# CHAR : Nutrition & Wellness — Meals. Habits. Body. Mind. > All-in-one health and wellness tracker with AI coaching and daily planning. (iPhone/iPad app by Vadim Lescenco.) - Source: https://appshunter.io/ios/app/char-nutrition-and-wellness/id6759380080 (this page in markdown: same URL + `.md`) - Developer: [Vadim Lescenco](https://appshunter.io/developer/1800572317) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 61 MB - Languages: American English - Released: 2026-03-31 - Data updated: 2026-07-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/char-nutrition-and-wellness/id6759380080/reviews.md ## What is CHAR? Everything you need to feel your best — in one place. CHAR is your daily companion for nutrition, fitness, habits, and wellbeing. It brings together everything that matters about your health into one app that's simple to use and beautiful to look at. Log Meals Your Way Snap a photo of your food and CHAR recognizes it instantly. Scan a barcode on any packaged product. Say what you ate out loud and let voice logging do the work. Or type it in manually. However you prefer CHAR tracks your calories, protein, carbs, and fats automatically. Search from thousands of foods in the built-in database, save your favorites, and create custom foods you eat regularly. Your Personal AI Coach Chat with your own AI nutrition coach that knows your goals, your meals, and your daily activity. Ask questions, get meal suggestions, and receive advice that's based on your actual data not generic tips. Smart AI Insights Every day, CHAR analyses what you've eaten, how you've moved, and how you've felt — then gives you a personalised summary with actionable recommendations. Understand what's working and what to adjust. Plan Your Day A full daily planner built right in. Create tasks, set priorities, add time estimates, and organise by category. Build morning routines, workout routines, or evening wind-down sequences. Set recurring tasks that repeat daily, weekly, or monthly. Check things off as you go and watch your completion rate climb. When you finish everything for the day, CHAR celebrates with you. Stay Focused A built-in focus timer helps you concentrate on what matters. Set custom work and break intervals, link a timer to a specific task, and track your focus sessions over time. Your active session shows up right on your lock screen so you stay on track without opening the app. Log Workouts Record every workout with type, duration, calories burned, and personal notes. See today's sessions at a glance and track your exercise patterns over time. CHAR pulls in workouts from Apple Health, so nothing gets missed. Track Your Water Log water with quick-tap buttons for common sizes or enter a custom amount. Set a daily hydration goal and watch your progress fill up throughout the day. Fasting Made Simple Start and stop fasting sessions with a single tap. Choose from popular protocols like 16:8 or create your own schedule. Your active fast shows up on your lock screen and Dynamic Island so you always know where you stand. Track How You Feel Log your mood on a simple scale, add tags like "stressed," "energetic," or "calm," and write quick notes about your day. Over time, see your mood patterns on a calendar view and discover how your nutrition, sleep, and activity connect to how you feel. Adaptive Calorie Targets CHAR calculates your daily calorie and macro goals based on your body, your activity level, and your goal — whether that's losing weight, building muscle, or maintaining. As you progress, your targets adapt with you. Works with Apple Health CHAR syncs seamlessly with Apple Health to bring in your workouts, steps, active energy, sleep, heart rate, HRV, and more. No double-logging. Everything flows into one complete view of your health. Always With You Home screen and lock screen widgets show your daily calories, macros, and task progress at a glance. Use Siri to log a meal, add water, start a fast, create a task, begin a focus session, check your calories, or ask about your planner hands-free. CHAR Premium Unlock the full experience with a free 14-day trial: AI food scanner — point your camera and log instantly     Voice meal entry — just say what you ate     Personal AI nutrition coach — chat anytime for advice     Smart daily insights — personalised summaries and recommendations Privacy: https://char-app.pro/privacy Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI nutrition coach - Meal logging (photo, scan, voice, manual) - Daily planner and task management - Focus timer with lock screen integration - Workout logging and Apple Health sync - Mood and feeling tracking - Adaptive calorie and macro targets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | CHAR Premium | $2.99 | per month | | CHAR Premium | $19.99 | per year | ## Frequently asked questions about CHAR ### Does CHAR have ads? No, CHAR is ad-free, allowing for an uninterrupted user experience focused on your health and wellness goals. ### What devices does CHAR support? CHAR is available on iPhone and iPad, offering a seamless experience across your Apple devices. ### How accurate is CHAR's nutrition tracking? CHAR offers multiple logging methods including photo recognition, barcode scanning, voice input, and manual entry, with a large food database to ensure accurate calorie, protein, carb, and fat tracking. ### Can CHAR help me plan my day? Yes, CHAR includes a full daily planner where you can create tasks, set priorities, add time estimates, and organize by category to build routines and track progress. ### What kind of AI coaching does CHAR provide? CHAR offers a personal AI nutrition coach that analyzes your goals, meals, and activity to provide personalized advice and meal suggestions based on your actual data. ### How does CHAR integrate with other health apps? CHAR works with Apple Health, allowing it to pull in workout data so that all your exercise patterns are tracked within the app. ### What is the age rating for CHAR? CHAR has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness. ### How often is CHAR updated? CHAR was last updated on March 31, 2026, with version 1.0, indicating a recent release and potential for ongoing development. ## Version history (last 1 release) ### 1.0 — 2026-03-31 No release notes. ## More apps by Vadim Lescenco - [LiftZone: AI Workout Planner](https://appshunter.io/ios/app/liftzone-ai-workout-planner/id6742913519) All apps by Vadim Lescenco: https://appshunter.io/developer/1800572317 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-13.*