# Change - 健身智能教练

> Personalized fitness plans, expert videos, and a fitness product marketplace. (iPhone/iPad app by Shanghai Dagou Sports Development Co., Ltd..)

- Source: https://appshunter.io/ios/app/change/id1081061856 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Dagou Sports Development Co., Ltd.](https://appshunter.io/developer/1741912939)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 49 App Store ratings · 31 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.2 · 106 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English
- Released: 2016-04-12
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/change/id1081061856/reviews.md

## What is Change?

【火爆全球的健身软件，数百万会员用户的选择】
Change健身-您的专属健身伙伴，不管是火辣夏日，还是数九寒天，在家庭，在健身房，或是在户外，让Change健身陪伴您，开启减脂、塑形、增肌之旅！

【智能训练计划】
-数百套智能定制健身计划，包含：健身、减脂HIIT、增肌、塑形、腹肌撕裂、胸肌锻炼、改善圆肩、Be fit私人教练等等，根据您提供的身体数据和需求，智能生成参数可调节、强度适中、科学合理的训练计划。
-超过1000个训练动作，卧推、深蹲、硬拉、臀冲、拉伸、有氧、热身等等。
-精准的动作展示，学习科学的健身方法。
-各项锻炼数据全记录，可视化图表精准记录和分析您的身体数据还有健身成果，可视化见证自己的改变。

【全球健身达人视频】
- 来自全球的健身达人，为你献上海量视频，从干货到励志，从专业到搞笑，没有看不到，只有想不到！
- 精心译制的中文字幕，让你不再有听不懂外语的烦恼。
- 每日更新，紧跟时事，每天都有看不完的精彩内容！

【顶级大咖私人课程】
- 从奥赛大咖到全国冠军，从人气选手到实力网红，来自国内的数十位专业导师，为您精心制作了专业课程。
- 从增肌训练到减脂减肥，从康复科学到运动营养，从力量举到大力士，从型男到美女，你想学的知识，这里都有。

【精品健身补剂商城】
- Change为您精心挑选了最优质最好用的健身补剂，保质保真，用最好的服务，为您提供最好的产品。
- 我们还和市场上知名品牌中的佼佼者们合作，为大家提供优质的生鲜，健身服饰，配件等健身相关产品

【Change健身Super会员自动订阅服务说明】
1、订阅周期：1个月（Change健身Super会员连续包月）。
2、订阅价格：连续包月产品18元/月。
3、付款：用户确认购买并付款后记入iTunes账户。
4、苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期
5、如需取消订阅，请打开苹果手机“设置” --> 进入“iTunes Store 与 App Store”-->点击 “Apple ID”，选择"查看Apple ID"，进入"账户设置"页面，点击“订阅”，选择Change健身Super会员取消订阅。如未在订阅期结束的至少24小时前关闭订阅，此订阅将会自动续订
6、续订：会员的自有充值账户或苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。
7、隐私政策: https://share.changepro.vip/vip-privacy-policy.html
8、自动续费会员服务协议: https://share.changepro.vip/vip-renew-instruction.html

【装备需要】
推荐在Wi-Fi环境下使用，更流畅更省流量。
设备要求：iOS10.0及以上。
【联系我们】

1.我们的联系邮箱：13162680778@163.com
2.我们的官方微博：@ChangePro_App
3.我们的微信公众号：ChangeApp

## Key features

- Smart customized fitness plans
- Extensive exercise library with demonstrations
- Global fitness influencer video content
- Professional courses from top trainers
- Curated fitness supplement and gear store
- Progress tracking and data analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro会员连续包月 | $1.49 | per month |
| Super会员连续包月 | $2.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro会员包年 | $14.99 | one-time |
| Pro会员包年 | $21.99 | one-time |
| Change会员12元 | $1.99 | one-time |
| Pro会员包月 | $2.99 | one-time |
| Pro会员包年 | $17.99 | one-time |
| Change会员购买8元 | $0.99 | one-time |
| Change会员28元 | $3.99 | one-time |
| Change会员178元 | $26.99 | one-time |
| 一年 | $77.00 | one-time |
| Change次卡 | $7.99 | one-time |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/change/id1081061856/reviews.md

### 1/5 — 更新之后垃圾的很

*2026-05-22*

更新完了之前的训练计划就找不到了，什么垃圾玩意

### 5/5 — 很不错的软件

*2020-12-10*

这个软件就像私教一样一步一步引导我锻炼，现在我对搭配各种课程健身充满了兴趣，希望可以坚持下去。

### 5/5 — 非常不错的健身辅助软件

*2020-11-01*

训练小技巧视频，更新增肌技巧，更多次数更频繁地力竭，破坏肌肉，每组增加暂停休息时间

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好

### 5/5 — 非常棒

*2020-10-13*

对于新手以及动作不太标准的训练者非常棒，里面有视频演示

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好

### 5/5 — 智能教练

*2020-10-04*

动作指导很详细，适合新手，希望自己能坚持下去期待最后的效果。

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好。

### 5/5 — 强烈推荐

*2020-08-24*

健身设计的还是比较专业，刚开始还没有弄明白怎么玩的，现在发现挺简单的，尴尬

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好。

### 5/5 — 找了这么久终于找到健身神器了哈哈啊哈哈哈

*2020-08-15*

十分钟日常拉伸，很适合久坐办公室的我们

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好。

### 5/5 — 很不错的软件

*2020-08-07*

突破传统教学视频讲解大于示范和直接带着观众联系的模式，观众看着视频直接就可以按照动作和口令开始练习，如同真的有私教在旁边。

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好。

### 5/5 — 效果很好

*2020-08-07*

我们可以根据自己的需求针对性的锻炼，减脂、塑形、增肌等都有图文详细解析以及视频清晰示范。

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好。

### 5/5 — 非常不错很棒

*2020-07-25*

用的时间最长的一个健身软件，训练课程很齐全，还有评论交流，还能打卡分享训练的计划

**Developer response:** 感谢您的支持，我们会继续努力把产品做的更好

## Frequently asked questions about Change

### What types of fitness plans does Change offer?

Change offers hundreds of smart, customized fitness plans for various goals including general fitness, HIIT for fat loss, muscle gain, body shaping, abdominal workouts, chest exercises, and posture correction. Plans are generated based on user data and needs, with adjustable parameters and moderate intensity.

### How does Change help users learn proper exercise techniques?

The app provides precise demonstrations for over 1000 training exercises, including common lifts like bench press, squats, and deadlifts, as well as stretching and cardio. This ensures users can learn and practice scientific fitness methods correctly.

### Does Change offer content in languages other than Chinese?

Yes, Change features video content from global fitness experts with meticulously translated Chinese subtitles. This ensures users can understand the content regardless of the original language.

### What kind of products are available in the Change fitness store?

The Change fitness store offers a curated selection of high-quality, authentic fitness supplements. They also partner with leading brands to provide other fitness-related products such as fresh produce, apparel, and accessories.

### What are the subscription options for Change?

Change offers 'Pro' and 'Super' membership plans, both available as monthly auto-renewing subscriptions. The 'Super' membership is priced at $2.49/month, and both plans include a free trial period.

### How can I cancel my Change subscription?

To cancel your subscription, go to your iPhone's 'Settings', then 'iTunes Store & App Store'. Tap your Apple ID, select 'View Apple ID', go to 'Account Settings', and then 'Subscriptions' to cancel. Ensure cancellation occurs at least 24 hours before the subscription ends to avoid automatic renewal.

### What are the device requirements for Change?

Change requires iOS 10.0 or later to function. It is recommended to use the app on a Wi-Fi connection for a smoother and more data-efficient experience.

### How often is new content updated on Change?

The app features daily updates for its video content from global fitness influencers, ensuring there is always fresh and engaging material available. This includes a mix of practical advice, motivational stories, and entertaining clips.

## Version history (last 5 releases)

### 4.9.96 — 2026-07-27

1.修改页面显示错误
2.新增兑换码功能
3.新增购卡记录
4.提高安全修复bug

### 4.9.95 — 2026-05-20

修复注销功能，新增线下青训季卡，漏洞处理，后台增加签到功能

### 4.9.93 — 2026-01-06

新增转卡功能
界面优化

### 4.9.92 — 2025-11-25

-BUG修复
-优化水吧内容
-完善青训课程

### 4.9.91 — 2025-09-29

页面图片尺寸bug修复

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## Related topics

[change](https://appshunter.io/ios/topics/change)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*