# Change Your State: Heat & Ice — Track and share your times > Track hot and cold immersion sessions for health benefits. (iPhone/iPad app by The Movers LTD.) - Source: https://appshunter.io/ios/app/change-your-state-heat-and-ice/id6450665689 (this page in markdown: same URL + `.md`) - Developer: [The Movers LTD](https://appshunter.io/developer/1694280137) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 37 MB - Languages: English - Released: 2023-07-07 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/change-your-state-heat-and-ice/id6450665689/reviews.md ## What is Change Your State? Track and share your hot and cold immersions to achieve your weekly targets. Our app allows you to track: - Exposure Type - Exposure Time - Temperature Current research shows that around 12 minutes of cold and 60 minutes of heat exposure, each week ensures optimal health benefits. You can now track your progress towards these targets. Version 2 of the app, coming soon, will include specific audio-guided protocols to help you take your heat and ice experiences to new levels and to CHANGE YOUR STATE. In the meantime, you can sample some of these sessions within the app now or join us at our brand new state-of-the-art studio in South West London. ## Key features - Track exposure type - Track exposure time - Track temperature - Monitor weekly targets - Access guided sessions - Studio location information ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/change-your-state-heat-and-ice/id6450665689/reviews.md ### 5/5 — Brilliant *2024-04-18, version 1.1* Very easy to use and has really helped me focus on my wellbeing. Thanks MOVERS!!!! ### 5/5 — Love it! *2024-04-18, version 1.1* Such a great way to explore the cold and hot therapy benefits - can’t live without it now!! ### 5/5 — Transformative *2024-04-17, version 1.1* Move method has transformed my training and the app is great and easy to use, helping me track immersion time. Looking forward to the audio guides ### 5/5 — Super useful and unique review *2024-04-17, version 1.1* Incredibly innovative app. The only one I know of to help track ice and sauna use. Also the facilities at this gym are truly one of a kind and that’s coming from someone who has trained in a lot of gyms. Looking forward to my next visit. World class coaching here as well which is a huge plus. ### 5/5 — Got me doing Cold Plunges regularly *2024-04-17, version 1.1* Easy to use, didn’t make it daunting either - few minutes each time so been doing ice sessions regular now for a few months. ### 5/5 — Great app *2024-04-17, version 1.1* It's such a simple and effective way to track my ice baths - game changer! ### 5/5 — Awesome!! *2024-01-26, version 1.1* A perfect way to keep on top of your progress, really helped me stay on top of my goals! ### 5/5 — So useful! *2024-01-26, version 1.1* An app that tracks my cold water exposure! Love it ### 5/5 — Like Strava for heat + ice *2024-01-26, version 1.1* Tracking my weekly exposure times has helped keep me accountable and feeling awesome! ## Frequently asked questions about Change Your State ### What can I track with Change Your State? Change Your State allows you to log your exposure type (heat or cold), the duration of your exposure, and the temperature during your sessions. This helps you monitor progress towards recommended weekly targets for optimal health benefits. ### Does Change Your State have ads? Yes, Change Your State contains advertisements. As a free application, ads are displayed to support its development and continued availability. ### What are the recommended weekly targets for heat and cold exposure? Current research suggests that approximately 12 minutes of cold exposure and 60 minutes of heat exposure per week are beneficial for health. The app helps you track your progress towards these specific weekly goals. ### What devices does Change Your State support? Change Your State is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ### How often is Change Your State updated? The app was last updated on July 17, 2023, with version 1.1. Future updates, like version 2, are planned to introduce new features such as audio-guided protocols. ### What is the age rating for Change Your State? Change Your State has an age rating of 17+. This rating is determined by app store guidelines and may reflect content or features deemed suitable for mature audiences. ### Can I access guided sessions in Change Your State? Yes, you can sample some guided sessions within the app now. Version 2, coming soon, will include specific audio-guided protocols to enhance your heat and ice experiences. ### Where is the Change Your State studio located? The app provides information about a brand new state-of-the-art studio located in South West London. This may be relevant for users interested in in-person experiences. ## Version history (last 2 releases) ### 1.1 — 2023-07-17 Status bar color improvements. ### 1.0 — 2023-07-07 No release notes. ## Apps similar to Change Your State | App | Rating | Price | Category | | --- | --- | --- | --- | | [Streaks](https://appshunter.io/ios/app/streaks/id963034692) | 4.8 (27,333) | $5.99 | Health & Fitness | | [CryoShower](https://appshunter.io/ios/app/cryoshower/id1557898704) | 5.0 (2) | Free | Health & Fitness | | [yue float](https://appshunter.io/ios/app/yue-float/id6450482716) | — | Free | Health & Fitness | | [IDENTIFYcoaching](https://appshunter.io/ios/app/identifycoaching/id6449749706) | — | Free | Health & Fitness | | [HUMANITY - AI Health Coach](https://appshunter.io/ios/app/humanity-ai-health-coach/id1519091344) | 4.8 (3,034) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (34,629) | Free | Health & Fitness | ## More apps by The Movers LTD - [The Move Method](https://appshunter.io/ios/app/the-move-method/id6746172403) All apps by The Movers LTD: https://appshunter.io/developer/1694280137 ## Related topics [the movers ltd](https://appshunter.io/ios/topics/the-movers-ltd) · [cool therapy](https://appshunter.io/ios/topics/cool-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*