# ChickenLegs: Workout Log — Gym tracker for sets and reps

> Gym tracker for sets and reps (iPhone/iPad app by NAGAKAWA MASAHIKO.)

- Source: https://appshunter.io/ios/app/chickenlegs-workout-log/id6780234639 (this page in markdown: same URL + `.md`)
- Developer: [NAGAKAWA MASAHIKO](https://appshunter.io/developer/1872718412)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 47 MB
- Languages: American English
- Released: 2026-08-27
- Data updated: 2026-10-15

## What is ChickenLegs?

Weight and reps, in one tap. ChickenLegs is a workout log built to get out of your way — spend less time logging and more time training.

The name? "ChickenLegs" is a wink at the leg day everyone skips. Keep logging and graduate from chicken legs for good.

■ Fast logging
The logger opens on the heaviest set of your last session, so repeat sets are nearly one tap. Tap a number to type it instead. Search and a "recently used" list get you to any exercise instantly.

■ Pick exercises from the body map
Tap a body part on the figure to filter exercises. Swipe sideways to flip between front and back.

■ Rest timer
Set the length per exercise, from off to five minutes. It tells you with a notification and a buzz when the rest is up.

■ Warm-up suggestions
A ramp calculated from your working weight, rounded to weights you can actually load. Warm-ups are never logged.

■ History and calendar
Your weekly streak, days trained this week, a month calendar and every session. Coloured dots under each date show which body parts you trained that day.

■ Stats and charts
Max-weight progression per exercise (month / year / all time), estimated 1RM with a range from an ensemble of four formulas, automatic plateau detection, volume per body part (weekly / monthly), and weekly sets against the 10–20 range the hypertrophy research points to.

■ Recovery per body part
How long since each part was last trained, so you can see what is ready today.

■ Exercise management
32 built-in exercises by body part: chest, back, shoulders, biceps, triceps, forearms, legs and abs. Add, edit and delete unlimited custom exercises. Bodyweight moves like push-ups and pull-ups count your bodyweight in the totals.

■ kg / lb
Choose at first launch, change any time. Everything is stored in kilograms, so switching never touches your past records.

■ ChickenLegs Pro (one-time purchase)
Removes the ads, exports your log to CSV, and opens the Pro reports — personal bests, the last 30 days against the 30 before them per body part, and a year of training squares — plus creatine tracking. Logging, history and stats are all free without it.

■ Offline, no account
Your data stays on your device and is never sent to a server. No sign-up. Notifications only ask for permission when you turn one on.

21 languages, seven colour themes.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ChickenLegs Pro | $1.99 | one-time |


## Is ChickenLegs safe?

Not enough ratings yet to assess ChickenLegs.

## Is ChickenLegs legit?

ChickenLegs: Workout Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for ChickenLegs is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5.3 — 2026-10-15

- The history calendar now gives every body part its own dot colour, with a key under the calendar listing each part you trained that month
- If you close the set logger before saving, the weight and reps you dialled in are kept for the rest of the day, so you can check your history and pick up where you left off

### 1.5.2 — 2026-09-17

- The history calendar now shows which body parts you trained each day: colored dots under the date — blue for chest, shoulders and triceps, orange for back, biceps and forearms, green for legs, gray for abs and other. A key under the calendar names the parts you did that month

### 1.5.1 — 2026-09-12

- The set logger now opens on the heaviest set of your last session: after a day of 80 / 70 / 60, the next one starts at 80. Reopen it mid-workout and it carries on from the set you just did
- Fixed the set logger sometimes going back to the empty bar even after you had logged sets

### 1.5.0 — 2026-09-11

- Forearms are now a body part of their own, with wrist curls, reverse wrist curls and reverse curls — and they are selectable on the body map
- New "Weekly sets" chart: how many sets each body part got this week, against the 10–20 range the hypertrophy research points to
- The set logger now suggests a warm-up ramp from your working weight, rounded to weights you can actually load. Warm-ups are not logged

### 1.4.1 — 2026-09-09

- The creatine card can now be dismissed from the home screen with x, and brought back any time from Settings
- The default theme is blue again, matched to the app icon
- Estimated 1RM is rounded — two decimal places on a number that is a guess was overstating it
- Fixed a loading dose that came out as an unmeasurable 23.4 g and did not divide into the servings it asked for
- Fixed date labels overlapping on the trend charts
- Fixed the max-weight chart plotting kilograms while set to pounds

## Apps similar to ChickenLegs

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lift Log - 1RM, Plates, Deload](https://appshunter.io/ios/app/lift-log-1rm-plates-deload/id6768632256) | — | Free | Health & Fitness |
| [Ironi: AI Gym Workout Tracker](https://appshunter.io/ios/app/ironi-ai-gym-workout-tracker/id6806904505) | — | Free | Health & Fitness |
| [Shiba: Lift, Track, Share](https://appshunter.io/ios/app/shiba-lift-track-share/id6785443075) | — | Free | Health & Fitness |
| [シニア犬管理サポート - わんケアlog](https://appshunter.io/ios/app/log/id6757176105) | — | Free | Health & Fitness |
| [PRVault: PRs & One Rep Max](https://appshunter.io/ios/app/prvault-prs-and-one-rep-max/id6758960761) | — | Free | Health & Fitness |
| [Liftuary: Gym Workout Log](https://appshunter.io/ios/app/liftuary-gym-workout-log/id6785910496) | — | Free | Health & Fitness |

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All apps by NAGAKAWA MASAHIKO: https://appshunter.io/developer/1872718412

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*