# Chalk: CrossFit WOD — AMRAP & EMOM WOD Timer > AI-powered CrossFit WOD generator and tracker for athletes. (iPhone/iPad app by Marc Sturlese.) - Source: https://appshunter.io/ios/app/chalk-crossfit-wod/id6747117146 (this page in markdown: same URL + `.md`) - Developer: [Marc Sturlese](https://appshunter.io/developer/1819915497) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2025-06-12 - Data updated: 2026-07-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/chalk-crossfit-wod/id6747117146/reviews.md ## What is Chalk? Chalk up. Lock in. Go hard. Chalk is your focused companion for serious Cross Training & Hybrid athletes. Like the chalk on your hands before a heavy lift, this app gets you prepped, focused, and ready to move — no fluff, no friction. Why athletes love it: - Apple-only login: No accounts, no spam. Just instant access and full privacy. - AI-powered WOD generator: Get AMRAP, EMOM or For Time workouts in seconds — balanced with Weightlifting, Gymnastics, and Conditioning. - Tailored to you: Set your gender and units once — we remember it for every WOD. - Train smart: Feeling something off? Go “soft on” shoulders, knees or lower back — the app adjusts for you. - Built-in timers: Clean countdowns and auto-finish for effortless training. - Progress tracker: Visual workout history, made to help you review and improve. - Minimal interface: Fast, clean, focused on performance. Whether you're training solo, in the box, or while traveling — Chalk helps you build, crush, and track every session without getting in the way. Less thinking. More lifting. Now with AI. Chalk up. ## Key features - AI-powered WOD generator - AMRAP, EMOM, For Time workouts - Weightlifting, Gymnastics, Conditioning - Personalized workout adjustments - Built-in timers - Progress tracker - Apple-only login for privacy ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/chalk-crossfit-wod/id6747117146/reviews.md ### 5/5 — Todo claro y limpio *2025-07-08, version 1.6* Interfaz minimalista; cero distracciones. El timer se ve perfecto durante el entreno y el sonido de aviso es contundente. Por fin una app que no se cuelga a mitad de un EMOM ### 5/5 — Ideal para progresar *2025-07-08, version 1.6* Llevo un mes registrando cada sesión y ya veo el salto en mis pesos y en la técnica. El historial con notas me obliga a ser constante. Gran ayuda para medir progreso ### 5/5 — Movilidad que se nota *2025-07-08, version 1.6* Lo mejor es la sección de movilidad: activas la lumbar con tres ejercicios antes de empezar y notas cómo mejora la postura en el snatch. Si haces CrossFit, imprescindible ### 5/5 — Sin miedo al hombro *2025-07-07, version 1.6* Tengo el hombro tocado y los WODs que salen están equilibrados; no todo es barra pesada. He vuelto a entrenar a tope sin miedo. La recọmiendo en mi box ### 5/5 — Timer y WOD real *2025-07-07, version 1.6* Me encanta poder elegir EMOM o AMRAP y que el timer arranque solo. Diseño limpio, sin anuncios y con notas del entreno. 10/10 ### 5/5 — Todo en un toque *2025-07-07, version 1.6* Por fin una app que te da el WOD, el calentamiento y el cronómetro en un solo toque. Llevo dos semanas usándola y ya noto la diferencia en la rodilla: el warm-up guiado me ahorra dolores tontos. ### 5/5 — Nada de apps genéricas, esto es CrossFit real *2025-07-03, version 1.4* Llevo años entrenando y siempre me han sobrado las apps con mil opciones y cero sustancia; Chalk es otra cosa: entrenos cortos pero exigentes, bien pensados y sin distracciones. Me recuerda a cuando empecé en el box ### 5/5 — Brutal *2025-06-26, version 1.4* Em flipa quina gran idea, facil i funcional, un 10! ## Frequently asked questions about Chalk ### What types of workouts does Chalk generate? Chalk generates AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), and For Time workouts. These are balanced across Weightlifting, Gymnastics, and Conditioning disciplines. ### Can Chalk adjust workouts for injuries? Yes, Chalk allows you to go 'soft on' specific areas like shoulders, knees, or lower back. The app will then adjust the generated WOD to accommodate these limitations. ### How does Chalk handle user accounts? Chalk uses Apple-only login, meaning no separate accounts or spam are involved. This provides instant access and ensures full user privacy. ### Does Chalk have ads? No, Chalk is ad-free. The app is designed to be a focused companion without any advertisements interrupting your training sessions. ### What devices does Chalk support? Chalk is available for iPhone and iPod. It is designed for Apple devices to ensure a seamless and private user experience. ### How often is Chalk updated? The latest version of Chalk is 1.9, and it was last updated on January 15, 2026. This indicates a commitment to regular improvements and feature additions. ### What is the age rating for Chalk? Chalk has an age rating of 4+. This makes it suitable for a wide range of users interested in fitness tracking and workout generation. ### Does Chalk offer different subscription tiers? No, Chalk is a free application and does not offer different subscription tiers. All features are available to users without any cost. ## Version history (last 5 releases) ### 1.9 — 2026-01-15 We’ve taken a big step forward to let you train your way. You can now adjust every value of the workout and each movement, from time and reps to loads and rest. Want to start from scratch? You can now create fully custom workouts, tailored exactly to what you need that day. You can also save your workouts and come back to them anytime, without rebuilding them again. All of this comes with a completely refreshed look and feel, designed to be clearer, faster, and more enjoyable to use. And to help you track your progress, we’ve added new ways to view your workout history. More control. More clarity. More focus on training. ### 1.8 — 2025-08-27 Minor bug fixes and performance improvements to keep your workouts running smoothly. ### 1.7 — 2025-07-10 Great to see you’re still enjoying your training with Chalk. We’ve fixed some minor bugs and improved the step-by-step guidance so everything runs more smoothly. The interface has also been refined to make the app even more intuitive. We're focused on the details so you can stay focused on your workouts. ### 1.6 — 2025-07-06 We've added a few things we think you’ll love. Now every WOD comes with a warm-up, so you can start moving right without thinking twice. You can also share your WODs with friends—because suffering together is better. And after you finish, jot down how it went with workout notes. Whether you crushed it or struggled through, it’s all part of the process. ### 1.5 — 2025-07-03 We've added a few things we think you’ll love. Now every WOD comes with a warm-up, so you can start moving right without thinking twice. You can also share your WODs with friends—because suffering together is better. And after you finish, jot down how it went with workout notes. Whether you crushed it or struggled through, it’s all part of the process. ## Apps similar to Chalk | App | Rating | Price | Category | | --- | --- | --- | --- | | [KALIOS \| AI Fitness Coach](https://appshunter.io/ios/app/kalios-ai-fitness-coach/id6740478168) | — | Free | Health & Fitness | | [Growth Trainer](https://appshunter.io/ios/app/growth-trainer/id6476514805) | — | Free | Health & Fitness | | [Planor](https://appshunter.io/ios/app/planor/id6744546234) | — | Free | Health & Fitness | | [WOD App: Timer & AI Workout](https://appshunter.io/ios/app/wod-app-timer-and-ai-workout/id6449405897) | 4.9 (114) | Free | Health & Fitness | | [Deadlift AI: Form Check Coach](https://appshunter.io/ios/app/deadlift-ai-form-check-coach/id6745103824) | 5.0 (2) | Free | Health & Fitness | | [Velites WOD Training](https://appshunter.io/ios/app/velites-wod-training/id1527396895) | 4.9 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*