# Champ: Screen Time & Self-Care — Gamified focus & app blocker > All-in-one wellness app for meditation, habits, affirmations, and personal growth. (iPhone/iPad app by Ahilendran Sinnaiah.) - Source: https://appshunter.io/ios/app/champ-screen-time-and-self-care/id6743045937 (this page in markdown: same URL + `.md`) - Developer: [Ahilendran Sinnaiah](https://appshunter.io/developer/1542453310) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 15 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 164 MB - Languages: American English - Released: 2025-05-25 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/champ-screen-time-and-self-care/id6743045937/reviews.md ## What is Champ? Your thumb opens the app before your brain catches up, and twenty minutes are gone. Champ catches that reflex. The second you reach for a time-sink app, Champ pauses it and gives you a 30-second reset: a breath, a kind word, a moment of calm. Take the reset and your self-care garden grows. Scroll anyway if you want, no shame and no lecture. Bit by bit, the pause starts to win. Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it. STOP THE DOOMSCROLL Block the apps that eat your day. When you go to open one, Champ steps in with a calm shield and a 30-second reset, so you decide on purpose instead of on autopilot. GROW INSTEAD OF SCROLL Every reset feeds a living garden. Plant a seed on day one and watch your tree fill out across a 21-day challenge as you trade mindless scrolling for small acts of self-care. 6 WELLNESS TOOLS IN ONE • Guided meditation for sleep, stress & focus • 6 science-backed breathing techniques • 50+ audio affirmation categories • AI book summaries (read or listen) • Vision boards to picture your goals • Hydration tracking MEET YOUR COMPANIONS Six collectible Spirit Companions guide each part of your journey and grow alongside you. They're the small daily reason you'll keep coming back. WHY CHAMP WORKS Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both. It interrupts the habit and fills the gap with something that genuinely makes your day better, gamified so it actually sticks. The pause itself is a proven habit-interrupt: one mindful second gives your brain a beat to choose differently. Loved by early users who finally beat the scroll. • 21-day challenges across Calm Mind, Health, Abundance, Career, Relationships & Self-Love • Streaks, coins, and a garden that proves your progress • Free 7-day trial to explore everything Reclaim your time. Grow your best self. ► Try Champ free. Terms: https://champ.plus/terms · Privacy: https://champ.plus/privacy ## Key features - Personalized guided meditations - Customizable audio affirmations - Science-backed breathing exercises - Book lessons and summaries - Digital vision boards - Habit tracking and rewards - 21-day wellness challenge ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Champ AI monthly subscription | $2.99 | per month | | Champ AI yearly subscription | $29.99 | per year | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/champ-screen-time-and-self-care/id6743045937/reviews.md ### 5/5 — Finally stuck with something longer than a week *2026-04-28* Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good. ### 5/5 — Gamification did what willpower never could *2026-04-26* I’ve tried habit apps before and always stopped after a few days. This one feels different. The garden thing really keeps me coming back, and for once I actually want to stay consistent. ### 5/5 — Finally stuck with something longer than a week *2026-04-26* Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good. ### 5/5 — This is what self-care actually looks like *2026-04-22* What I like is that it makes self-care feel simple and doable. Not a huge thing, just a few minutes a day that I can actually stick with. I’ve been feeling calmer since I started using it. ### 5/5 — The book summaries alone are worth the download *2026-04-22* I came for the meditation stuff but ended up loving the book summaries more. I tried the Atomic Habits one and the chat part was surprisingly helpful. Didn’t expect to use that feature this much. ### 5/5 — My mornings are different now *2026-04-22* I open this before Instagram now. That probably says enough. ### 5/5 — not bad *2026-03-12* friend made me download this. the guided meditations are beginner friendly and the little characters you unlock are cute 😄 garden is addicting. **Developer response:** Tell your friend thank you from us 💛 The guardians make self-care feel less like a chore, so glad the garden pulled you in. Welcome to Champ. ### 5/5 — Relaxation and Mental Wellness *2026-03-09* Champ Meditation is a simple and helpful app for reducing stress and calming the mind. The guided sessions are easy to follow and suitable for beginners. It’s a great tool for anyone looking to relax and improve mental clarity. **Developer response:** This means so much, airchie1 🌿 Guided meditation should feel gentle for beginners, never intimidating. thank you for letting Champ be part of your mental wellness. ### 5/5 — Great concept want more voices *2026-03-07* gamification with wellness habits is actually a smart combo. it helps me stay consistent and ive noticed real self growth since i started. watching the garden grow and unlocking guardians keeps me coming back. would love more voice options for meditations tho. still use it daily so clearly doing something right **Developer response:** Gamified self-care really does make consistency easier - hearing you've felt real personal growth is everything to us 💛 More meditation voices are on the way. ### 5/5 — Finally something that fits my schedule *2026-03-07* Mom of two. Sessions are actually short enough to do during nap time. My husband saw the garden on my phone and now he's doing the 21 day challenge too lol. We compare gardens at dinner. Best money I've spent on an app honestly **Developer response:** Thanks for sharing your feedback. Wishing your family a wonderful 21-day challenge. Try the Buddy Challenge and build habits with your family. ## Frequently asked questions about Champ ### How does Champ help users build habits? Champ encourages habit building through gamified challenges, streak tracking, and rewards like Champ Coins and achievements. The 21-day challenge visually represents progress by growing a personal garden. ### What kind of meditations are available in Champ? Champ offers personalized guided meditations for various goals like stress relief, better sleep, and sharper focus. Users can customize voice style, session duration, and background sounds. ### Can I create my own affirmations in Champ? Yes, Champ allows you to create a personalized playlist of audio affirmations from over 50 categories, including confidence, abundance, and self-love. You can also set home screen widgets for daily positive reminders. ### What breathing techniques does Champ offer? Champ includes six science-backed breathing techniques: Balance (4-2-4), Energize, Focus (box breathing), Relax (4-6), Restore, and Unwind (4-7-8), guided by animations. ### What personal growth books are featured in Champ? Champ provides short lessons and summaries from popular personal growth books such as 'Rich Dad Poor Dad,' 'The 5 AM Club,' and 'Atomic Habits,' with a book chat feature for personalized understanding. ### What are the subscription options for Champ? Champ offers a monthly subscription for $2.99 and a yearly subscription for $29.99, both with a 7-day free trial. These subscriptions unlock Champ AI features. ### Is Champ suitable for all ages? Champ has an age rating of 4+, making it suitable for a wide range of users. The app is designed to be accessible and beneficial for personal development. ### How often is Champ updated? The latest version of Champ is 2.7, and it was last updated on February 20, 2026. This indicates a relatively active development cycle. ## Version history (last 5 releases) ### 4.8 — 2026-08-26 We've fixed some bugs and updated features to improve your experience on Champ. ### 4.7 — 2026-08-17 We've fixed some bugs and updated features to improve your experience on Champ. ### 4.6 — 2026-08-10 We've fixed some bugs and updated features to improve your experience on Champ. ### 4.5 — 2026-08-04 We've fixed some bugs and updated features to improve your experience on Champ. ### 4.4 — 2026-07-27 We've fixed some bugs and updated features to improve your experience on Champ. ## Apps similar to Champ | App | Rating | Price | Category | | --- | --- | --- | --- | | [MaxBody: Calorie Counter & Gym](https://appshunter.io/ios/app/maxbody-calorie-counter-and-gym/id6760327723) | 5.0 (1) | Free | Health & Fitness | | [Soulbridge Co](https://appshunter.io/ios/app/soulbridge-co/id6596764804) | 5.0 (7) | Free | Health & Fitness | | [Stretching & Flexibility Plans](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920) | 4.4 (164) | Free | Health & Fitness | | [Face Yoga TG](https://appshunter.io/ios/app/face-yoga-tg/id6504173004) | 5.0 (12) | Free | Health & Fitness | | [AI Food & Calorie Scan: CalBye](https://appshunter.io/ios/app/ai-food-and-calorie-scan-calbye/id6746896068) | 4.5 (19) | Free | Health & Fitness | | [Renya.App](https://appshunter.io/ios/app/renyaapp/id6747585202) | 5.0 (4) | Free | Health & Fitness | ## More apps by Ahilendran Sinnaiah - [Besti: Be Positive & Healthy](https://appshunter.io/ios/app/besti-be-positive-and-healthy/id1542462504) All apps by Ahilendran Sinnaiah: https://appshunter.io/developer/1542453310 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*