I like the workout and the app. I expected it to be more strenuous, but it’s taken my personal information and tailored a workout accordingly. I’m looking forward to seeing where I am in 30 days.

### 5/5 — The way to go if you have a bad back

*2026-08-03, version 1.3.7*

I do the standing Tai Chi exercises in the morning, but I use the chair exercises at night after I’ve had a long day and my back is hurting.
It doesn’t over do it but yet I still feel like I’m getting a good workout.
58 and have had two back surgery and this is the best exercise program I’ve come across.

### 1/5 — Not free

*2026-08-02, version 1.3.7*

Trying to access free part requires you to agree to trial plan. Be careful!

### 5/5 — Simple and Effective

*2026-08-01, version 1.3.7*

The movements are easy to follow and the exercises are short and well demonstrated. My every day movements are more fluid with noticeably higher energy levels.

### 5/5 — Great Start

*2026-07-27, version 1.3.7*

Great way to start this really comfortable and well paced session.

### 5/5 — Relaxing

*2026-07-21, version 1.3.7*

Great workouts super fast and relaxing. 5 stars for sure.

### 5/5 — Great Workout

*2026-07-15, version 1.3.7*

68 soon to be 69, 3 weeks in and I can feel the difference!!

## Frequently asked questions about Chair Workout for Men

### What is Chair Workout for Men~Easy Fit?

This app provides a fitness solution with low-impact chair exercises specifically designed for men over 50. It aims to help users lose belly fat, build muscle, and improve strength and flexibility from the comfort of their chair.

### What are the key features of this app?

Key features include tailored routines for men over 50, gentle yet powerful low-impact exercises, quick daily routines, step-by-step guidance with videos, personalized workout plans based on fitness level and goals, and a progress tracker.

### How much does Chair Workout for Men~Easy Fit cost?

Full access to all features and content requires a 7M Supporter subscription. This subscription auto-renews unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

### Is this app suitable for beginners?

Yes, the app is designed for those just starting their fitness journey or looking for a gentle routine. The exercises are low-impact and joint-friendly, with clear, easy-to-follow instructions and videos.

### Can I use this app to target specific body areas?

Yes, you can choose your focus area, including core, arms, pecs, chest, legs, or a full-body routine. The app then generates a personalized plan based on your goals and chosen focus.

## Version history (last 5 releases)

### 1.3.10 — 2026-08-04

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.3.7 — 2026-07-08

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.3.5 — 2026-05-29

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.3.4 — 2026-04-27

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.3.3 — 2026-04-14

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

## Apps similar to Chair Workout for Men

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Chair Yoga for Seniors](https://appshunter.io/ios/app/chair-yoga-for-seniors/id6477544815) | 4.5 (13,490) | Free | Health & Fitness |
| [Tai Chi Walking : GentleFit](https://appshunter.io/ios/app/tai-chi-walking-gentlefit/id6752488142) | 4.7 (2,386) | Free | Health & Fitness |
| [Tai Chi – Seniors & Beginners](https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768) | 4.7 (2,447) | Free | Health & Fitness |
| [Grow Young Fitness](https://appshunter.io/ios/app/grow-young-fitness/id6466878352) | 4.1 (52) | Free | Health & Fitness |
| [Chair workout for men](https://appshunter.io/ios/app/chair-workout-for-men/id6535683055) | 4.1 (122) | Free | Health & Fitness |
| [Workout Planner MuscleFit](https://appshunter.io/ios/app/workout-planner-musclefit/id6479605427) | 4.6 (6,841) | Free | Health & Fitness |

## More apps by Fast Builder Limited

- [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)
- [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987)
- [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684)
- [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805)
- [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275)
- [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513)

All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*