# Chakra Cycling — Cycling training, personalized > Personalized cycling training plans adapting to Strava data and user goals. (iPhone/iPad app by Jenil Kansara.) - Source: https://appshunter.io/ios/app/chakra-cycling/id6766163116 (this page in markdown: same URL + `.md`) - Developer: [Jenil Kansara](https://appshunter.io/developer/1896219636) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 26.4 · 3 MB - Languages: American English - Released: 2026-05-21 - Data updated: 2026-07-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/chakra-cycling/id6766163116/reviews.md ## What is Chakra Cycling? Train for the ride that matters. Chakra builds a personalized cycling training plan from your real Strava rides — and adapts every week as you log new efforts. Pick a goal. Tell us about you. Get a plan that actually fits. Three ways to set a goal • Train for a race — choose from 32 popular US events: Triple Bypass, Unbound Gravel, Levi's GranFondo, Belgian Waffle Ride, SBT GRVL, El Tour de Tucson, Leadville 100, Mt. Washington Hillclimb, and more. Filter by road, gravel, MTB, or hill climb. Add your own custom race anytime. • Ride endurance — set a distance and climbing target by a date ("ride 100 miles with 8,000 ft of climbing by August 30"). We ramp you toward it. • Get faster — no event needed. Pick a focus (increase speed or build general fitness) and a duration (8 / 12 / 16 weeks). Plan rotates intensity blocks every 4 weeks. Personalized to you Three quick questions shape every plan: • Terrain — flat, rolling, or hilly. We bias climbing targets to match where you actually ride. • Ability — beginner, intermediate, or advanced. We cross-check against your last 90 days of Strava history so plans stay honest. • Ride preferences — pick which 3 or 4 days a week you ride and which one is your hardest. We slot prescriptions onto those days. More than just rides Optionally add strength training, stretching & mobility, and sleep & recovery to your plan. Workouts and routines are phase-specific (Base / Build / Peak / Taper) and automatically scheduled around your hard ride days — strength never lands the day before your long ride. • Strength: 2 sessions per week (1 in peak phase) with cycling-specific lifts — Bulgarian split squats, Romanian deadlifts, single-leg work, core stability. • Stretching: short post-ride flush after every ride, plus one longer dedicated session weekly. Hip flexors, hamstrings, T-spine. • Sleep & Recovery: phase-specific sleep targets, contrast-shower protocols, caffeine cutoffs, foam-roll routines. Plan you can actually see • Weekly plan view — expand any week to see prescribed rides, strength sessions, stretching routines, sleep targets, and nutrition guidance for that phase. • Calendar — every workout, ride, lift, and mobility session on one month grid. Tap a day for the full prescription. • Home — your next ride, weather, route suggestions from rides you've done before, weekly stats, speed-for-grade trends. • Race detail — interactive heart-rate and power charts when available, personal records surfaced from your Strava history. Honest about your data • Strava is the only third party. We read your cycling activities. We never write to Strava and we never read messages, segments you've created, or your social graph. • Your Strava access token is AES-encrypted at rest in our backend. • Everything else (profile, goals, preferences, interests) lives only on your iPhone. • No ads. No analytics. No crash reporters. No trackers. • Disconnect any time — tap "Disconnect Strava" in Settings. Tokens are deleted from our backend immediately. Free. No paywall. Built by a cyclist who needed it. Free to use, ad-free. Requires a Strava account to connect. Privacy policy: https://www.notion.so/Chakra-Privacy-Policy-34f31e3d8d8380ceb622e92a77047921 Terms of service: https://www.notion.so/Terms-and-Conditions-34f31e3d8d83802d84b2ebdbf0219362 ## Key features - Personalized training plans - Strava data integration - Weekly plan adaptation - Race, endurance, and speed goals - Strength, stretching, and recovery add-ons - Weekly and calendar plan views ## Frequently asked questions about Chakra Cycling ### What is Chakra Cycling? Chakra Cycling builds personalized cycling training plans by analyzing your Strava rides. It adapts your plan weekly based on your new efforts and can include strength, stretching, and recovery routines. ### How does Chakra Cycling personalize my training plan? It asks about your terrain preferences, ability level (cross-referenced with your Strava history), and ride preferences (days and intensity). You can also set goals for specific races, endurance rides, or general speed improvement. ### Can Chakra Cycling help me train for a specific race? Yes, it offers training plans for 32 popular US events, filterable by discipline (road, gravel, MTB, hill climb). You can also add your own custom races. ### Does Chakra Cycling integrate with Strava? Yes, Strava is the only third-party integration. The app reads your cycling activities from Strava to build and adapt your training plan. Your Strava access token is AES-encrypted. ### What kind of additional training can I add to my plan? You can optionally add strength training, stretching & mobility, and sleep & recovery routines. These are phase-specific and scheduled around your key rides. ### How is my training plan displayed in Chakra Cycling? You can view your plan on a weekly basis, expanding each week to see prescribed rides, strength sessions, stretching, sleep targets, and nutrition guidance. A calendar view shows all activities on a monthly grid. ### Does Chakra Cycling have ads? No, Chakra Cycling is ad-free. It also does not use analytics or trackers, ensuring your data privacy. ### What devices does Chakra Cycling support? Chakra Cycling is currently supported on iPhone devices. ## Version history (last 3 releases) ### 1.1.4 — 2026-07-15 Bug Fixes and Performance improvements. ### 1.1.3 — 2026-07-06 Plans built around what you actually want — not just races. Choose your goal. Train for one of 32 popular US events (road, gravel, MTB, hill climb), set your own ride-endurance target (distance + climbing by a date), or just get faster over 8–16 weeks. Change anytime from the Plan tab. Tell us about you. Quick questions on terrain (flat/rolling/hilly) and ability (beginner/intermediate/advanced) shape your plan. We cross-check against your Strava history so it stays honest. More than just rides. Optionally add strength training, stretching & mobility, and sleep & recovery. Workouts and routines are phase-specific and scheduled around your hard ride days. View them in Plan and on Calendar. ### 1.0 — 2026-05-21 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*