# Cheri: Chair Yoga For Seniors — Lose Weight Gently with App > Chair yoga for seniors to build flexibility, balance, and strength gently. (iPhone/iPad app by Sofia Naumova.) - Source: https://appshunter.io/ios/app/cheri-chair-yoga-for-seniors/id6751230744 (this page in markdown: same URL + `.md`) - Developer: [Sofia Naumova](https://appshunter.io/developer/1778655688) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.56/5 from 9 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 76 MB - Languages: English - Released: 2025-10-09 - Data updated: 2026-08-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cheri-chair-yoga-for-seniors/id6751230744/reviews.md ## What is Cheri? Feel steady, open, and energized—without getting down on the floor. Chair Yoga for Seniors brings gentle, chair-based movement to your home so you can build flexibility, balance, strength, and confidence at a pace that feels good. Every routine is low-impact, easy to follow, and created with older adults and beginners in mind. What’s inside - Seated & supported sessions: Comfortable, joint-friendly exercises done sitting or using the chair for light support. - Short classes that fit your day: 5–20 minute routines for mornings, mid-day breaks, or winding down. - Clear, step-by-step guidance: Simple cues and calm pacing—no experience required. Accessibility first: Large text, clean navigation, and soothing instruction. Programs & plans Choose from focused plans designed around everyday goals: Healthy Back — ease stiffness and support your spine. Gentle Stretching — release tight areas from head to toe. Strong Arms — build upper-body strength with safe, seated moves. Energy Boost — wake up your body with uplifting flows. Power Core — improve posture and stability through core activation. Weight Loss — light cardio + toning to support a healthy routine. Lower Body — hips, knees, ankles, and feet for better mobility. Want a simple habit to follow? Try the 30-Day Chair Yoga Challenge — a gradual, day-by-day path to consistency and confidence. Tracking & motivation Calorie tracker and progress stats to see your active minutes, streaks, and completed sessions. Gentle reminders to help you stay on track and celebrate milestones. Why it helps: - Loosen stiff joints and move more comfortably. - Improve balance to feel steadier on your feet. - Support posture, circulation, and everyday confidence—without floor work. How it works: - Pick a plan or start a quick routine. - Follow guided sessions at your own pace. - Track calories and progress, set reminders, and build a simple weekly habit. Safety first Practice on a stable, non-rolling chair placed on a flat surface. Move within a comfortable, pain-free range and stop if you feel pain, dizziness, or shortness of breath. This app provides educational content and does not replace medical advice. If you’re pregnant, postpartum, or managing a health condition, consult your physician before starting. Access & subscriptions You can explore free content; full access to all features, plans, and the 30-day challenge may require an auto-renewing subscription. Price, period, and any free trial are shown before purchase. Manage or cancel anytime in your App Store settings. Deleting the app does not cancel a subscription. Terms of Use - https://anxietyrelief.app/docs/termsyoga.pdf Privacy Policy - https://anxietyrelief.app/docs/privacyyoga.pdf ## Key features - Seated and supported chair yoga sessions - Short routines (5-20 minutes) - Clear, step-by-step guidance - Focused programs for specific goals - 30-Day Chair Yoga Challenge - Calorie tracker and progress stats - Gentle reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $59.99 | per year | | Premium | $59.99 | per year | | Premium | $15.99 | per month | | Premium | $15.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/cheri-chair-yoga-for-seniors/id6751230744/reviews.md ### 5/5 — Perfect for my morning routine *2025-10-09* The exercises are gentle but effective - perfect for someone like me who has limited mobility and wants to stay active without straining the joints ## Frequently asked questions about Cheri ### What is Cheri Chair Yoga? Cheri Chair Yoga offers gentle, chair-based yoga routines designed for seniors and beginners. It focuses on improving flexibility, balance, strength, and confidence through low-impact exercises performed while seated or using a chair for support. ### What types of yoga sessions does Cheri Chair Yoga offer? Cheri Chair Yoga provides seated and supported sessions, with routines ranging from 5 to 20 minutes. It also offers focused programs like 'Healthy Back,' 'Gentle Stretching,' 'Strong Arms,' 'Energy Boost,' 'Power Core,' and 'Weight Loss.' ### Does Cheri Chair Yoga have ads? No, Cheri Chair Yoga does not contain advertisements. The app is free to explore with some content available, and full access to all features may require a subscription. ### What are the subscription options for Cheri Chair Yoga? Full access to Cheri Chair Yoga's features, plans, and the 30-day challenge may require an auto-renewing subscription. Pricing and free trial details are shown before purchase, with options like $15.99/month or $59.99/year. ### How can I cancel my Cheri Chair Yoga subscription? Subscriptions for Cheri Chair Yoga can be managed or canceled at any time within your App Store settings. Deleting the app will not automatically cancel your subscription. ### Is Cheri Chair Yoga suitable for absolute beginners? Yes, Cheri Chair Yoga is created with beginners in mind. It features clear, step-by-step guidance with simple cues and calm pacing, requiring no prior yoga experience. ### What devices does Cheri Chair Yoga support? Cheri Chair Yoga is available on iPhone, iPad, and iPod. The app is designed with accessibility in mind, featuring large text and clean navigation. ### How often is Cheri Chair Yoga updated? The latest version of Cheri Chair Yoga is 2.0.0, last updated on March 25, 2026. This indicates regular updates to improve the app and add new content. ## Version history (last 5 releases) ### 2.0.1 — 2026-03-29 minor bug fixes ### 2.0.0 — 2026-03-25 Added iPad support and fixed bugs affecting exercise video display ### 1.9.1 — 2025-10-29 metadata fields optimization ### 1.9 — 2025-10-28 bug fixes ### 1.8 — 2025-10-27 bug fixes ## Apps similar to Cheri | App | Rating | Price | Category | | --- | --- | --- | --- | | [SeniorFit: Workout for Seniors](https://appshunter.io/ios/app/seniorfit-workout-for-seniors/id6742771536) | 4.3 (12) | Free | Health & Fitness | | [Chair Yoga For Seniors: ZenFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-zenfit/id6748812958) | 4.5 (8) | Free | Health & Fitness | | [Chair Yoga for Seniors: SitFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id6741904178) | 4.1 (172) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,501) | Free | Health & Fitness | | [ChairFit: Yoga for Seniors](https://appshunter.io/ios/app/chairfit-yoga-for-seniors/id6746717940) | 4.7 (41) | Free | Health & Fitness | | [Tai Chi Walking & Chair Yoga](https://appshunter.io/ios/app/tai-chi-walking-and-chair-yoga/id6751132702) | 4.2 (30) | Free | Health & Fitness | ## More apps by Sofia Naumova - [Panic Attacks & Anxiety Relief](https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601) - [Whis - Text Story & Whispers](https://appshunter.io/ios/app/whis-text-story-and-whispers/id6745884934) All apps by Sofia Naumova: https://appshunter.io/developer/1778655688 ## Related topics [chair yoga for seniors chairon](https://appshunter.io/ios/topics/chair-yoga-for-seniors-chairon) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*