# Change Your State: Heat & Ice — user reviews

> 9 indexed App Store user reviews of Change Your State by The Movers LTD, rated 5.00/5 from 1 ratings.

- Source: https://appshunter.io/ios/app/change-your-state-heat-and-ice/id6450665689/reviews
- App overview in markdown: https://appshunter.io/ios/app/change-your-state-heat-and-ice/id6450665689.md
- Rating breakdown: 5★ 1 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 0

## Most critical reviews (9 lowest-rated)

### 5/5 — Brilliant

*2024-04-18, version 1.1*

Very easy to use and has really helped me focus on my wellbeing. Thanks MOVERS!!!!

### 5/5 — Love it!

*2024-04-18, version 1.1*

Such a great way to explore the cold and hot therapy benefits - can’t live without it now!!

### 5/5 — Transformative

*2024-04-17, version 1.1*

Move method has transformed my training and the app is great and easy to use, helping me track immersion time. Looking forward to the audio guides

### 5/5 — Super useful and unique review

*2024-04-17, version 1.1*

Incredibly innovative app. The only one I know of to help track ice and sauna use. Also the facilities at this gym are truly one of a kind and that’s coming from someone who has trained in a lot of gyms. Looking forward to my next visit. World class coaching here as well which is a huge plus.

### 5/5 — Got me doing Cold Plunges regularly

*2024-04-17, version 1.1*

Easy to use, didn’t make it daunting either - few minutes each time so been doing ice sessions regular now for a few months.

### 5/5 — Great app

*2024-04-17, version 1.1*

It's such a simple and effective way to track my ice baths - game changer!

### 5/5 — Awesome!!

*2024-01-26, version 1.1*

A perfect way to keep on top of your progress, really helped me stay on top of my goals!

### 5/5 — So useful!

*2024-01-26, version 1.1*

An app that tracks my cold water exposure! Love it

### 5/5 — Like Strava for heat + ice

*2024-01-26, version 1.1*

Tracking my weekly exposure times has helped keep me accountable and feeling awesome!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*