# Change Habits-Music & Healing — Daily affirmations in sleep > Reprogram subconscious mind with AI-generated sleep affirmations for habit change. (iPhone/iPad app by Kiran Bethamcherla.) - Source: https://appshunter.io/ios/app/change-habits-music-and-healing/id6504037219 (this page in markdown: same URL + `.md`) - Developer: [Kiran Bethamcherla](https://appshunter.io/developer/1584546820) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 115 App Store ratings · 29 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 90 MB - Languages: American English - Released: 2024-07-03 - Data updated: 2026-08-14 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/change-habits-music-and-healing/id6504037219/reviews.md ## What is Change Habits? Change habits was created with the intention of giving insight into various deep topics like how habits are formed from early stages of life, power of mind, levels of Subconscious, accessing theta level of subconscious, neuroplasticity, unlearn the old habits and plant new habits. It also provides self-assessment tool to the individuals so that they can be able to search in our AI tool for positive affirmations, prepare customized audio and listen to it while in sleep/theta stage. Here we developed super-efficient process of using sleep as method to go into theta stage, listen to customized affirmations audio file that has positive affirmations embedded in it. Affirmations are kind of positive statements that can help you to shift your focus from old habits and develop new thought process. So when you put earphones on as you go to bed and hear to audio file containing positive affirmations daily, those affirmations are not going into the conscious mind, but they are going straight into subconscious mind and can reprogram it. HOW CHANGE HABITS APP WORKS 1.You can use our software powered by AI and create positive affirmations on the top of base sounds. 2.Intertwining positive positive affirmations with these audio waves will be super effective tool to hit theta level. Our tool will walk and help you through every step. 3.You can create positive affirmations and audio file in whatever language you are comfortable with. 4.Once customized audio file containing positive affirmations is generated. You need to listen to the audio when you are in theta stage. 5.Easiest and possible time for theta stage is suppose if you plan to wake up at 6 AM then you need to put alarm and wake up at 5 AM and plug headphones and play this customized audio with positive affirmations and go to sleep for next one hour till 6 AM. 6.Make it a habit of listening to daily BEST PRACTICE TIPS 1) Select at least 10 positive affirmations 2) Make positive affirmations in a way that should give very positive immediate impact on you 3) Record positive affirmations in your voice and comfortable language 4) Generate customized audio and listen to the same audio in sleep for one daily for at least couple of months. Repetition makes all the difference! 5) Use headphones, go to sleep and play audio with positive affirmations 6) Listen to the customized audio daily Our AI tool helps to find out 1.100+ Affirmations 2.Affirmations on life goals 3.Affirmations for positive thoughts 4.Affirmations to deal with anxiety, negative thoughts, overcome depression. 5.Phrases to improve self esteem and self confidence 6.Philosophy from best minds 7.Quotes to be thankful for 8.Life lessons and sayings 9.Motivational affirmations daily PREMIUM MEMBERSHIP SUBSCRIPTIONS ANNUAL: $29.99 billed every year In-app purchase is NOT shareable with Family Sharing TERMS OF USE https://www.changehabits.org/termsandconditions PRIVACY POLICY https://www.changehabits.org/privacy-policy CUSTOMER SUPPORT email: admin@ChangeHabits.org CONNECT WITH US IG: @ https://www.instagram.com/meet_kiranbethamcherla/ ## Key features - AI-powered affirmation generation - Customizable audio files - Sleep-based subconscious reprogramming - Theta stage audio listening - Habit formation and unlearning - Positive affirmation library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | OneYear_Subscription | $29.99 | per year | ## Recent user reviews (10 of 29) All indexed reviews: https://appshunter.io/ios/app/change-habits-music-and-healing/id6504037219/reviews.md ### 4/5 — Good info *2025-04-30, version 6.0* Change Habits is a nice tool to remove bad habits that you want to get rid of ### 5/5 — myAIme *2025-04-24, version 6.0* Hearing MY voice as a command from the boss who wants a better version of myself - ME! Amazing! ### 4/5 — Powerful and science backed *2025-04-23, version 6.0* This app makes it easy to build a daily habit of positive affirmations, and it’s grounded in real psychology—not just feel-good phrases. I’ve noticed a clear boost in my mindset and motivation. A simple, effective way to create lasting change. Highly recommend! ### 4/5 — Endorsing it to my friends *2025-04-22, version 6.0* I’m proud that I made good call of taking subscription of this app, it is impactful to me to hear my own words affirming me to some positivity. ### 4/5 — Great App *2025-04-22, version 6.0* I will recommend to all my friends ### 5/5 — Positive feelings *2025-04-21, version 6.0* Really helps to hear your own voice affirming to you. Highly recommend this app , never seen this kind of app in the market that spreads positivity. ### 4/5 — Awesome app *2025-04-21, version 6.0* Vey user friendly and content is good. ### 5/5 — Empowering *2025-04-21, version 6.0* I really like this app. I am also using it to record scripts to practice and give real time speeches. Waiting on deriving my own better version 😊 ### 4/5 — Good Experience *2025-04-21, version 6.0* Limited choice of background music ….. but good selection of affirmations that can help your ideas of customized recordings for yourself. Loving it ### 4/5 — Recommend It *2025-04-21, version 6.0* AI giving suggestions on affirmation based on the habits we want to get rid seems to be good, but sometimes it is showing lengthy affirmations. Ofcourse we need to work on making affirmations from it, but it would be cool if it shows one liners ## Frequently asked questions about Change Habits ### What does the Change Habits app do? This app helps users unlearn old habits and cultivate new ones by utilizing the power of the subconscious mind. It offers an AI tool to create personalized positive affirmations and audio files designed to be listened to during sleep or the theta stage, facilitating subconscious reprogramming. ### How does the app help in changing habits? The app facilitates habit change by allowing users to create customized audio files containing positive affirmations. These affirmations are designed to bypass the conscious mind and directly influence the subconscious during sleep or theta stage, helping to reprogram thought processes and establish new habits. ### What is the cost of the Change Habits app? The app offers a premium membership subscription. The annual subscription costs $29.99 and is billed every year. In-app purchases are not shareable with Family Sharing. ### What are the best practices for using the app? Best practices include selecting at least 10 positive affirmations, recording them in your own voice and comfortable language, and listening to the generated customized audio daily for at least a couple of months. Using headphones and playing the audio as you go to sleep is recommended. ### What kind of affirmations can I create? The AI tool can help you find over 100 affirmations on various topics, including life goals, positive thoughts, dealing with anxiety and negative thoughts, overcoming depression, improving self-esteem and confidence, and motivational affirmations. ## Version history (last 5 releases) ### 11.1 — 2025-11-25 Improved the app’s user interface. ### 11.0 — 2025-11-25 Added Tara, a new AI assistant to help create transformation audio. Improved the app’s user interface. Added interactive rolling wallpapers as backgrounds. Updated the transformation audio player interface. ### 10.0 — 2025-06-23 We've redesigned the upload interface for a smoother, faster, and more intuitive experience. ### 9.0 — 2025-05-29 Discover a new release and improved user experience for effortless ### 8.0 — 2025-05-22 New release launched with improved visuals, faster performance, and a smoother user experience—update now and enjoy the upgrade! ## Apps similar to Change Habits | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Thermometer: App For Fever](https://appshunter.io/ios/app/my-thermometer-app-for-fever/id6449219259) | 5.0 (1) | Free | Health & Fitness | | [FlashFit-Home Workout](https://appshunter.io/ios/app/flashfit-home-workout/id6737879795) | 4.9 (16) | Free | Health & Fitness | | [Easy Meditation & Hypnosis](https://appshunter.io/ios/app/easy-meditation-and-hypnosis/id503931932) | 4.5 (231) | Free | Health & Fitness | | [Cal Smart](https://appshunter.io/ios/app/cal-smart/id6737219020) | 5.0 (4) | Free | Health & Fitness | | [SleepyNight-sleep tracker free](https://appshunter.io/ios/app/sleepynight-sleep-tracker-free/id1556403063) | 4.7 (208) | Free | Health & Fitness | | [Daily Routine : CareSelf](https://appshunter.io/ios/app/daily-routine-careself/id6502498371) | 5.0 (13) | Free | Health & Fitness | ## More apps by Kiran Bethamcherla - [Fitness At Your Home- Get Fit](https://appshunter.io/ios/app/fitness-at-your-home-get-fit/id1584546818) - [Better teenager: build habits](https://appshunter.io/ios/app/better-teenager-build-habits/id6745876134) - [We Got Biryani](https://appshunter.io/ios/app/we-got-biryani/id6756559434) All apps by Kiran Bethamcherla: https://appshunter.io/developer/1584546820 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*