# Checkin: GLP-1 Tracker & Log — Shot & side effect companion > Shot & side effect companion (iPhone/iPad app by Check in.) - Source: https://appshunter.io/ios/app/checkin-glp-1-tracker-and-log/id6823273783 (this page in markdown: same URL + `.md`) - Developer: [Check in](https://appshunter.io/developer/6823273785) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 17+ - Requires: iOS 18.0 · 32 MB - Languages: American English - Released: 2026-10-23 - Data updated: 2026-11-13 ## What is Checkin? Checkin is a free GLP-1 tracker and companion that checks in with you. Log your shot or daily pill, meals, protein and side effects, and ask questions answered from trusted medical sources. It works with semaglutide and tirzepatide shots and with daily GLP-1 pills. Snap a meal for a calorie and protein estimate, and get a reminder when your dose is due. Checkin is an AI helper. It does not replace your care team, and your prescriber decides your dose. YOUR SHOT WEEK, MADE CALMER • Gentle reminders on shot day, with a follow-up if you have not logged it • A calm picture of how the week usually goes: shot day, the day after, mid-week, and when appetite tends to come back • Optional check-ins about how you are feeling MEALS FROM A PHOTO • Snap a meal, a food label or a barcode and get an estimate in seconds • Calories and protein shown as ranges, because estimates are estimates • Prefer to talk? Say what you ate instead of typing • Water and caffeine have their own simple trackers A DAILY PLAN THAT FOLLOWS YOU • Tell Checkin your weight, your goal and when you would like to get there, and get a calorie range and a protein range to aim for • The ranges update as your weight changes • Just here to track? Choose "I'm just here to track calories and protein" and skip the GLP-1 parts ASK ANYTHING • Plain-language answers about your week, your meals and what you have logged • Always an AI helper, never a doctor, and it says so ONE PRESS, ANYWHERE • Snap a Meal from the Action Button, Control Center, the Lock Screen or Siri • Home Screen and Lock Screen widgets: Today, Your week, Your shots • Apple Watch: today's numbers, log by dictation, quick answers to check-ins PRIVATE BY DESIGN • Your profile is stored under a random ID, apart from how you sign in • Meal photos are processed to make your estimate and are not kept on our servers • Delete your account, with your profile, chats and logs, from the You tab at any time • Optional Apple Health access, asked for separately Checkin is an AI helper, not a doctor. It does not diagnose, treat or prescribe, and it never calculates or changes a dose. AI replies and food estimates can be wrong. Your care team can help you choose goals that are right for you, so always follow your prescriber's instructions. In an emergency, call 911. For adults 18 and over. Connected features need an account and an internet connection. Checkin is independent and is not affiliated with any medicine maker. ## Is Checkin safe? Not enough ratings yet to assess Checkin. ## Is Checkin legit? Checkin: GLP-1 Tracker & Log has limited verification signals. The AppsHunter Legitimacy Score for Checkin is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.13 — 2026-11-13 • Share a meal card from chat, and celebrate your sharing milestones with new badges. • Find your invites more easily on You. • Clearer choices about sharing your information with our AI providers. • Improved notification setup and registration. • Add your shot day to Apple Calendar, with a reminder at the time. • Not on a GLP-1, or just tracking? Choose "I'm not on one" when you set up. • Invite a friend from your contacts by Messages. • Choose when you want check-ins and how often we follow up. • Meals you type appear as little emoji stickers, and a photo of a meal gets one card with the day's total. • Chat replies are easier to read, and research answers show each point in full. • Better reminder timing and clearer wording on Home. ### 1.0.11 — 2026-11-06 • A simpler Home: what to do next comes first, so logging a meal, your weight or how you feel is one tap away. • Fewer tabs, and setup now lives in one place under You. • Meal cards show your day so far right under the meal. • Short tips the first time you open a screen. • A more natural chat: it remembers the photo you just sent, uses your own numbers when you ask what to eat, and shows charts when you ask to see them. • Ready for iPhone Duo: Checkin adapts as you fold and unfold. • Fixes and polish throughout. ### 1.0.10 — 2026-11-05 A new, faster set-up with a weight ruler and height wheels. Calories and protein together on Home. Research answers in chat now show where they come from, so you can check the papers behind them. Plus fixes and polish. ### 1.0.9 — 2026-11-04 A real check-in streak on Home, plus a Today's check-in card. Protein and weight tiles now show up by default. Clearer setup: your starting, current and goal weights are labeled, and a new screen shows that a photo of your meal counts calories. Small fixes and polish. ### 1.0.8 — 2026-11-03 • A quick tour of chat, meals, weight and shots. • More reliable sign-in with clearer retry guidance. • More accurate feature-usage analytics, with controls for sharing. • Reliability improvements and bug fixes. ## Related topics [checkin](https://appshunter.io/ios/topics/checkin) · [1checkin](https://appshunter.io/ios/topics/1checkin) · [hematonix](https://appshunter.io/ios/topics/hematonix) · [glp-1 free](https://appshunter.io/ios/topics/glp-1-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*