# Checkoff Portions Diet Tracker - Visual Group Exchanges > Visual diet tracker for food portions, hydration, weight, exercise, and calories. (iPhone/iPad app by New Angle Technologies, LLC.) - Source: https://appshunter.io/ios/app/checkoff-portions-diet-tracker-visual-group-exchanges/id1086509615 (this page in markdown: same URL + `.md`) - Developer: [New Angle Technologies, LLC](https://appshunter.io/developer/428076841) - Category: Health & Fitness, Food & Drink - Price: $2.99 - Rating: 3.00/5 from 11 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 21 MB - Languages: Czech, Dutch, English, French, German, Italian, Japanese, Korean, Polish, Portuguese and 6 more - Released: 2016-03-04 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/checkoff-portions-diet-tracker-visual-group-exchanges/id1086509615/reviews.md ## What is Checkoff Portions Diet Tracker? Important note: Please be aware that the main focus of this App is on balanced portions by food group and keeping track daily portions consumed. Make sure to swipe the scroll bar on the right to show more exchanges for the food group that you are looking at. Introducing Checkoff Diet Tracker With Visual Exchanges, a simply presented diet app. with exchanges in food groups. Set your daily goal and track your consumption by food group. This app. keeps it simple, yet you may track portions by food group, hydration, weight, motivation, exercise and other areas you may want to customize. - Customize any group and description - Set and track each food group, Fruits, Vegetables, Oils, Proteins, Grains, Dairy - Set and track Water consumption - Set and track your daily Exercise - Set your goal and track Weight progress - Manually track Calories per meal and total - Track your discretionary consumption - Additionally a completely custom category is available. For example vegetarian options etc. - Log self actualization state, positive affirmations and overall strategy - Information from sources such as choosemyplate.gov and other .gov resources. - View past history - Edit and save past history - Included, a Light Hearted game, "WAR ON CRAVINGS - Shoot the Junk Food" with popup suggestions. INSTRUCTIONS: - Start by setting your goals for each food group. This is based on your age, gender and amount of daily exercise. Always consult a professional. - Then simply add the portions as you consume them. Data is saved automatically and will change on a new day. - Use the "Past" button to view and edit previous day consumptions. - For each food group use the EXCHANGE portion within the food group to get an idea of substitution for each portion. Swipe up and down to scroll through the content. - To customize any category , in the top panel, double tap on the name of the group and type the new name. You may also do that to the description below. - Keep track of weight and calories by selecting the box item, then using the + and - buttons to increase or decrease the amounts. ## Key features - Track food portions by group - Monitor hydration and weight - Log exercise and calories - Customize food groups and descriptions - View and edit past history - Includes 'War on Cravings' game ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/checkoff-portions-diet-tracker-visual-group-exchanges/id1086509615/reviews.md ### 5/5 — Best Portion Tracker *2020-08-28, version 1.1.6* People giving low reviews for this app obviously did not check to see what it’s for and what it does before trying it. This app is exactly what I was looking for and works perfectly. You should already have a meal plan and if it’s based on portions of food groups, all the better. I’m using the Diabetic exchange plan. Those lists tell me how much of a food is a portion, and how many portions Incan have in a day. This app is a quick and easy way to check off what I’ve eaten and see what I have left for the day. I no longer have to do the tedious data entry and go over and o er it to see where I stand for the day. I also love that there’s a motivational icon along with the food groups where I can enter my own mantras and reminders to make sure I read them every day. Remember Richard Simmons’ Deal a Meal? Yeah, like that, but easier, and free. ### 1/5 — Big mistake *2020-01-06, version 1.1.6* Stupid App. It worth 2 cents. Big waste of money. ### 1/5 — useless *2019-02-07, version 1.1.6* not worth it! ### 4/5 — Diet app is very helpful *2018-12-12, version 1.1.6* The app is great for tracking the different food pyramid portions eaten. It would be nice if you could press one button and it could tell you a summary of how much food you have left to eat for the day in the different categories. Also combination foods are a challenge to track. I find that I have to use two apps for those foods. I use the other app to look up the nutrition information and then I figure out how many carbs fats and protein those nutrition pieces fit into. For example: - One carbohydrate exchange, equals 15 grams of carbohydrate. - One meat exchange equals 7 grams of protein. - One fat exchange equals 9 grams of fat This info could be added to the search function for looking up information on foods. Thank you for making my health easier to manage ### 2/5 — Portion units of measure are all off... *2018-05-08, version 1.1.6* 1 portion of protein equals 1 ounce in this app. That means I’d have to track 36 portions of protein every day to account for 6 meals with 6 ounces of protein in each. Same with carbs. Fruit portions are measured in cups for some reason, it would be much easier to track 1 piece of fruit (apple, orange, banana, etc.) as one portion. It also gives a one size fits all table of how many portions someone should eat, regardless of activity level. Great concept, poor execution. ### 1/5 — I want my money back! *2018-04-07, version 1.1.6* The app looks like it would be helpful but once you purchase you quickly see that it’s not intuitive. There’s a lot that can be done to this app including calculations based on height weight activity etc. I’ve seen better apps than this for free. I want my money back, not useful at all! ### 3/5 — Not happy *2017-01-04, version 1.1.6* The app resets itself if you clear your phone carousel cache. Really annoying. Otherwise it would be fine. ### 5/5 — Simple *2016-10-03, version 1.1.6* This is exactly what I have been looking for! If I could have I would have created this one myself. Quick to use as soon as you set up goals. I don't need calorie count. Similar to the old Weight Watchers, My Plate or Diabetic Diet. I think Richard Simmons had something similar with cards. This is so much simpler. If I could have I would have created this one myself. I wish there was a way for my iPad and iPhone to sync. Also wish I could add a some more custom weekly or daily goals. If you could do that it would be even better. I would like to be able to have separate goals for starchy vegetables and high vitamin C fruit. I would like a goal on how many times a week for beans and perhaps red meat. ### 1/5 — Disappointed *2016-06-17, version 1.1.4* I cannot believe I just paid money for this app. A chart on the wall has as much functionality. Would like my money back. No one needs to track portions without calories. Get real. ## Frequently asked questions about Checkoff Portions Diet Tracker ### What is Checkoff Portions Diet Tracker? Checkoff Portions Diet Tracker is a paid app designed to help users monitor their daily food intake by food group, track hydration, weight, exercise, and calories. It offers customizable categories and a game to help manage cravings. ### How does Checkoff Portions Diet Tracker help with portion control? The app allows you to set daily goals for each food group and track the portions you consume. It provides visual exchanges within food groups to help you understand substitutions for your portions. ### Can I customize the food groups in Checkoff Portions Diet Tracker? Yes, you can customize any group and its description within the app. This allows for personalization based on your dietary needs or preferences, such as adding vegetarian options. ### Does Checkoff Portions Diet Tracker integrate with other health apps? The provided data does not mention integration with other health apps. Its focus is on manual logging of food, hydration, weight, exercise, and calories within its own interface. ### What devices is Checkoff Portions Diet Tracker available on? Checkoff Portions Diet Tracker is available on iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is Checkoff Portions Diet Tracker updated? The app was last updated on July 20, 2016, to version 1.1.6. This indicates a less frequent update schedule compared to more actively maintained applications. ### What is the user sentiment for Checkoff Portions Diet Tracker? The app has a rating of 3.0 stars from 11 ratings. This suggests a mixed to slightly negative user reception based on the limited available feedback. ### Is Checkoff Portions Diet Tracker free to use? No, Checkoff Portions Diet Tracker is a paid application. It is priced at $2.99 and does not appear to have in-app purchases or advertisements based on the provided data. ## Version history (last 1 release) ### 1.1.6 — 2016-07-20 This app has been updated by Apple to display the Apple Watch app icon. Added food and calorie database search: Although the app focuses on food group portions and fulfilling your goals, a free-form keyword search has been added to display calories. The data content is accessed from the USDA nutritional database (source information is provided in the app). If large numbers of searches are performed, the database may be inaccessible temporary based on the supplier usage policy. For best results use keywords such as "Apple, raw". IMPORTANT: Use the Slider on the right to swipe and release to scan your results. The database panel will show when you tap on the Scale Icon. Additionally, you can tap the large icon on the top-left for any food group to display the database panel. ## Apps similar to Checkoff Portions Diet Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Munchbox UAE](https://appshunter.io/ios/app/munchbox-uae/id6443395820) | 5.0 (1) | Free | Health & Fitness | | [Plentia](https://appshunter.io/ios/app/plentia/id1671695260) | 5.0 (13) | Free | Health & Fitness | | [Welle Club](https://appshunter.io/ios/app/welle-club/id1583504840) | — | Free | Health & Fitness | | [AI MealTracker](https://appshunter.io/ios/app/ai-mealtracker/id1582318820) | 1.0 (1) | Free | Health & Fitness | | [Plant Based Recipes-Meal Plan](https://appshunter.io/ios/app/plant-based-recipes-meal-plan/id1567963740) | 4.0 (32) | Free | Health & Fitness | | [Barista Coffee Tracker](https://appshunter.io/ios/app/barista-coffee-tracker/id1570223740) | 5.0 (2) | Free | Health & Fitness | ## More apps by New Angle Technologies, LLC - [CheckOff Diet Tracker](https://appshunter.io/ios/app/checkoff-diet-tracker/id429083337) - [Real Golf Wolf Tracking - And Other Games](https://appshunter.io/ios/app/real-golf-wolf-tracking-and-other-games/id1096936408) All apps by New Angle Technologies, LLC: https://appshunter.io/developer/428076841 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*