# ChatOwl > Personalized mental health support for anxiety, emotions, and thinking patterns. (iPhone/iPad app by ChatOwl Inc.) - Source: https://appshunter.io/ios/app/chatowl/id1575257063 (this page in markdown: same URL + `.md`) - Developer: [ChatOwl Inc](https://appshunter.io/developer/1575257065) - Category: Health & Fitness - Price: Free - Rating: 4.60/5 from 176 App Store ratings · 17 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 203 MB - Languages: American English - Released: 2021-08-20 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/chatowl/id1575257063/reviews.md ## What is ChatOwl? Benefits of ChatOwl: - Master Your Anxiety: Gain insights and tools to navigate and manage your anxiety effectively. - Emotional Intelligence Unleashed: Learn to recognize, understand, and harness your emotions for a more fulfilling life. - Transform Your Thinking: Discover techniques to cultivate positive thought patterns and eliminate unhelpful ones. - Elevate Your Journaling Experience: Explore pride and gratitude exercises to enrich your reflective practice. - Interactive Emotional Games: Engage in fun games designed to enhance your emotion regulation skills and identify thought patterns. The Mission: Our mission is to guarantee universal access to high-quality and personalized mental health support. To do that, the ChatOwl team has launched a free and evidence-backed platform that leverages leading clinical techniques proven to address a broad range of mental health conditions. ChatOwl’s secure, cutting-edge platform provides users with clinically proven supports which help them overcome feelings of sadness, anxiety, and depression without expensive copays or wait times. At ChatOwl, our team is making mental health support accessible to all and working to make it more effective than traditional in-person therapy. Join our movement and help us usher in a new era of mental well-being by downloading and using our platform today! Why we created ChatOwl: In the United States alone, nearly 60 million people, or about one in five Americans, struggle with mental illness. Nine in ten Americans believe the nation is experiencing a behavioral health crisis, and roughly half report that they have witnessed a severe mental health crisis within their own families. Despite broad awareness, a clear and critical need, and far-reaching advancements in technology, access, timeliness, and affordability to mental health care remain the most significant barriers for those who need support. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Anxiety management tools - Emotional intelligence development - Positive thinking techniques - Gratitude and pride journaling - Interactive emotional games - Evidence-backed clinical techniques ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/chatowl/id1575257063/reviews.md ### 3/5 — App couldn’t read my face and now I can’t get back in *2024-04-03* The app couldn’t read my face and locked me out of my account! I requested a code so I could get back in and it told me the code was wrong too! 🫠 ### 3/5 — Was great, but now doesn’t work *2023-12-17* App worked pretty well until the recent update. Now it doesn’t load. **Developer response:** Thank you for sharing your feedback, we are happy to know that you found our app helpful. Please contact us to look into why the app did not load after the last update, please write to us at support@chatowl.com. We would love to hear from you! ### 5/5 — Night owl *2023-11-01* This is interesting I’m hoping it helps me get back on track if who am and not what anxiety has falsely led me to believe I am. I’m willing to give it a try I appreciate that it’s free too very much. It’s worth a try I’m worth it **Developer response:** Thank you for sharing your feedback, we are happy to know that you found our app helpful to get back in track. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@chatowl.com. We would love to hear from you! ### 4/5 — Chat owl *2023-10-07* I do enjoy the short sessions but the English in the tool is lacking in correctness and may cause a problem with communication. **Developer response:** Thank you for sharing your feedback, we are happy to know that you found our app helpful. Our product team has been working hard in updating and correcting these aspects. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@chatowl.com. We would love to hear from you! ### 1/5 — It helps *2023-09-01* It seems to helps **Developer response:** Thank you for sharing your feedback, we are happy to know that you found our app helpful. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@chatowl.com. We would love to hear from you! ### 5/5 — Review *2023-08-21* Good advice **Developer response:** Thank you for sharing your feedback, we are happy to know that you found our app helpful. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@chatowl.com. We would love to hear from you! ### 5/5 — Helpful *2023-07-28* So helpful🥹 it does help with anxiety! **Developer response:** Thank you for sharing your feedback, we are happy to know that you found our app helpful. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@chatowl.com. We would love to hear from you! ### 1/5 — Free ? *2023-06-23* Not free. As soon as I downloaded it said it had deducted a fee. Looks like 99 cents but not sure I am deleting the app and hope it doesn’t continue to charge me **Developer response:** Thank you for reachingout, everything in the current version of ChatOwl will continue to be free as long as you use it. Our primary focus is working with as many people as possible to improve their mental health. In the future, we may add some advanced sessions and exercises for a small fee. You are not charged any fees for downloading, installing or using the ChatOwl app, please email us at support@chatowl.com to provide additional help and look into this for you. ### 1/5 — ChatOwl *2022-12-17, version 1.33* I don’t understand is there only 5 sessions it was so great until it stopped at session 5 why is that **Developer response:** Thank you for your review, I understand the message was not clear that future session would be coming soon. Your feedback is valuable, and we appreciate it. Session 6 through 10 should be available between Christmas and the second week of January. ChatOwl will continue to improve, please email us at support@chatowl.com to provide additional feedback or if you have any questions. ### 1/5 — Apps like this are such a slap in the face for those who can’t afford therapy *2022-12-15, version 1.33* First of all, this is NOT AI. This is a scripted bot that can only respond with very generic phrases like “i’m sorry to hear that” and “thanks for letting me know” without anymore input. I’m better off interacting with a wall or my cat. The “therapy sessions” are mostly just breathing exercises everyone already comes across when frantically looking for cheaper alternatives to therapy. Most of the questions asked by the bot only have 2-4 very generic answers when I know everyone is way more complicated than that, the answers provided aren’t even followed up by anything. They’re just generic exercises with a script that makes you feel like you’re getting somewhere. Apps like this could be so much more but the people that make them seem even more lifeless than the “AI” that’s talking to you. **Developer response:** Thank you for your review, I understand you didn't connect, and the messages seemed to scripted. ChatOwl is developed by licensed therapists using AI interactions. We are working on improving the experience. Your feedback is valuable, and we appreciate it. ChatOwl will continue to improve, please email us at support@chatowl.com to provide additional feedback or if you have any questions. ## Frequently asked questions about ChatOwl ### What does ChatOwl do? ChatOwl provides a free, evidence-backed platform designed to offer personalized mental health support. It helps users manage anxiety, develop emotional intelligence, transform their thinking patterns, and enrich their journaling practices through various tools and interactive games. ### What are the key features of ChatOwl? Key features include tools for mastering anxiety, enhancing emotional intelligence, transforming thinking patterns, elevating journaling with pride and gratitude exercises, and engaging in interactive emotional games designed to improve emotion regulation and identify thought patterns. ### Is ChatOwl free to use? Yes, ChatOwl is a free platform. The mission is to guarantee universal access to high-quality and personalized mental health support without expensive copays or wait times. ### Who is ChatOwl designed for? This app is for individuals who are struggling with feelings of sadness, anxiety, or depression, or who wish to improve their emotional intelligence and mental well-being. It's for anyone seeking accessible, effective, and personalized mental health support. ### How does ChatOwl help with mental health conditions? ChatOwl leverages leading clinical techniques proven to address a broad range of mental health conditions. Its secure platform provides clinically proven supports to help users overcome feelings of sadness, anxiety, and depression. ## Version history (last 5 releases) ### 1.41.4 — 2024-02-22 New chat sessions and games to support anxiety and stress management, including: - Understanding your anxiety - Understanding emotions and how to use them effectively - Understanding thought patterns and how to choose helpful thoughts - New pride & gratitude journaling exercises - New games for practicing emotion regulation and identifying thought patterns ### 1.41.3 — 2024-01-25 New chat sessions and games to support anxiety and stress management, including: - Understanding your anxiety - Understanding emotions and how to use them effectively - Understanding thought patterns and how to choose helpful thoughts - New pride & gratitude journaling exercises - New games for practicing emotion regulation and identifying thought patterns ### 1.41.2 — 2024-01-15 New chat sessions and games to support anxiety and stress management, including: - Understanding your anxiety - Understanding emotions and how to use them effectively - Understanding thought patterns and how to choose helpful thoughts - New pride & gratitude journaling exercises - New games for practicing emotion regulation and identifying thought patterns ### 1.41.1 — 2023-12-21 New chat sessions and games to support anxiety and stress management, including: - Understanding your anxiety - Understanding emotions and how to use them effectively - Understanding thought patterns and how to choose helpful thoughts - New pride & gratitude journaling exercises - New games for practicing emotion regulation and identifying thought patterns ### 1.41.0 — 2023-12-15 Bug fixes ## Apps similar to ChatOwl | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breath & Heart](https://appshunter.io/ios/app/breath-and-heart/id1563373172) | 4.9 (155) | Free | Health & Fitness | | [Dario Mind (Twill)](https://appshunter.io/ios/app/dario-mind-twill/id1593202787) | 4.7 (771) | Free | Health & Fitness | | [Circles - Mental Health Groups](https://appshunter.io/ios/app/circles-mental-health-groups/id1540905564) | 4.8 (3,407) | Free | Health & Fitness | | [Expand: Beyond Meditation](https://appshunter.io/ios/app/expand-beyond-meditation/id1552705313) | 4.1 (225) | Free | Health & Fitness | | [Moxa: Acupressure, Wellness](https://appshunter.io/ios/app/moxa-acupressure-wellness/id1528501360) | 4.7 (268) | Free | Health & Fitness | | [ALYKA: Heart Health Advisor](https://appshunter.io/ios/app/alyka-heart-health-advisor/id1569324354) | 4.8 (98) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*