# CheckingIn: for Self Awareness — Mood & Emotional Mindfulness

> Mindfulness and emotional wellness app for self-awareness and cultural reconnection. (iPhone/iPad app by CheckingIn Software Ltd.)

- Source: https://appshunter.io/ios/app/checkingin-for-self-awareness/id1465984722 (this page in markdown: same URL + `.md`)
- Developer: [CheckingIn Software Ltd](https://appshunter.io/developer/1464948136)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 56 App Store ratings · 74 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 71 MB
- Languages: American English
- Released: 2019-08-11
- Data updated: 2026-07-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/checkingin-for-self-awareness/id1465984722/reviews.md

## What is CheckingIn?

CheckingIn is a community space with monthly video programs that support language reconnection, navigating emotions, preserving traditional knowledge, learning from Elders, connecting to the land, and promoting holistic healing. It also serves as a wellness app that helps you build self-awareness, practice mindfulness, and manage stress by tuning in to your energy and emotions.

- Navigating emotions
- Reconnecting with traditional language
- Preserving and sharing cultural knowledge
- Learning from Elders and Knowledge Keepers
- Deepening connection to the land
- Honoring teachings through reflection and balance

Reflect and Recharge

CheckingIn encourages mindfulness by inviting you to pause and connect with how you're really feeling—emotionally, mentally, physically, and spiritually. Our simple check-in process helps you quickly center yourself—and only takes about a minute.

- Rate your energy level on a scale of 1–10
- Identify your strongest emotion—choose from 200+ words or create your own
- Reflect through the lens of the Medicine Wheel—consider your emotional, physical, mental, and spiritual state
- (Optional) Add a journal entry for deeper reflection
- Set daily reminders to build a steady mindfulness habit
- Receive a curated reflection daily to support deeper self-understanding

CheckingIn supports both personal healing and collective growth. Whether you’re on a journey of self-care or cultural reconnection, the app offers a trusted space to reflect, learn, and stay grounded—every day.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Emotional navigation
- Cultural knowledge preservation
- Mindfulness practice
- Self-awareness building
- Daily reflections
- Energy level rating
- Emotion identification

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CheckingIn Plus | $29.99 | per year |
| CheckingIn Plus | $4.99 | per month |


## What do users think of CheckingIn?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 💡 Great for self-awareness
- 🚀 Quick check-ins
- 😊 Helpful for mental health
- ✍️ Good for journaling
- 🧘‍♀️ Includes mindfulness exercises
- 🎯 Effective for identifying patterns
- ✅ Free version is valuable
- ✨ Simple yet effective
- 🌟 Makes users feel grounded
- 👍 Non-invasive and enjoyable
- 🌈 Helps reframe thinking
- 💡 Encourages emotional expression
- 💯 Highly recommended

**Cons**

- 🐛 Bugs and glitches
- ⚠️ Untrustworthy due to bugs
- 🐛 App crashing
- 🐛 Not saving check-ins
- 🐛 Resetting mid-check-in
- 🐛 Login issues
- 🐛 Reflections stopped working
- 🐛 Check-in reminders stopped working
- 🐛 App shuts down unexpectedly

**Commonly reported bugs**

- Constantly not saving check ins
- Resetting mid-checkin
- Trouble logging in, normal login takes back to login screen
- Reflections stopped working, no prompts and no way to manually create on
- Check in reminder has stopped working
- App crashing before it will open
- App crashes and can’t get into it at all
- It just shuts down when trying to open

**Most requested features**

- More expansive reflection questions
- Multiple check-ins per day

## Recent user reviews (10 of 74)

All indexed reviews: https://appshunter.io/ios/app/checkingin-for-self-awareness/id1465984722/reviews.md

### 2/5 — Frustrating

*2026-02-13, version 2.7.2*

Simple idea. Simple app. Too many bugs. The app is constantly not saving my check ins, or reseting mid-checkin making it untrustworthy and frustrating to use. This seems like a major bug that needs to be adressed

### 5/5 — Exactly What I Was Looking For

*2024-12-27, version 2.4.5*

I was looking for an app that would allow me to set multiple timers throughout the day that would notify me and prompt me to check in with myself and how I’m feeling.

This app does this incredibly well, and also takes things one step further by providing presence-based options like meditation, breath work, and nature sounds. This is so incredibly helpful and allows me to maximize my efforts at staying present and grounded.

### 5/5 — Quick way to feel better

*2024-01-04, version 1.8.6*

I’m truly surprised at how helpful this app is. For me it’s best (probably because it is easily approachable) to use the free version amd keep it simple

### 5/5 — Love the tool

*2023-09-01, version 1.8.2*

His tools being used to help for awareness. I wish I was diagnosed years ago, but nobody my age were  diagnosed. With OCD or ADHD, and the issue is when it’s unchecked it gets worse over time. I’ve apologized to her I understand damage is done.

### 5/5 — Amazing!!

*2023-06-30, version 1.8.0*

Really helpful for my mental health!

### 5/5 — Enjoying Checkin

*2023-05-02, version 1.7.3*

Something that is usually last on your “self” day to day to do. Good reminder to have You on today’s list

### 4/5 — Simple daily support app

*2023-03-27, version 1.7.2*

Simple tracker of mood. A number. A word. Some notes. Then a piece for reflection for the day. I use it daily. 

To developers: The reflection questions could be more expansive, more open-ended. 
Lately, i having trouble logging in. Normal log in just takes me back to login screen. So I login as a new user. Which works sometimes.

### 5/5 — Simple and effective

*2022-12-22, version 1.6.9*

I wanted an app that would remind me to regularly stop and check my emotional state. It does this, as well as giving me a space to dig a little deeper and explain my current emotion. All within the free version. Very satisfied with the app. 👍

### 5/5 — Keeping track

*2022-07-17, version 1.6.3*

This has been a journal of how day to day can be, how to improve or value where each day can be each day.

### 5/5 — I love this app

*2022-05-18, version 1.6.2*

I love this app so much! It helps me keep track of my mood

## Frequently asked questions about CheckingIn

### What does the CheckingIn app do?

CheckingIn is a wellness app designed to enhance self-awareness and emotional mindfulness. It offers monthly video programs and daily check-ins to help users navigate their emotions, reconnect with traditional language and culture, and promote holistic healing. The app encourages users to tune into their energy and emotions for deeper self-understanding.

### What are the key features of CheckingIn?

Key features include navigating emotions, reconnecting with traditional language, preserving cultural knowledge, learning from Elders, deepening connection to the land, and honoring teachings. The app also provides a simple check-in process to rate energy levels, identify emotions, reflect using the Medicine Wheel, and optionally add journal entries.

### How much does CheckingIn cost?

The application is free to download and use, offering a free with in-app purchases monetization model. Specific features or content may require in-app purchases to access.

### Who is the target audience for CheckingIn?

This app is designed for individuals on a journey of self-care or cultural reconnection. It is particularly beneficial for those seeking to build self-awareness, practice mindfulness, manage stress, and deepen their understanding of their emotional, mental, physical, and spiritual states.

### How does CheckingIn help with mindfulness?

CheckingIn encourages mindfulness by prompting users to pause and connect with their feelings across emotional, mental, physical, and spiritual dimensions. The quick daily check-in process, including rating energy and identifying emotions, helps users center themselves. Daily reminders and curated reflections further support the development of a steady mindfulness habit.

## Version history (last 5 releases)

### 2.8.2 — 2026-07-16

This update makes the app faster and more reliable. We fixed a freeze on launch, smoothed out scrolling on longer content, and made screen transitions snappier. We also improved how the app detects and recovers from connection issues.

### 2.8.0 — 2026-04-06

We’ve improved performance and fixed issues to make the app faster and more reliable. This update also includes small improvements to settings, support features, and overall design.

### 2.7.4 — 2026-02-25

This release includes performance improvements, key bug fixes to check-ins, reflections, notifications, and journey popups, and enhanced stability across the app for a smoother experience.

### 2.7.2 — 2025-10-31

Surveys for curated notifications — Quick in-app surveys personalize notifications—fewer pings, more relevant alerts.

Onboarding with exercises — New onboarding adds short guided exercises to personalize setup and learn key features fast.

### 2.7.0 — 2025-09-08

In this release, we resolved bugs affecting In Memoriam—improving stability, accuracy, and performance.

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## More apps by CheckingIn Software Ltd

- [ta skwalwentn](https://appshunter.io/ios/app/ta-skwalwentn/id6449235625)
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- [ʔəms nəm](https://appshunter.io/ios/app/ms-nm/id6475880774)
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- [Tsow Tun Le Lum](https://appshunter.io/ios/app/tsow-tun-le-lum/id6745526812)

All apps by CheckingIn Software Ltd: https://appshunter.io/developer/1464948136

## Related topics

[awareness](https://appshunter.io/ios/topics/awareness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*