# Chewing Diet: Mindful Eating — Eat Slower, Lose Weight Easily

> Mindful eating coach for slower, healthier meal habits. (iPhone/iPad app by Seunggon Kim.)

- Source: https://appshunter.io/ios/app/chewing-diet-mindful-eating/id6444375180 (this page in markdown: same URL + `.md`)
- Developer: [Seunggon Kim](https://appshunter.io/developer/1517800883)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 50 MB
- Languages: American English, French (France), German (Germany), Hindi, Indonesian, Japanese, Korean, Brazilian Portuguese, European Spanish
- Released: 2023-01-11
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/chewing-diet-mindful-eating/id6444375180/reviews.md

## What is Chewing Diet?

Eat slower. Feel fuller. Build habits that help you stay healthy — without counting calories.

Whether you eat too fast, overeat, or just want to be more mindful, this app helps you retrain how you eat using simple, science-backed techniques.

Why eating slowly matters
Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up.

Studies show fast eaters are at higher risk of:
- Obesity (3x)
- Diabetes (2x)
- Fatty liver (23x)
- Hyperlipidemia (1.8x)

How this app helps
- Visual cues to slow down and chew more
- Mindful eating timer to stretch meals to 15+ minutes
- Slows you down so your brain can catch up with your body’s fullness signals
- Apple Watch support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable)
- Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits

Build a healthier relationship with food — one bite at a time.
Try mindful eating today.

## Key features

- Visual cues to slow eating
- Mindful eating timer (15+ minutes)
- Apple Watch vibration cues
- Food journaling with notes and photos
- Science-backed techniques for mindful eating

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/chewing-diet-mindful-eating/id6444375180/reviews.md

### 5/5 — good app!

*2026-03-04, version 1.35.0*

this is a pretty good app overall! it would be super cool if they could add a vibration setting for when your in between time is up!

### 5/5 — amazing app ! :)

*2026-02-02, version 1.32.0*

using this app has really helped me avoid mindlessly grabbing away at food. I love how the chewing times are customizable, and the coin system in the app keeps you motivated to time your meals !! ♥️

### 5/5 — It’s a good app

*2023-12-28, version 1.14.0*

It’s a really good app and it’s cute

## Frequently asked questions about Chewing Diet

### What is Chewing Diet?

Chewing Diet is a health and fitness app designed to help users eat more slowly and mindfully. It uses visual cues and a timer to encourage longer meal durations, promoting better digestion and fullness signals.

### How does Chewing Diet help with overeating?

By guiding you to eat slower, Chewing Diet gives your brain time to register fullness signals, reducing the likelihood of overeating. The app's techniques are based on scientific principles that link eating speed to satiety.

### Does Chewing Diet have ads?

Yes, Chewing Diet contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and ongoing services.

### What devices does Chewing Diet support?

Chewing Diet is available on Apple Watch, iPhone, iPad, and iPod. Its Apple Watch integration provides discreet vibration cues for swallowing, even in noisy environments.

### What is the rating for Chewing Diet?

Chewing Diet has an excellent rating of 5.0 stars based on 6 user reviews. This indicates a high level of user satisfaction with the app's functionality and effectiveness.

### How often is Chewing Diet updated?

The latest version of Chewing Diet is 1.36.1, last updated on March 24, 2026. While this date is in the future, it suggests a commitment to regular updates and improvements for the app.

### Can I track my food with Chewing Diet?

Yes, Chewing Diet includes a food journaling feature. You can record your meals with quick notes and photos during eating, focusing on mindful reflection rather than calorie counting.

### What is the age rating for Chewing Diet?

Chewing Diet has an age rating of 4+. This means it is suitable for users aged 4 and above, making it accessible for a wide range of individuals seeking to improve their eating habits.

## Version history (last 5 releases)

### 1.45.0 — 2026-08-20

Share Meal Card: You can now easily save and share your meal proof card.

### 1.44.0 — 2026-08-01

Improved usability and stability for a smoother app experience.

### 1.43.1 — 2026-07-18

Improved usability and stability for a smoother app experience.

### 1.43.0 — 2026-06-28

Improved usability and stability for a smoother app experience.

### 1.42.0 — 2026-06-03

Monthly statistics are now more intuitive. Track your eating habit changes at a glance with the newly added heatmap and daily charts.

## Apps similar to Chewing Diet

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| --- | --- | --- | --- |
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## More apps by Seunggon Kim

- [오늘부터 전공면접 IT](https://appshunter.io/ios/app/it/id1526993862)
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- [MojiE!](https://appshunter.io/ios/app/mojie/id1632701886)

All apps by Seunggon Kim: https://appshunter.io/developer/1517800883

## Related topics

[chewing diet](https://appshunter.io/ios/topics/chewing-diet) · [chew](https://appshunter.io/ios/topics/chew) · [chewing](https://appshunter.io/ios/topics/chewing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*