# Chair Yoga: Senior Workout — Beginner Exercises & Tai Chi > Chair-based exercises for seniors focusing on strength, flexibility, and balance. (iPhone/iPad app by Dmytro Hrechko.) - Source: https://appshunter.io/ios/app/chair-yoga-senior-workout/id6787552554 (this page in markdown: same URL + `.md`) - Developer: [Dmytro Hrechko](https://appshunter.io/developer/1841082551) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 106 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 163 MB - Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish, Brazilian Portuguese and 2 more - Released: 2026-07-15 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/chair-yoga-senior-workout/id6787552554/reviews.md ## What is Chair Yoga? Chair Workout, Chair Yoga & Chair Tai Chi for Seniors - gentle, effective movement you can do right from your chair, at home. Stay strong, steady, and independent — no gym, no floor work, no strain. Chair Workout for Seniors brings safe, low-impact exercise within easy reach, built around the real needs of older adults and beginners. Every session is designed for the comfort and safety of a chair or a stable standing position. After a short assessment, the app creates a personalized wellness plan that adapts to your fitness level, mobility, and goals — and grows with you as you progress. Whether you want to improve flexibility, build strength, sharpen balance and coordination, or simply enjoy a calm, mindful way to stay active, three complementary programs support your journey. THREE PROGRAMS IN ONE APP - Chair Workout for Seniors Gentle, guided strength and mobility routines done from your chair. Build real strength, boost energy, and stay active — without ever getting on the floor. - Chair Yoga for Seniors An accessible form of yoga performed primarily while seated. Improves flexibility, joint mobility, posture, and relaxation — ideal for beginners or anyone with limited mobility. - Chair Tai Chi for Seniors Slow, flowing movements that enhance balance, coordination, stability, and mental calm. This low-impact practice is excellent for fall prevention and everyday well-being. KEY FEATURES Personalized Programs — a short assessment tailors your Chair Workout, Yoga, or Tai Chi plan to your abilities and goals, adapting over time. Expert Video Instruction — every exercise is guided by certified instructors experienced in senior fitness, so each movement is safe, clear, and easy to follow. Joint-Friendly & Low-Impact — gentle on joints and muscles, letting you build strength and flexibility without pain or strain. Progress Tracking — visual indicators show your gains in balance, flexibility, mobility, and overall wellness to keep you motivated and celebrate milestones. Wide Variety of Sessions — choose calming, meditation-focused routines or more active workouts. Our libraries are updated regularly with fresh content. ACCESSIBILITY FIRST Designed with seniors in mind — large text, simple navigation, and voice-friendly controls make the experience smooth and comfortable for everyone. Whether you're new to mindful movement or looking for a safe way to stay active as you age, Chair Workout, Yoga & Tai Chi for Seniors offers a complete, enjoyable path to better health and vitality — at your own pace, on your own terms. Download today and feel the difference — stronger, steadier, and more confident, right from your chair. Terms of Use: https://docs.google.com/document/d/1JwIwVUmBU5iOXU7MvIejMeAhU8Zrh4aEOOmARuye3LY/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1dhlgI4KaQ8C-NjpZohPim3U8tzGh2wlMRJ_uADiENgo/edit?usp=sharing ## Key features - Personalized wellness plans - Expert video instruction - Joint-friendly, low-impact routines - Progress tracking - Variety of sessions - Accessible design for seniors ## Frequently asked questions about Chair Yoga ### What types of workouts does Chair Workout offer? Chair Workout offers three main programs: Chair Workout for Seniors for strength and mobility, Chair Yoga for Seniors for flexibility and relaxation, and Chair Tai Chi for Seniors for balance and calm. ### Is Chair Workout suitable for absolute beginners? Yes, the app is designed with beginners and those with limited mobility in mind. It features expert video instruction and large text for easy navigation, ensuring movements are safe and clear. ### How does Chair Workout personalize my experience? After a short assessment, the app creates a personalized wellness plan tailored to your fitness level, mobility, and goals. This plan adapts and grows with you as you progress. ### Does Chair Workout have ads? No, Chair Workout is ad-free, providing an uninterrupted and focused exercise experience for users. ### What devices can I use Chair Workout on? Chair Workout is available on iPhone, iPad, and iPod, making it accessible across various Apple devices. ### How often is new content added to Chair Workout? The app's libraries are updated regularly with fresh content, ensuring a wide variety of sessions to choose from, including meditation-focused routines and more active workouts. ### What is the age rating for Chair Workout? Chair Workout has an age rating of 12+, making it suitable for a wide range of users interested in gentle fitness. ### What is the latest version of Chair Workout and when was it last updated? The latest version is 1.0.7, which includes changes to icons and screenshots. The app was last updated on July 19, 2026. ## Version history (last 5 releases) ### 1.1.0 - Added share, added history, added swap — 2026-08-19 Added the ability to share your workout achievements Added workout history so you can easily track your completed sessions Added the ability to swap exercises during your workouts ### 1.0.9 - Added Statisctic, Streaks, name to YOGA, added 7 locals — 2026-08-11 • Added streaks to help you stay consistent • Improved statistics to better track your progress • Added landscape mode support • Improved plan generation for a more personalized workout experience • General improvements and bug fixes ### 1.0.8 - Added landscape mode, changed keywords a bit — 2026-08-03 - Added landscape mode support - Performance improvements and bug fixes ### 1.0.7 - Changed icons and screenshots — 2026-07-19 - Small improvements ### 1.0.6 - Small fixes, Added Yoga to keywords — 2026-07-15 - Small improvements ## More apps by Dmytro Hrechko - [Clarity CBT - Anxiety Relief](https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138) - [Asian pilates: Workout at Home](https://appshunter.io/ios/app/asian-pilates-workout-at-home/id6754533066) - [CBT for Beginners](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068) - [Tai Chi – Seniors & Beginners](https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768) - [Military Calisthenics - Women](https://appshunter.io/ios/app/military-calisthenics-women/id6774621881) All apps by Dmytro Hrechko: https://appshunter.io/developer/1841082551 ## Related topics [chair exercises for seniors](https://appshunter.io/ios/topics/chair-exercises-for-seniors) · [free chair yoga for seniors](https://appshunter.io/ios/topics/free-chair-yoga-for-seniors) · [chair workout](https://appshunter.io/ios/topics/chair-workout) · [free chair workout for seniors](https://appshunter.io/ios/topics/free-chair-workout-for-seniors) · [senior yoga](https://appshunter.io/ios/topics/senior-yoga) · [free yoga app seniors](https://appshunter.io/ios/topics/free-yoga-app-seniors) · [oseterics yoga and tai chi](https://appshunter.io/ios/topics/oseterics-yoga-and-tai-chi) · [free chair yoga seniors](https://appshunter.io/ios/topics/free-chair-yoga-seniors) · [free tai chi chair workout](https://appshunter.io/ios/topics/free-tai-chi-chair-workout) · [prevent senior](https://appshunter.io/ios/topics/prevent-senior) · [free chair tai chi for seniors](https://appshunter.io/ios/topics/free-chair-tai-chi-for-seniors) · [chair yoga free](https://appshunter.io/ios/topics/chair-yoga-free) · [chair yoga for seniors app!](https://appshunter.io/ios/topics/chair-yoga-for-seniors-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*