# Chair Yoga for All

> Seated wellness app with yoga, nutrition, sleep, mood, and brain games. (iPhone/iPad app by Aarav Gupta.)

- Source: https://appshunter.io/ios/app/chair-yoga-for-all/id6748324810 (this page in markdown: same URL + `.md`)
- Developer: [Aarav Gupta](https://appshunter.io/developer/1825204573)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: English
- Released: 2025-07-09
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/chair-yoga-for-all/id6748324810/reviews.md

## What is Chair Yoga for All?

Take charge of your wellness, right from your chair. Chair Wellness is an all-in-one app designed to help anyone build a healthier lifestyle through gentle movement, mindful habits, and daily self-care. Whether you’re a senior, a beginner, or simply looking for low-impact routines, the app makes wellness simple, accessible, and enjoyable.

Chair Wellness offers a full library of guided chair yoga exercises that support mobility, strength, and flexibility without strain. Paired with our AI Yoga Assistant, users receive personalized guidance, posture reminders, and step-by-step support for every session.

Healthy living extends beyond movement, so the app includes a daily food log, custom meal planning tools, and a sleep tracker designed to improve nighttime habits. Users can also reflect on their emotions with the built-in mood tracker and keep their day organized with the calendar planner and daily notes section.

To support mental clarity, Chair Wellness features a Brain Boost hub with gentle cognitive games designed to sharpen memory, focus, and pattern recognition. The meditation library offers a variety of guided practices that help users relax, breathe deeply, and reset throughout the day.

With the My Progress dashboard, users can track total meditation time, game scores, mood patterns, logged meals, and overall wellness habits all in one place. To keep motivation high, the app also introduces collectible Badges, rewarding users for milestones, consistency, and personal achievements.

Chair Wellness brings together physical, mental, and emotional wellness into one easy-to-use platform, helping you build a calmer, stronger, and more balanced you.

## Key features

- Guided chair yoga exercises
- AI Yoga Assistant for personalized guidance
- Daily food log and meal planning
- Sleep tracker
- Mood tracker
- Cognitive games for brain health
- Progress tracking dashboard

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/chair-yoga-for-all/id6748324810/reviews.md

### 5/5 — Such an easy to use app!

*2026-01-06*

This all had helped me through so much! So many useful different features! I love this app so much and also how easy it is to use the app!

### 5/5 — A must app for sitting jobs

*2025-07-10*

Great app, simple to use for any age

## Frequently asked questions about Chair Yoga for All

### What is Chair Yoga for All?

Chair Yoga for All is a lifestyle app designed to promote wellness through seated exercises, mindful habits, and daily self-care. It offers guided chair yoga, nutrition tracking, sleep monitoring, mood logging, and cognitive games.

### Is Chair Yoga for All free to use?

Yes, Chair Yoga for All is available for free. The app does not have any associated costs for download or use.

### Does Chair Yoga for All have ads?

No, Chair Yoga for All is ad-free. Users can enjoy the full range of features without any advertisements interrupting their experience.

### What devices does Chair Yoga for All support?

Chair Yoga for All is currently supported on iPhone devices. Future platform expansions may be considered based on user demand and development resources.

### How often is Chair Yoga for All updated?

The app was last updated on December 29, 2025, with version 1.3. This indicates a commitment to regular updates and improvements, with the previous update being relatively recent.

### What age rating does Chair Yoga for All have?

Chair Yoga for All has an age rating of 4+. This suggests that the content is suitable for a wide range of users, including children, with no mature themes.

### Can I track my progress with Chair Yoga for All?

Yes, Chair Yoga for All features a 'My Progress' dashboard. This allows users to monitor their total meditation time, game scores, mood patterns, logged meals, and overall wellness habits in one convenient location.

### Does Chair Yoga for All offer personalized guidance?

Yes, the app includes an AI Yoga Assistant that provides personalized guidance, posture reminders, and step-by-step support for each yoga session. This feature aims to enhance the user's experience and effectiveness.

## Version history (last 5 releases)

### 2.0 — 2026-06-14

1. Bug Fixes & Stability Improvements
Resolved numerous bugs and glitches throughout the app to improve overall performance and reliability.
2. UI/UX Redesign
Introduced a modern, refreshed design across the entire app. Every section—including Exercises, AI Chat Bot, and others—has been updated to feel more user-friendly, visually appealing, and welcoming.
3. Enhanced AI Chat Bot
Upgraded the AI Chat Bot to deliver a more personalized and intuitive experience, improving how it responds and adapts to individual users.
4. Improved Calendar System
Redesigned the calendar for a cleaner look and smoother performance, with significant reductions in glitches and improved usability.

### 1.3 — 2025-12-29

In version 1.3, we’ve added several exciting new features:

1. Wellness Program – A new collection of 25 specialized exercises designed to support overall health, mobility,   and well-being, each with clear, guided instructions. The app now includes 50 exercises!

2. New Meditation Sessions – Five new meditation techniques (Counting, Candle/Gaze, Grounding, Progressive, and Mantra), each with an interactive page that moves at the user’s pace. The app now includes 11 total meditation sessions, each varying from 5 minutes to 45 minutes!

3. New Brain Boost Game: Color Path – Watch a sequence of colors and repeat it to strengthen pattern recognition and memory skills.

4. My Progress Tab – Track your total meditation minutes, number of log entries, highest scores across all brain boost games (Memory Game, Unscramble, and Color Path), and total messages sent to our AI Chat Bot.

5. New Badge System – Collect up to 15 unique badges as you build healthy habits and stay consistent! Be the first to collect all 15!

6. Bugs/Glitch Fixes

More updates are coming soon. Stay tuned!

### 1.2 — 2025-08-25

Added a Meditation section for the app, which includes:
1. Seven Meditation interactive sessions: Breathing Meditation, Body Scan, Loving-Kindness, Mindful Walking, Transcendental Meditation, Zen Meditation, and Progressive Relaxation
2. All Meditation Exercises between 10-30 minutes of length

Bug Fixes For Easy Use:
1. Welcome Screen
2. Exercise Screen
3. AI Chat Bot

### 1.1 — 2025-07-14

AI Chat Bot Enhancements
Your chats are now saved! View past conversations with the AI in a refreshed interface.

Daily Notes Saving
Daily notes now save automatically, so your thoughts are never lost.

Dark Mode / Light Mode Fixes
Improved visual consistency across both modes — fixed display issues in:
1. Create Custom Routine
2. Mood Check-in Log (including the calendar)
3. AI Chat Bot

General Bug Fixes
We squashed some bugs to improve your overall experience.

### 1.0 — 2025-07-09

No release notes.

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## Related topics

[chair yoga free](https://appshunter.io/ios/topics/chair-yoga-free) · [free chair yoga for seniors](https://appshunter.io/ios/topics/free-chair-yoga-for-seniors) · [chair yoga](https://appshunter.io/ios/topics/chair-yoga) · [free chair yoga seniors](https://appshunter.io/ios/topics/free-chair-yoga-seniors)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*