# Check-In: Physique — See how far you've come

> See how far you've come (iPhone/iPad app by Bryan Mc Namara.)

- Source: https://appshunter.io/ios/app/check-in-physique/id6761781961 (this page in markdown: same URL + `.md`)
- Developer: [Bryan Mc Namara](https://appshunter.io/developer/1891432376)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 6 MB
- Languages: American English
- Released: 2026-04-12
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/check-in-physique/id6761781961/reviews.md

## What is Check?

Check-In: Physique
The most powerful motivation in fitness isn't a program, a coach, or a number on a scale. It's seeing your own body change.
Check-In is a progress photo app built around one thing: showing you how far you've come. Check in consistently, build your streak, and watch your timeline fill with proof of your work, week by week, month by month, phase by phase.

See the difference
The comparison view puts any two check-ins side by side for the same pose. Drag the slider. The work speaks for itself. No estimated body fat charts, no AI analysis, no progress bars. Just your photos, next to each other, showing you exactly what has changed.

Built for the habit
Ghost overlay shows your last check-in as a semi-transparent guide in the camera view before you shoot. Same pose, same angle, every time. Consistent photos make comparisons actually useful.
Streak tracking rewards showing up. Check in on time and it builds. Miss and it resets. Your cadence is now visible and honest.
Anchored reminders count from your actual last check-in, not a fixed weekday. Your schedule stays consistent no matter when you started.
Widgets and Live Activities put your progress and quick entry points on your Home Screen and Lock Screen. Check-In is there when you need it.

Yours alone
Progress photos are personal. Check-In keeps them that way. Your photos are stored on your device and never uploaded to a server. Nobody else sees them unless you choose to share.


## Version history (last 5 releases)

### 2.0 — 2026-08-26

Major UI update and small bug fixes.

### 1.4.1 — 2026-08-18

New pose guidance for your first check-in. Follow matte mannequin illustrations through six suggested poses—front, side, and back, relaxed and flexed—or add custom poses to make the flow your own. We’ve also clarified first-time instructions and polished the capture experience.

### 1.4 — 2026-08-07

Check-In has had a major refresh, making it easier to build a consistent physique check-in habit and see the changes over time.

A redesigned Today screen puts your next check-in, recent check-ins, routine, phase progress, and momentum closer at hand.
A smoother guided capture flow with remembered pose choices, custom poses, ghost overlays, and improved camera/photo-library support.
Better Progress and comparison tools for reviewing the most relevant check-ins and aligned poses.
More useful routines, phases, cadence reminders, workout context, widgets, and Live Activities.
A refined iPhone and iPad experience with improved navigation, accessibility, themes, and layout.
Stronger reliability for photo storage, existing data, onboarding, and app recovery.

Your progress is personal. Version 1.4 makes it easier to keep showing up—and easier to see what that consistency is building.

### 1.3.1 — 2026-07-03

Added Liquid Glass features. 
Added a gold theme. 
Fixed a bug relating to duplicated check-ins.

### 1.3 — 2026-06-15

Add better stats tracking and a new streak badge system early look! 
Addressed some minor bugs.

## More apps by Bryan Mc Namara

- [Clear Scales](https://appshunter.io/ios/app/clear-scales/id6790448672)

All apps by Bryan Mc Namara: https://appshunter.io/developer/1891432376

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*