# Check My Plate — Track Macros Easy & Right

> Intuitive food diary for tracking macros and nutrition with visual insights. (iPhone/iPad app by TM Code & Co. LLC.)

- Source: https://appshunter.io/ios/app/check-my-plate/id6745907930 (this page in markdown: same URL + `.md`)
- Developer: [TM Code & Co. LLC](https://appshunter.io/developer/1748629472)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.2 · 22 MB
- Languages: English
- Released: 2025-05-19
- Data updated: 2026-07-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/check-my-plate/id6745907930/reviews.md

## What is Check My Plate?

Take control of your nutrition with Check My Plate, the effortless and intuitive food diary designed for everyday eaters. We make it simple to understand what's on your plate, keep an accurate log of your meals, and see how your dietary choices add up over time—all without the hassle of complicated spreadsheets or clunky calorie counters.

Why Choose Check My Plate?

- Fast & Friction-Free Logging: Tired of spending too much time logging meals? Our streamlined process lets you record what you eat in seconds, not minutes.
- Comprehensive Nutrition Tracking: Go beyond basic calorie counting. Get detailed insights into all macronutrients (protein, carbs, fat) and micronutrients.
- Clear Visual Insights: Beautiful, easy-to-understand charts show your nutritional trends for the week, month, or even the entire year. Spot patterns and make informed decisions.

Key Features to Optimize Your Health:

- Smart Food Search: Quickly find thousands of foods from the comprehensive USDA database. Our robust, full-text search understands partial names (e.g., "rotiss chick" for "Rotisserie Chicken"), making logging a breeze.
- "My Plate" Builder: Construct your meals visually. Tap to add foods, easily adjust portion sizes, and watch your meal's total calories and macros update in real-time. Log your entire plate with a single tap.
- Favorites for Quick Re-logging: Save your go-to meals, snacks, or custom-built plates. Re-log them with a single tap, perfect for busy mornings or frequently eaten items.
- Daily Log Calendar: Effortlessly navigate your food diary. Swipe through a beautiful calendar view to see what you ate each day, review your daily totals, and access past entries.
- Complete Nutrition Insights: Turn data into actionable knowledge. Interactive charts display your intake of calories, protein, carbs, fat, and essential micronutrients. Monitor your progress over various timeframes (week, month, year) and understand your eating habits.
- Seamless Apple Health Sync: Keep all your health and fitness data centralized. Optionally, write your logged meals directly to Apple Health, ensuring your other fitness apps stay perfectly in sync.
- iCloud Sync Across Devices: Your nutrition data syncs seamlessly and automatically across all your Apple devices via iCloud.
- Offline First Functionality: Log your meals anytime, anywhere, even without an internet connection. All food data is stored securely on your device, ensuring you're never locked out of your diary.
- Dark Mode Ready: Enjoy a stunning interface that adapts to your system's appearance, whether you prefer a light or dark theme.

How It Works:

1. Open Check My Plate and tap the prominent fork & knife button.
2. Search for your desired food item.
3. Select a portion size, adjust the quantity if needed, and tap Add to Plate.
4. Once your plate is complete, hit Log Items. Your meal instantly appears in your Daily Log and, if enabled, syncs to Apple Health.

Pro Tips for Power Users:

- Easily delete a logged meal by swiping left on it in your Daily Log.
- Long-press the … (more options) menu within the "My Plate" builder to save the entire current meal as a favorite.
- Quickly navigate through your history by tapping any day in the calendar view to jump directly to that date's entries.

Our Commitment to You:

- 100% Free, No Strings Attached: Access all features without ever encountering paywalls, subscriptions, or annoying advertisements. Just pure, effective nutrition tracking.
- Privacy is Paramount: Your personal nutrition data lives exclusively on-device. We never collect your personal data, period. You have complete control over whether to share your meal information with Apple Health.

Check My Plate is designed for anyone looking for a straightforward, powerful, and respectful tool to become more mindful of their eating habits. If you want a fast, friction-free way to log meals and gain genuine clarity on your nutrition, download Check My Plate today!

## Key features

- Fast and friction-free meal logging
- Comprehensive macronutrient and micronutrient tracking
- Clear visual insights with charts
- Smart food search with USDA database
- Visual "My Plate" builder
- Seamless Apple Health sync
- Offline first functionality


## Frequently asked questions about Check My Plate

### What is Check My Plate?

Check My Plate is a food diary app designed to help users track their daily food intake and understand their macronutrient and micronutrient consumption. It offers a streamlined logging process and visual insights into dietary habits.

### Does Check My Plate have ads?

No, Check My Plate is ad-free, allowing for an uninterrupted user experience while tracking your nutrition.

### What devices does Check My Plate support?

Check My Plate is available on iPhone and iPad, with iCloud sync ensuring your data is consistent across all your Apple devices.

### How accurate is Check My Plate's nutrition tracking?

The app utilizes the comprehensive USDA database for food search, aiming for accurate tracking of macronutrients and micronutrients. Users can also build custom meals and adjust portion sizes for precise logging.

### Can Check My Plate sync with other health apps?

Yes, Check My Plate offers seamless integration with Apple Health, allowing you to write your logged meals directly to the platform for centralized health and fitness data.

### Can I use Check My Plate offline?

Yes, Check My Plate features offline-first functionality, meaning you can log your meals anytime, anywhere, even without an internet connection. All data is stored securely on your device.

### What is the age rating for Check My Plate?

Check My Plate has an age rating of 4+, making it suitable for a wide range of users interested in tracking their nutrition.

### How often is Check My Plate updated?

The app was last updated on June 17, 2025, indicating ongoing development and support for the application.

## Version history (last 5 releases)

### 1.4 — 2025-06-17

•	Improved search performance and responsiveness for faster, smoother results.
•	Enhanced the MyPlate experience with updated layouts and a more intuitive interface.
•	Enjoy a more fluid feel throughout the app with improved animations and haptic feedback.

### 1.3 — 2025-06-03

• Introducing smarter food grouping in search results for easier browsing
• Tap to expand groups and explore related items with a smoother experience
• Enhanced MyPlate view with more intuitive transitions and cleaner layout
• Refined search display: cleaner visuals, better spacing, and improved item rendering
• New icon for adding favorites and a quick “Clear Plate” action for faster resets

Finding and logging foods is now faster, clearer, and more delightful.

### 1.2 — 2025-05-30

Home Screen Widgets Now Available!

Stay on top of your nutrition without opening the app:
Small or Medium Widget - Quick view of your daily calories and main macros
Large Widget - Complete nutrient breakdown including vitamins and minerals

### 1.1 — 2025-05-22

- Added HealthKit integration with guided setup for health data sharing
- Introduced CloudKit support for secure data sync
- Updated UI and app settings for better user experience

### 1.0 — 2025-05-19

No release notes.

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## Related topics

[my plate free](https://appshunter.io/ios/topics/my-plate-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*