# Chen Tai Chi Forms — with Master Chenhan (YMAA) > Chen Tai Chi forms instruction with Master Chenhan, available via in-app purchases. (iPhone/iPad app by YMAA Publication Center, Inc..) - Source: https://appshunter.io/ios/app/chen-tai-chi-forms/id1527205235 (this page in markdown: same URL + `.md`) - Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 47 MB - Languages: English - Released: 2020-08-12 - Data updated: 2026-06-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/chen-tai-chi-forms/id1527205235/reviews.md ## What is Chen Tai Chi Forms? Stream or download these complete form lessons with Master Chenhan. Learn the first three forms of traditional Chen-style Tai Chi with step by step detail. You choose how quickly you want to progress with the training, with a separate In-App Purchase (IAP) for each form as you’re ready to learn more. Lesson One: "First Form, Lao Jia Yi Lu, is the first form learned in Chen Tai Chi (or "First Road", Yi Lu, 陈氏太极老架一路). Chen-style tai chi can be traced back to the 1400's in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the first form, the standard 74-posture "Old Frame" (Lao Jia) Chen style, also known as the "First Road" (Yi Lu). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement. The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation. • Learn the form step by step, and understand the purpose of each movement. • Enjoy low-impact whole-body exercise, good for all fitness levels. • Master the popular 74-posture First Form for demonstrations and tournaments. Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan. Lesson Two: Cannon Fist, Pao Chui, is the second form learned in Chen Tai Chi (or "Second Road", Lao Jia Er Lu, 炮捶 俗称二路). Chen-style tai chi can be traced back to the 1400s in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the standard 43-posture "Old Frame" (Lao Jia) second form of traditional Chen style, known as Cannon Fist (Pao Chui). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement. The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation. • Master the powerful Cannon Fist 43-posture form for demonstrations and tournaments. Lesson Three: Combine forms 1 & 2 with the standard Chen-style 56-movement form, with step-by-step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole-body exercise. • Popular 56-form for demonstrations and tournaments Tai chi relaxes the mind and body deeply, a key to maintaining and improving health. Your natural healing abilities are most effective when you are calm and centered. Regular practice can benefit your strength, flexibility, bone density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia and promote the healing of chronic conditions. Tai chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Thank you for downloading our free app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Key features - Step-by-step form instruction - Learn Lao Jia Yi Lu (First Form) - Learn Cannon Fist (Second Form) - Learn combined 56-movement form - Low-impact whole-body exercise - Improve circulation and vitality - Develop mental alertness ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock Section 1 | $9.99 | one-time | | Unlock Section 2 | $9.99 | one-time | | Unlock Section 3 | $9.99 | one-time | ## Frequently asked questions about Chen Tai Chi Forms ### What forms of Chen Tai Chi does Chen Tai Chi Forms teach? Chen Tai Chi Forms teaches the first three forms of traditional Chen-style Tai Chi. This includes the 74-posture "First Form, Lao Jia Yi Lu", the 43-posture "Cannon Fist, Pao Chui" (Second Form), and a combined 56-movement form. ### How does Chen Tai Chi Forms handle pricing and access to content? The app is free to download and offers individual In-App Purchases for each form. This allows users to buy access to Lesson One, Lesson Two, or the combined form as they are ready to learn more. ### What are the benefits of practicing Chen Tai Chi as taught by this app? Practicing Chen Tai Chi can increase circulation, leading to improved vitality and longevity. It also develops mental alertness, awareness, and concentration, while providing a gentle whole-body exercise. ### Is Chen Tai Chi Forms suitable for beginners? Yes, the app provides step-by-step instructions for each movement, explaining its purpose. The practice is described as a form of gentle whole-body moving meditation suitable for all fitness levels. ### What devices is Chen Tai Chi Forms available on? Chen Tai Chi Forms is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Chen Tai Chi Forms updated? The app was last updated on January 13, 2023, with version 1.0.3. The release date was August 12, 2020. ### Does Chen Tai Chi Forms have ads? Yes, Chen Tai Chi Forms contains advertisements. This is indicated by the 'hasAds' flag in the application data. ### What is the age rating for Chen Tai Chi Forms? Chen Tai Chi Forms has an age rating of 4+. This means it is considered appropriate for children aged 4 and older. ## Version history (last 4 releases) ### 1.0.3 — 2023-01-13 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.2 — 2022-12-26 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.1 — 2020-11-23 Fixed crash when downloading large video files ### 1.0 — 2020-08-12 No release notes. ## Apps similar to Chen Tai Chi Forms | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tai Chi Kung Fu](https://appshunter.io/ios/app/tai-chi-kung-fu/id1399434637) | 3.6 (17) | Free | Health & Fitness | | [Qi Gong - Tai Chi - Meditation](https://appshunter.io/ios/app/qi-gong-tai-chi-meditation/id1666218284) | — | Free | Health & Fitness | | [White Tiger Kung Fu](https://appshunter.io/ios/app/white-tiger-kung-fu/id6514305254) | 4.7 (7) | Free | Health & Fitness | | [FreeTaiChi](https://appshunter.io/ios/app/freetaichi/id6736378155) | 1.0 (3) | Free | Health & Fitness | | [Tai Chi Workout at Home](https://appshunter.io/ios/app/tai-chi-workout-at-home/id6737839332) | — | Free | Health & Fitness | | [Tai Chi at Home](https://appshunter.io/ios/app/tai-chi-at-home/id1548765652) | 4.6 (140) | Free | Health & Fitness | ## More apps by YMAA Publication Center, Inc. - [Tai Chi Ball Qigong](https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329) - [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) - [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933) - [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) - [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298) - [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246) All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332 ## Related topics [tai chi kung fu](https://appshunter.io/ios/topics/tai-chi-kung-fu) · [zhengxing chen](https://appshunter.io/ios/topics/zhengxing-chen) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*